Whiplash Neck Pain: Causes, Symptoms, Treatment and Home Remedies

What is whiplash? Whiplash is generally a term used for defining range of neck injury problems that may be caused due to sudden distortion of the neck region.

What is whiplash neck pain and it occurs? Normally a whiplash neck pain is associated with the type of pain that causes after motor vehicle accident or from fall. This is usually in case when the vehicle is hit from the rear.

Apart from accidents any blow of impact that makes the head to jerk backward or forward (like in sports injury) can also result in this type of neck pain. Besides the injuries the problem can also be caused due to the fracture in the neck or cervical region.

Whiplash Neck Pain
Whiplash Neck Pain

Whiplash is not a minor problem. And studies shows that once it happens only 70% of the affected people get recovered completely in 1 year and 82% in 2 years.

Hence, whiplash neck is a serious problem to consider. It should get proper attention and better treatment for complete recovery as soon as possible.

You should never ignore the importance of getting proper treatment since it can result in permanent neck disability.

Symptoms of Whiplash Injury

Some of the commonly found symptoms of whiplash neck pain include:

  • decreased range of motion,
  • stiffness or pain,
  • tightness in neck,
  • hard or knotted muscles,
  • burning or prickling sensation,
  • muscle spasms,
  • cracking sound,
  • neck crunching or crunchy neck,
  • curvature in neck,
  • pain moving the head,
  • tenderness and headaches in skull base

Apart from these whiplash neck symptoms you may also experience sleep problems, blurry vision, poor concentration and memory, fatigue, weakness and ringing in the years. If you feel any of these symptoms after facing an accident or blow, then you have to consult the doctor immediately to get the best whiplash treatment.

Visit your doctor at the earliest to get the whiplash neck Xray done so that you can get the examination and diagnosis prominently. An early and effective treatment plan for whiplash injury can help you fix the problems at the earliest.

Treatment and Home Remedies For Whiplash Neck Pain

Neck pain from whiplash can be hard to bear and it is therefore essential that you consult your physician at the earliest for getting rid of painful conditions caused due to whiplash. Based on your condition and severity your health care provider may suggest you the best medication, tips and few home remedies.

If you fee that the neck pain from whiplash you are experiencing is not much you can try some of the home remedies yourself as a first aid. May be this can help you relieve whiplash neck and shoulder pain.

Try Physical Therapy and Exercises: It is also good idea to get the help of physiotherapist or a physical therapist. He can advice you the good ways of neck movement and neck strengthening exercises that can help in easy recovery from whiplash neck pain.

Ice your Neck: Soon after the injury apply ice on your neck to prevent swelling and to reduce the pain in neck region. You can do this for 20 to 30 minutes in gap of 4 hours for 2 to 3 days.

Moist Heat: Apply moist heat only after icing for 3 to 4 days. Care has to be taken that you apply the heat therapy only after the swelling goes off. You can make use of hot towel or just take hot bath.

Getting Proper Rest: Never give overstrain to the neck and rest properly for 2-3 days. This will promote faster healing of the painful whiplash conditions.

Get The Best Tools: Whiplash neck pain can be faster recovered with the help of accessories such as neck brace and neck support pillow. If required you can also try the traction devices at home for stopping the pain caused due to whiplash neck and back injuries. Try them out for providing the best care and comfort for faster relief.

Get Doctor’s Treatment: If the pain exists after applying the ice and heat therapy you should consult the doctor and follow the treatments strictly. Doctor will prescribe you with painkiller and other over-the-counter pain medications for the pain relief.

Based on your condition he may also suggest taking few anti-inflammatory medications for reducing the pain and for faster healing. The medicines can have side effects. If you feel any problems after taking medicines do consult the doctor to discuss the issues. Follow all the treatments instructed by the doctor in a perfect way.

Visit Chiropractor: Visiting a best chiropractor can also prove useful if you are suffering from the long term chronic neck pain after whiplash. If required he may advice getting the natural treatment such as acupuncture, massage therapy, etc. Based on the condition he may also recommend you to wear neck collar or a neck brace which will help you in treating the pain faster.

Overall, Early treatment and utmost care is important in recovering from whiplash neck pain. Hence, never wait to consult the doctor once you feel any of the symptoms. This will help to ease whiplash neck pain fast.

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