What is Military Neck & How To Fix It Naturally With Best Pillows and Exercises?

What Is Military Neck? The military neck is a specific medical condition that relates directly to the health of your cervical spine.

In this specialized condition, straightening of the cervical curve or spine has been seen, which sometimes results in pain and other disorders.

Doctors suggest that a normal curve of a cervical spine is ‘C shaped,’ which is termed lordosis. However, the normal curve, as seen in an X-ray report, can be distorted based on several factors.

‘Loss of Lordosis’ is one specific condition that is related to diseases like degeneration of disc or chronic arthritis.

As per the observations from senior orthopedic surgeons, it has been noted that the ‘loss of lordosis’ (commonly referred to as a military neck) is caused as a result of a total alteration of the spine structure in a human body.

This is generally seen in people who work with poor neck posture for a prolonged period.

Sometimes, the extreme condition is also referred to as cervical kyphosis or hyperlordosis as it relates to the straightening of the cervical curve or military neck.

Studies reveal that this is the main cause of getting the military neck.

Is Military Neck Painful?

It is important to know that the military neck is not a painful condition in all cases. While in many cases, the straightened neck is seen without pain (or very little), it can cause immense discomfort and pain to many other patients.

The problem is generally caused due to pulling of the spine and muscle spasms like in case of whiplash injury or accident.

It is, therefore, important to note that for patients suffering from military necks, the cervical spine should be restored to its original condition as soon as possible so that they do not suffer from chronic painful conditions.

Various treatment options are available due to advances in medical sciences, and doctors have jotted down the necessary impact of such a correction procedure. These remain to be:

  • Lending a normal life to the patient
  • Allowing and helping the patient to take care of normal chores as such
  • Bringing back life and support for patients who had been immobile for quite some years in the past

Military Neck Symptoms

Symptoms of the military neck (also called straight neck syndrome) can be multifarious.

Patients suffering from such chronic conditions can experience severe pain in the upper and lower back area.

Some patients can even complain of nausea and terrible headaches/migraines as well.

While some patients experience severe military neck pain, it has been observed that such a typical risky medical condition can also give rise to severe immobility.

To take care of or fix such chronic military neck symptoms, it is recommended to go through an X-Ray.

X-Ray plate-based images can help you to diagnose the intensity of the curve, and your doctor can actually plan out a structured process of treatment after careful examination.

Orthopedic surgeons, when consulted, agree to the fact that a military neck X-ray is just a preliminary step to ensure that you suffer from the military neck.

If the treatment plan is not planned carefully at a time, this severe condition can give rise to the following symptoms:

  • Lack of muscle flexibility
  • Terrible Headache and back pain
  • Blurred vision, Nausea, and Vomiting
  • Chronic fatigue and tiredness
  • Difficulty in being erect and standing
  • Lack of body balance and dizziness
  • Muscle cramps and Joint Pains
  • Restricted hand movements
  • Inflexible legs or severe leg pain
  • Restriction of body movements on the whole

Based on such symptoms, it is clear that a structured treatment process is essentially required for patients suffering from the loss of curve problems in the cervical region.

Although for a few patients, military neck surgery may be suggested, it is a fact that for many others, surgery might not be the only option available.

Correction of the cervical spine in favor of a surgery-based treatment is only suggested when the doctor feels it is the last option.

Otherwise, proper diagnosis and initial treatment stages can help cure the problem to a great extent.

Below are some of the best treatment methods that can be utilized to naturally help you fix the straight neck problem.

Best Military Neck Treatment

Tips for Correcting The Straight Neck Problem Naturally

It is quite evident that correcting the cervical curve for a patient suffering from a military neck can be a boon in disguise as it helps the patient to return to a normal course of life.

Non-surgical treatment options, which include injections, medicines, therapies, as well as exercises, can help a lot as it brings back the patient to a normal schedule very fast.

1- Initial Support and Therapies:

During the initial phase, a military neck treatment can be therapy-based. This can include neck massage as well.

Giving physical support to the patient is very much required to enable the patient to participate in normal activities as well.

2- Exercises:

Studies reveal that military neck exercises are of great help for patients and can act as one of the best ways to correct the curve fast in the most natural way.

Therefore to get immediate relief from military neck or straight neck condition, a patient should get in touch with a physical therapist.

A physiotherapist can guide you all the way to perform the best cervical spine exercises that can heal your no-curve in the neck or straight neck problem fast without any risk.

3- Traction Device:

A medical neck traction device in addition to a military neck wrap is also sometimes recommended in order to get temporary relief from straight neck conditions.

Using a reliable cervical traction device under your neck can well support the entire back, including the cervical spine and discs, to get it restored naturally in a few weeks.

Remember that medical traction devices or support systems are particularly useful in promoting the normal cervical curve.

Although it allows a perfect biomechanical advantage to the patients, certain patients’ condition remains to be precarious, and they need to undergo spinal surgery if required.

4- Posture Correction:

Maintaining a good posture, especially while working on a computer, is essential so that you can help heal your straight neck curve faster.

Wearing a neck brace or a posture corrector brace is especially recommended for this.

While buying and using support or a brace to correct the straight neck curve, make sure that the medical device or a support bracket is bought from a branded shop after the consultation of your doctor.

5- Supportive Neck Pillows:

As such there are various different varieties of straight neck pillows that can help the problem of straight neck syndrome.

Therapeutic pillows for the military or straight neck are often suggested for suffering patients.

Specially designed neck traction pillows like Therapeutica Sleeping Pillow provides necessary traction as well as maximum support to patients with abnormal or no curve.

Little below, we have complied down all different types of pillows that can actually help the patients suffering from military neck symptoms.

6- Military Neck Surgery:

Surgical options for correction of the cervical spine, when suggested (as the last option), need to be executed under strict medical supervision.

It has been noted that such surgeries are very often complicated which can give rise to other side effects.

It is desirable for the patient to gather useful information about the doctor performing the surgery on the person. Credentials of the doctor are mostly very important in order to give the patient a better quality of life in the long run.

Pre-surgery or post-surgery care regime needs to be incorporated in case the patients expect a speedy recovery. In most cases, doctors suggest regular physio-therapies of the neck as well as shoulder-based exercises.

Walking on flat ground needs to be followed after a few days, and the surgery is performed on the patient to get faster recovery.

Best Pillow for Fixing Military Neck

A qualified orthopedic or neurosurgeon can be of much help as they can take care of an immediate treatment regime as well.

However, treating the military neck problem by using the best military neck pillow is one of the best treatment procedures which should not be ruled out.

Studies showed that the military neck is many times caused due to an unsupportive pillow that does not provide proper support to the cervical region while sleeping or resting.

Using 2 or more pillows at a time or using a too-high pillow for your neck can also result in straight neck syndrome.

Buying the best supportive pillow for your military neck is the ultimate solution to effectively cure the problem.

This will not only help treat the condition naturally but also ensure that you sleep comfortably at the end of the day without affecting your cervical region further.

A military neck pillow can be classified into two main types:

1- Neck Roll Pillow:

These types of pillows are generally meant to provide support and comfort to the military neck with pain.

The pain caused can be due to bad posture problems or muscle spasms.

Neck rolls for the straight neck can be used 2-3 times a day to provide relaxation to the stiffed neck muscles and straight curvature of the cervical spine.

2- Sleeping Neck Pillow:

A therapeutic pillow such as a contoured orthopedic pillow is generally suggested for people who suffer from a military neck without pain or very little pain.

These pillows are well designed for your neck region to provide additional support to your neck and shoulders while sleeping.

Not only does it promote good sleeping posture, but also it ensures that your head is properly aligned by preventing it from moving too far or forward from the pillow.

Based on the severity of military neck pain, a specific type of pillow should be chosen to ensure that you get maximum relief from inflammation and spasms.

People with very little pain can buy an inflatable pillow that comes with both qualities. These can well maintain the shape as well as height so that you maintain the correct posture while sleeping.

Overall, opting for the right type of pillow for a military neck can be the best natural way that promotes a faster recovery for you.

Ensure that you combine it with specific exercises and stretching to get better results.

While easing the pressure in the neck region, this all helps the spine to regain its natural curve once again to make your life better.

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