Fibromyalgia is a chronic disorder and musculoskeletal disease that is characterized by severe muscle pain.
Muscle spasms, tingling burning sensations in the skin are other common symptoms of fibromyalgia. In addition, people with fibromyalgia sometimes also suffer from insomnia and mental illness.
Studies show that main symptoms of fibromyalgia are seen due to the deficiency of vitamins in the human body.
Adding enough vitamins and supplements is therefore recommended to get the relief from fibromyalgia pain.
What Vitamins Help With Fibromyalgia Pain?
Benefits of vitamins for fibromyalgia are many. Patients suffering from the condition have shown wonderful results after adding these vitamin supplements in their daily diet.
Vitamins actually help to reduce pains and prepare the body for a good healing process in magical ways.
Fibromyalgia supplements and vitamins are generally divided into 2 major groups:
- Water-soluble vitamins
- Fat-soluble vitamins
Both water-soluble vitamins and fat-soluble vitamins should be taken on regular basis for proper functioning of your body system. The fat-soluble vitamins are A, D, E, and K.
Let us take a look at all of these, one by one…
Top Five Vitamins For Fibromyalgia
Multivitamins for fibromyalgia are considered best for curing fibromyalgia symptoms to greater extent. Some of these best vitamins for fibromyalgia include:
1- Vitamin A: These are best supplements for fibromyalgia which also help in preventing eyes related problems like night blindness. Vitamin A is found good for your skin as it prevents occurrence of many skin related disorders.
It also maintains and repairs mucous membranes, teeth, bones in an effective way. It is also a wonderful antioxidant that protects cells against diseases like cancer, heart attack, stroke etc. Additionally it also:
- help to boost your immune system
- aids in proper utilization of protein
- protect body from flu and colds
- lowers down body’s cholesterol level
- slows down aging process and promotes new cell growth
- reduces chances of occurrence of lungs, kidneys, bladder and mucous membranes infection
The food from which you can obtain vitamin A include: cantaloupe, apricots, spinach, asparagus, peaches, fish liver oils, fish liver, yellow squash, broccoli and carrots.
2- Vitamin D: It is most important supplement for easing fibromyalgia symptoms. In addition to relieving fibro disorder, it also helps to maintain healthy heart, bones and teeth.
Vitamin D taken as a supplement also protects body from ailments like osteoporosis and osteoarthritis. Also it helps in preventing cancers of breast, colon and prostate.
Various sources of vitamin D that you can include in your diet are fatty saltwater fish like sardines, salmon and mackerel, fortified cereal, eggs, liver, fortified milk and fish liver oils.
3- Vitamin E: It is a mixture of 8 antioxidant compounds which protects the body from cell damage. It functions by combating formation of free radicals and oxidation of fats in body.
Low levels of vitamin E can also lead to bowel disorder and breast cancer. You can include vitamin E in your diet by eating avocados, nuts, vegetable oils, wheat germ and whole-grain foods.
4- Vitamin K: Vitamin K is required for clotting of blood, bone formation and repairs. It is also needed for synthesis of protein in bone tissue on which calcium crystallizes.
Regular intake of vitamin K helps in preventing osteoporosis. It also helps in intestine functioning and in preventing cancer of various organs.
You can include natural vitamin K sources in diet such as broccoli, dark green leafy vegetables, oatmeal, liver and blackstrap molasses.
5- Vitamin C: Vitamin C (also called ascorbic acid) is a water-soluble vitamin which acts as a powerful antioxidant to help get better immune system.
It is also known to provide greater relief in cardiovascular diseases, prenatal health issues, eye problems, etc.
Studies show the main cause for chronic muscle pain in fibromyalgia patients is due to vitamin D deficiency.
Especially women with fibromyalgia have insufficient levels of Vitamin D, calcium and serotonin along with few other vitamin deficiencies in small traces.
Daily dose of Multivitamin supplements can be taken after consulting with your doctor which saves you from trouble of taking all the different vitamins individually.
These supplements contains all the essential antioxidant vitamins A, C, D & E (in addition to vitamin B, magnesium, calcium, zinc, and selenium) and can help in addressing all the nutritional deficiencies all together.
5 Natural Supplements For Pain And Energy
In addition to vitamins there are many other additional supplement for fibromyalgia available which are recommended for getting faster pain relief and energy.
Make sure that you consult with your doctor before trying them out. Some of these natural supplements include:
1- Ribose: Studies showed that by introducing D Ribose, fibromyalgia patients have shown significant improvement in energy, sleep and over all well-being.
It helps to improve quality of life of patients by decreasing the fibro pain and stiffness of muscles.
By Consuming Ribose, fibromyalgia patients can gain more endurance and strength as it helps in relieving the symptoms of chronic fatigue to much extent.
Ribose for fibromyalgia is available in several different forms like energy drink, capsules, powder, tablet and chew-able forms.
2- Turmeric: Turmeric is a commonest of all and is considered as a powerful herb for relieving the pain naturally.
The herb is being used for centuries as a best natural pain reliever. It is extracted from the roots of plant and curcumin is the healing agent present in it which is responsible for treating the pain.
Curcumin helps in relieving the body pain by blocking COX-2 (enzyme which exaggerates the pain and inflammation).
Turmeric curcumin supplement can be taken in the form of powder extracts, pills, spices for food, ingredient in tea recipes, etc.
3- Magnesium: Studies reveal that magnesium is an important mineral due to the fact that it is involved in controlling more than 300 different chemical reactions in body.
Sad part being, more than 75% of Americans are affected from problems associated with magnesium deficiency.
Magnesium deficiency in the body can be one of the most important factors which is responsible for symptoms such as fatigue, pain, tenderness, muscle weakness, etc.
Especially for people suffering from fibromyalgia and other chronic painful conditions, magnesium supplements are found to be much helpful. Not only it helps in relaxing the muscles and nerves but also it helps in improving the sleeping conditions.
4- SAMe: It is a naturally occurring substance in the body which regulates all the key functions in your body cells. It also controls the production of neurotransmitters serotonin and dopamine.
Patients suffering from FMS are generally found to have less active neurotransmitters due to which SAM-e is suggested supplement for these patients.
SAM-e is in fact one of the best natural supplement for treating the symptoms of fibromyalgia (like fatigue, pain and morning stiffness) in patients.
Also it is found helpful in relieving CFS or ME conditions. SAM-e is more commonly used for patients who suffer from anxiety, depression, CFS, osteoarthritis, tendonitis, migraine, ADHD, etc.
5- Butterbur: This is one of the best herb recommended for reducing the severity and frequency of migraine headache. Studies also revealed that in few cases it has helped greatly in preventing severe attacks of migraine.
As migraine (or severe headache) is found to be a major symptoms in more than 50% of the fibromyalgic patients, Butterbur extract and supplement is said to be effective in relieving the fibro symptoms significantly.
Besides above, some other common herbs and supplements that are known to help in fibromyalgia includes:
- Rhodiola Rosea
- Omega-3 Fatty Acids
- Coenzyme Q10 (CoQ10)
- Alpha Lipoic Acid
- Brown Seaweed Extract
Above all, try to eliminate diet that triggers fibromyalgia symptoms. Decrease the intake level of salt, sugar, and alcohol, chocolate. Include more fruits and veggies in your diet.
Exercises and yoga makes your muscles flexible and keeps you fit. Relaxation techniques like meditation help to bring down the stress and depression levels. All this can prove helpful in treating fibromyalgia symptoms drastically.
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