Back pain majorly occurs because of strain or overextensions, leading to tension in your muscles and soft tissue all over your spine area.
This leads to limited blood circulation which sends your brain pain signals.
Heat therapy is a known remedy that effectively helps in lowering and healing back pain. Let’s, find out how…
Heath therapy also known as thermotherapy expands your muscle’s blood vessels all over your spine area. It enhances oxygen and nutrient flow to the place and helps in healing the tissues.
Heat also lowers pain signal transmission to your brain which leads to relieving in back pain.
And lastly, heat lowers stiffness along with injuries and adds better flexibility and a comprehensive feeling of relaxation.
Page Contents (Quick View)
- Benefits of Portable Wearable Heating Pad
- 3 Best Portable Wearable Heating Pads for Back
- Features to Look at When Buying?
- How to Use A Wearable Back Warmer Belt?
- Who Shouldn’t Be Using A Wearable Heating Pad?
- How Effective Are Adhesive Body Warmers for Pain?
Benefits of Portable Wearable Heating Pad
If you have your own portable heating pad, you can carry it with you anywhere you want.
It works as a lifesaver for someone suffering from chronic or acute backache, pinched nerve, arthritis, bulging discs as well as sciatica.
It permits you to be active and functional all day- without any backache or with the least possible pain.
You can go for a battery-operated, cordless or USB charging heating pad to get immediate relief from your backache – at the office, at home, while traveling or just anywhere.
In addition to it: Portable heating pads are light in weight and compact.
You can use it for neck ache, stomach pain, and pain in joints or just to warm your hands and feet during winters, even when you are traveling in a car or in a plane.
3 Best Portable Wearable Heating Pads for Back
Since there are different types, sizes and brands of a heating pad on the market, picking the one that suits your needs may look like a challenging job.
Well, not anymore!
If you are specifically in search of a good back warmer that can be easily worn on your back here are the 3 best options for you.
These are effective enough to provide great relief to the stressed tissues and muscles targeting your upper back, lower back and complete spinal region.
1- iTeknic Extra Large Heating Pad
iTeknic wearable heating pad is one of the premium products you can find for back pain relief.
If you are still suffering from that unbearable shoulder, back or neck pain this can be the right solution for you.
This back-pain wrap is highly versatile, user-friendly, and machine-washable. You can wear it daily to get the maximum relaxation from the super-fast heat it offers.
The thing that I like most about it, is its extra-wide design that can help to penetrate the heat deeply within the muscles and tissues wherever it applied.
- Extra-large design
- Moist and dry heat options
- Easy to use and wash in a machine
- Personalized 6 temperature heat settings
- Auto shut off for safety and approved by ETL, CE, GS，FCC, UL
- Not very hot in extreme cold
- Read the warnings before using
2- Pure Enrichment Lumbar & Abdominal Heat Pad
Pure Enrichment PureRelief offers a great heating pad that’s specially designed (ergonomically) for lumbar pain & abdominal cramps.
This adjustable gel-based belt for back pain comes with 2 adjustable straps (for personalized fit) and 4 heat settings that allow you to heat the stressed region very fast.
For added safety of the users and to conserve energy, this belt is also provided with a 2-hour shut-off feature. This also prevents the pad from getting overheated.
Above all, the added advantage of this pad is its soft fabric that is machine washable. If required you can easily wash it at home to preserve the softness of the product for years.
- Hold and cold therapy
- Portable with 4 heat settings
- Made of machine-washable fabric
- Comes with storage bag and 5 years warranty
- Not very intense heat
- Hard to use controllers
It’s already tried and praised by millions of customers worldwide.
3- Sunbeam Heating Pad Back Wrap with Adjustable Strap
Sunbeam is one of the top reliable brands in the health care industry. The Sunbeam Heated Back Wraps are therefore the bestselling due to the wide range of benefits it offers.
First of all, it’s uniquely designed to provide you the best targeted lower back pain relief by contouring to the shape of your spine.
Moreover, it’s provided with a comfortable, adjustable waist strap (about 85 inches) that stays in place no matter where or when you use (while watching TV or working on a laptop).
Simply by wearing this pad on your back, you can get hand free relief from your pain. You can even enjoy deep penetrating moist heat with it by spraying some water on the pad.
- Targeted heat therapy
- Adjustable waist strap
- 2 hours auto-off for safety
- 4 heat settings, long convenient cord
- Soft, micro mink fabric that is machine washable
- Velcro not very good
- May be hard to fit overweight people
Features to Look at When Buying?
Selecting the heat pad which is appropriate for you could be a little dicey with a plethora of different alternatives available.
Check out some of the many specs on offer so you can choose exactly the product you are in search of:
Every heat pad features a unique time function providing you the ability to easily control the time duration for which your heat therapy will last.
Different fabrics are used as heat pad covers to distribute heat efficiently so it is worth doing some research before buying one.
✅ Pad size
According to the area size you wish to treat, there are a plethora of different pad sizes available in the market.
Small pads are for targeted ache relief while larger pads treat wider areas like a spine.
✅ Auto power cut
Any product which is used in the house to heat up is surely a hazard if you forget to switch it off or you just fall asleep while using it.
Hence, auto shut off is an important function offered by the heat pad. It is actually the time period for which your heat pad will remain on before it automatically gets shut down.
Also know, that sometimes a short auto shut off may not be feasible for you if you are looking forward to using your heat pad for a considerable time period.
✅ Power cord length
Some head pads come with a power cord which may not appear to be an important consideration.
But if there is a place where you want to use the pad more frequently, then you should evaluate if there is a plug socket nearby.
✅ Wireless ability
If a long power is needed to reach you or if you want to use the pad while traveling, then a wireless ability may be needed.
✅ Heat up duration
For those looking for a heating pad that they can use in the quick morning session, this feature is important.
There are some pads that heat up in seconds while there are those that may take a little while.
✅ Number of heat settings
Every pad features different heat setting hence it is important to check out which one you need before purchasing.
Memory functions are also present in some pads so that the pad remembers the heat settings which you use frequently.
✅ Heating method & Temperature
Check out the methods the heat pad requires to heat and find out if it is electric, microwave, infrared, or any other non-electric heat. Know what it perfect as per your situation.
Also, find out if the pad reaches the temperature where it can satisfy you. It should reach the heating level you need.
✅ Portability of your travel heating pad
The time when you are traveling, you need a heating pad which is handy and can be kept in a storage bag.
If you choose a good compact size you can easily fold a travel heat pad no matter wherever you go.
How to Use A Wearable Back Warmer Belt?
Studies reveal that heat therapy works amazingly well when used consistently for a long period of time.
When it’s about using portable back warmer there isn’t any specific limit to its use. The minimum you should go for is 30 minutes daily for a chronic lower or upper back pain.
Opting for a temperature setting which your body can tolerate and get comfortable in is suggested.
However, it is suggested that you shouldn’t fall asleep with the heating pad on unless it has an auto shut off.
For those who are at home most of the time and don’t move around, you can opt for a bigger, non- portable heating pad that can cover your full body area for a larger period of time.
What Can I Use as An Alternative?
Compact sized heating pads are good for thermotherapy.
However, just in case you don’t have one on hand, you can also use your microwavable cooling gel pad as a warmer.
Also, there are ways by which you can make a homemade heating wrap (using a cloth and some flaxseeds) if you are good at stitching.
As an alternative, you can also make use of a wet dishcloth for heating it in a microwave and then using it as a heated wrap.
A few other things you can also try include an oven-heated towel, old sock, old t-shirt, etc.
Who Shouldn’t Be Using A Wearable Heating Pad?
As with any other health care product, heating pads also comes with certain disadvantages and can be fatal when used by a certain group of people.
In order to be safe and avoid the possible side effects, people who should not use these heating belts or heated car seats are:
- Small kids under 8
- People with allergies
- Those with body sensitivity issues
- Those under the influence of alcohol or drugs
Can you sleep on reusable back warmers?
No, it’s not recommended to sleep on portable back warmer belts. It will keep your skin in contact with heat for prolonged period of time and cause severe burns. Also, there are risk of getting fire when sleeping with these heating pads on.
Can I use wearable heat wraps while pregnant?
Effect of ice or heat for your neck pain is equally beneficial. Ice and heat both are two extreme agents to relax your muscles and loosen up your tissue, even at times of pregnancy.
Make sure that you use it for not more than 10 minutes at a time. Over applying it can be harmful for your condition. So, consulting before taking up any warmer is highly advised.
Is a heating pad good for menstrual cramps?
Yes, these portable heat therapy pads for back pain also helps in overcoming the period pain and menstrual cramps by relaxing the muscle contractions (in the uterus) that are causing the cramps.
Also it benefits by increasing the blood flow during the periods. As an alternative you can also consider soaking into a hot bath which will ease lower abdomen pain and menstrual cramps.
Can you bring an electric heating pad on a plane?
I understand most of the travelers are tempted to take up their heating pads with them on a flight.
While this should not be an issue with an electric or rechargeable heating pad, its not allowed to take a gel-based heating wrap.
If you want to travel with a gel based portable heating wrap to use at destination you should consider stowing it in your checked luggage.
What is the maximum temperature of a heating pad?
In general, the maximum temperature limits a heating pad can attain depends on the factors like its size, style, brand, etc. For most of them you can enjoy the temperature range between 60° C to 82° C (135° F to 180° F).
How Effective Are Adhesive Body Warmers for Pain?
Adhesive body warmers (or adhesive warmers) are great to provide everyday warmth especially when the temperature drops significantly and you cannot resist the extreme cold condition.
I have recently tried Hothands Adhesive Body Warmer and just loved the way how it keeps the body warm in winters.
Just put them on your body wherever you want (shoulder, upper back, lower back, chest, etc.) and it gets stick to the area to provide you great relief.
The good thing is you can keep this thing handy with you, for relieving your aching muscles and joint pain, no matter you are working at the office, traveling, watching TV or relaxing at home.
Few good features that I loved about these portable body warmers are:
- Convenient, portable, safe and easy to use
- Keeps the body warm in extreme cold temperatures
- Relieves joint pain and soothes stressed aching muscles
- Once placed can provide continuous heat for up to 12 hours
- Lets you enjoy outdoors and perform your sports even in cold
- Provides odorless and environmentally friendly natural heat
Undoubtedly Heat therapy gives immediate and effective results.
It lowers pains and quickens the healing process from conditions such as muscle spasm, arthritis, bulging or herniated disc that also includes degenerative disc disease.
A portable and reusable heating pad is a budget-friendly proven remedy to get relief from your back pain.
No matter where you are and what you need to do you can use it without any hassle, even when you are on the go.
While buying, we suggest including a non-portable and a larger infrared heating pad version for your back as well.
The benefit of getting this is you can sleep with it or use it while you are at home relaxing.