Fibromyalgia is a chronic disorder and musculoskeletal disease that is characterized by severe muscle pain.
Muscle spasms and tingling burning sensations in the skin are other common symptoms of fibromyalgia. In addition, people with fibromyalgia sometimes also suffer from insomnia and mental illness.
Studies show that the main symptoms of fibromyalgia are seen due to the deficiency of vitamins in the human body.
Adding enough vitamins and supplements is therefore recommended to get relief from fibromyalgia pain.
What Vitamins Help With Fibromyalgia Pain?
The benefits of vitamins for fibromyalgia are many.
Patients suffering from the condition have shown wonderful results after adding these vitamin supplements to their daily diet.
Vitamins actually help to reduce pains and prepare the body for a good healing process in magical ways.
Fibromyalgia supplements and vitamins are generally divided into 2 major groups:
- Water-soluble vitamins
- Fat-soluble vitamins
Both water-soluble vitamins and fat-soluble vitamins should be taken on a regular basis for the proper functioning of your body system. The fat-soluble vitamins are A, D, E, and K.
Let us take a look at all of these, one by one…
Best Vitamins For Fibromyalgia
Multivitamins for fibromyalgia are considered best for curing fibromyalgia symptoms to a greater extent. Some of these best vitamins for fibromyalgia include:
1- Vitamin A:
These are the best supplements for fibromyalgia which also help in preventing eyes related problems like night blindness. Vitamin A is found to be good for your skin as it prevents the occurrence of many skin-related disorders.
It also maintains and repairs mucous membranes, teeth, and bones in an effective way. It is also a wonderful antioxidant that protects cells against diseases like cancer, heart attack, stroke, etc. Additionally, it also:
- help to boost your immune system
- aids in the proper utilization of protein
- protect the body from flu and colds
- lowers the body’s cholesterol level
- slows down the aging process and promotes new cell growth
- reduces chances of occurrence of lungs, kidneys, bladder, and mucous membranes infection
The food from which you can obtain vitamin A includes cantaloupe, apricots, spinach, asparagus, peaches, fish liver oils, fish liver, yellow squash, broccoli, and carrots.
2- Vitamin D:
It is the most important supplement for easing fibromyalgia symptoms. In addition to relieving fibro disorder, it also helps to maintain a healthy heart, bones, and teeth.
Vitamin D is taken as a supplement and also protects the body from ailments like osteoporosis and osteoarthritis. Also, it helps in preventing cancers of the breast, colon, and prostate.
Various sources of vitamin D that you can include in your diet are fatty saltwater fish like sardines, salmon, mackerel, fortified cereal, eggs, liver, fortified milk, and fish liver oils.
3- Vitamin E:
It is a mixture of 8 antioxidant compounds that protect the body from cell damage. It functions by combating the formation of free radicals and the oxidation of fats in the body.
Low levels of vitamin E can also lead to bowel disorders and breast cancer. You can include vitamin E in your diet by eating avocados, nuts, vegetable oils, wheat germ, and whole-grain foods.
4- Vitamin K:
Vitamin K is required for clotting of blood, bone formation, and repairs. It is also needed for the synthesis of protein in bone tissue on which calcium crystallizes.
Regular intake of vitamin K helps in preventing osteoporosis. It also helps in intestine functioning and in preventing cancer of various organs.
You can include natural vitamin K sources in diets such as broccoli, dark green leafy vegetables, oatmeal, liver, and blackstrap molasses.
5- Vitamin C:
Vitamin C (also called ascorbic acid) is a water-soluble vitamin that acts as a powerful antioxidant to help get a better immune system.
It also provides greater relief for cardiovascular diseases, prenatal health issues, eye problems, etc.
Studies show the main cause of chronic muscle pain in fibromyalgia patients is vitamin D deficiency.
Especially women with fibromyalgia have insufficient levels of Vitamin D, calcium, and serotonin, along with a few other vitamin deficiencies in small traces.
A daily dose of Multivitamin supplements can be taken after consulting with your doctor, which saves you from the trouble of taking all the different vitamins individually.
These supplements contain all the essential antioxidant vitamins A, C, D & E (in addition to vitamin B, magnesium, calcium, zinc, and selenium) and can help in addressing all nutritional deficiencies altogether.
Best Natural Supplements For Pain And Energy
In addition to vitamins, there are many other additional supplements for fibromyalgia available which are recommended for getting faster pain relief and energy.
Make sure that you consult with your doctor before trying them out. Some of these natural supplements include:
Studies showed that by introducing D Ribose, fibromyalgia patients had shown significant improvement in energy, sleep, and overall well-being.
It helps improve patients’ quality of life by decreasing the fibro pain and stiffness of muscles.
By Consuming Ribose, fibromyalgia patients can gain more endurance and strength as it helps in relieving the symptoms of chronic fatigue to much extent.
Ribose for fibromyalgia is available in several forms like an energy drink, capsules, powder, tablets, and chewable.
Turmeric is the commonest of all and is considered a powerful herb for relieving pain naturally.
The herb has been used for centuries as the best natural pain reliever. It is extracted from the roots of plants, and curcumin is the healing agent present in it, which is responsible for treating the pain.
Curcumin helps in relieving body pain by blocking COX-2 (the enzyme which exaggerates the pain and inflammation).
The good thing is turmeric curcumin supplements can be taken in the form of powder extracts, pills, spices for food, an ingredient in tea recipes, etc.
Studies reveal that magnesium is an important mineral due to the fact that it is involved in controlling more than 300 different chemical reactions in the body.
The sad part is that more than 75% of Americans are affected by problems associated with magnesium deficiency.
Magnesium deficiency in the body can be one of the most important factors which are responsible for symptoms such as fatigue, pain, tenderness, muscle weakness, etc.
Especially for people suffering from fibromyalgia and other chronic painful conditions, magnesium supplements are found to be much helpful. Not only does it help in relaxing the muscles and nerves but also it helps in improving sleeping conditions.
It is a naturally occurring substance in the body that regulates all the key functions in your body cells. It also controls the production of neurotransmitters serotonin and dopamine.
Patients suffering from FMS are generally found to have less active neurotransmitters, due to which SAM-e has suggested a supplement for these patients.
SAM-e is, in fact, one of the best natural supplements for treating the symptoms of fibromyalgia (like fatigue, pain, and morning stiffness) in patients.
Also, it is found helpful in relieving CFS or ME conditions. SAM-e is more commonly used for patients who suffer from anxiety, depression, CFS, osteoarthritis, tendonitis, migraine, ADHD, etc.
This is one of the best herbs recommended for reducing the severity and frequency of migraine headaches. Studies also revealed that in a few cases, it had helped greatly in preventing severe attacks of migraine.
As migraine (or severe headache) is found to be a major symptom in more than 50% of fibromyalgia patients, Butterbur extract and supplements are said to be effective in relieving the fibro symptoms significantly.
Besides the above, some other common herbs and supplements that are known to help in fibromyalgia include:
- Rhodiola Rosea
- Omega-3 Fatty Acids
- Coenzyme Q10 (CoQ10)
- Alpha Lipoic Acid
- Brown Seaweed Extract
Above all, try to eliminate the diet that triggers fibromyalgia symptoms. Decrease the intake level of salt, sugar, and alcohol, chocolate. Include more fruits and veggies in your diet.
Exercises and yoga make your muscles flexible and keep you fit. Relaxation techniques like meditation help to bring down stress and depression levels.
All these can prove helpful in treating fibromyalgia symptoms drastically.