Shiatsu Definition: Shiatsu is defined as manipulative Japanese massage therapy or technique that involves the usage of acupressure and stretching principles.
In the Japanese language shiatsu means “finger pressure”. And thus, in this therapy pressure is applied by hands-on specific points or parts of the body for providing relaxation.
Shiatsu massage is currently one of the best medical therapies that can deal with a lot of health complications. It essentially has the highest healing power than compared to any other form of massage therapy.
This massage therapy involves rubbing, tapping, squeezing, along with applying the deep pressure with hands.
It does not involve usage of any other external agents like ointment, oil or needles. Patients can get instant relaxation with Shiatsu massage.
And this is the reason this therapy is getting practiced by Shiatsu experts for decades.
Page Contents (Quick View)
- What Is Shiatsu?
- How Shiatsu for Neck and Back Pain Help?
- 7 Best Shiatsu Neck and Shoulder Massager Reviews
- What I Personally Use and Recommend?
- Considerations when Buying A Handheld Massager
- Shiatsu Massager Device – Frequently Asked Questions
What Is Shiatsu?
There are some basic principles that should be essentially known in order to understand the basics of Shiatsu deep tissue massage.
These principles can be treated as massaging techniques.
There are few main techniques that can help in conducting Shiatsu massage smoothly and conveniently and they are as follows:-
1- Holding pressure:
If you are in need of deep relaxation, then nothing can be the best technique other than this.
In this case, the pressure holding retains for a long time in order to boost-up the stimulation effects. The parasympathetic nerve-system can be properly controlled under this principle.
2- Mental concentration:
The mental condition can be stimulated and targeted in this principle so that mental peace and stability can be established.
Brain nerves can be controlled so that brain functions can be improved along with the improvement of blood circulation.
3- Chi energy:
This is one of the best techniques by means of which the body’s energy flow can be maintained in a consistent manner.
If the body energies are maintained efficiently, then unwanted health troubles can be easily alleviated.
The flow can be harmonized throughout your whole body in a simplified way so that your body can get enough power and strength.
This balanced flow is also useful in bringing a proper mental set-up and this set-up can make your brain functions much more active and healthy.
How Shiatsu for Neck and Back Pain Help?
Shiatsu massage represents one of the most oriental massaging therapies that can efficiently alleviate back, neck and shoulder pains.
The elasticity of deep tissues can be increased and damaged tissues can be corrected by this massaging.
In this way, both motion range and blood-circulation can be boosted-up around the neck and shoulder region.
The stimulation effects from this massage can reach the deepest parts of tissues and this is how the healing process can get accelerated.
Along with relaxing your body muscles, this therapy is also effective in reducing the stiffness and soreness of body joints such as neck and shoulder areas.
People suffering from arthritis pain in neck, shoulders, knee and other body parts can also get relief from this massage therapy.
Acupressure points in the neck shoulders and back areas are being usually targeted for increasing the blood circulation and thereby making this deep tissue massaging more successful and effective.
However, it is essential to know that one single session may not do any good for you.
But multiple sessions are required for bringing complete recovery. You should have enough patience to receive beneficial effects from this massaging.
And once you start getting the positive results you can experience the improvement in overall health.
7 Best Shiatsu Neck and Shoulder Massager Reviews
Using a branded shiatsu neck massager on a regular basis at home can offer you a wide range of health benefits.
The best part is, you can get it without investing a huge amount of money (which you may, therefore, need to invest in getting regular massage sessions at spa centers).
In case you are planning to buy one you can consider checking out the brands such as Homedics, truMedic, Zyllion, Naipo, etc. These are the best reliable brands that come at a great competitive price online.
Based on the purpose and affordability, also check whether you want a shiatsu neck and shoulder massager OR a shiatsu neck and back massager.
These two types of shiatsu neck massagers may offer you different features and you should consider buying them according to the pain type you want to relieve.
For your convenience, we have listed down the top models. You can check more about them and read the detailed shiatsu neck massager reviews online before making a final buying decision.
1- FIVE S FS8801 Shiatsu Massager
New Five Star FS8801 Shiatsu neck and shoulder massager (with heat) is a great device that can help manage all your painful conditions well and good.
Not only for relieving your neck, shoulder and back pain but also it helps in providing great kneading massage to your waist, foot, and legs (just like a shiatsu foot massager).
This shiatsu handheld massager comes with 8 kneading rollers for providing you great kneading experience while massaging.
With a touch of a button, you can turn on/off the heating effect of the device as per your convenience.
Also, it includes a button that helps you in changing the direction of rotation to offer you 2 massaging directions. Furthermore, it comes with an AC adaptor for the car as well as home use.
The automatic shut off feature shuts down the massager in 15 minutes. If you want you can again switch on the device for getting another 15 minutes of massaging session.
It is recommended to not use the massager for over 45 minutes at a time.
2- Brookstone Cordless Shiatsu Massager
Brookstone is a renowned name when it comes to massaging devices. The Brookstone Shiatsu back and neck massager offers you 8 deep-kneading massage nodes to relax the stressed muscles within very less time.
This Brookstone massager comprises of two selectable massaging modes; single direction and auto-reversing.
With 3 different speed and intensity levels, you can enjoy a multifunctional deep tissue massage experience for relieving tight muscles and to help promote muscle recovery.
This cordless massager comes with a rechargeable battery for complete portability. You can add heat to it, for relaxing your neck and back muscles further.
Just ensure that you have to remove jewelry and neckties before using this massaging device.
Overall, with this massager, you can now enjoy that conventional massage (even in between your shoulders, in the middle of the neck and spinal region) experience without any specialized person’s assistance.
3- HoMedics NMS-375 Shiatsu Massager
The HoMedics NMS-375 Shiatsu Neck Massager with Heat is another great massaging device which can help you get a great relaxing massage whenever you need.
This device comes with 3 massage options i.e. shiatsu, vibration or combined, soothing heat for the relaxed massaging experience.
There are various spinal muscles that are hard to reach with a simple hand massage. But with HoMedics shiatsu neck massager, you can target those areas and enjoy a deluxe shiatsu massage experience.
Custom comfort flex handles are provided with this massager that enables you to customize the desired intensity levels of the massage.
Overall, with this heated massager at home, you can feel excellent relaxation and refreshed experience for the whole day.
4- Nekteck Shiatsu Neck and Back Massager
Nekteck Shiatsu Deep Kneading Massage comes with built-in heating feature and is one of the bestselling massagers online.
The versatile design of the massager enables you to use it for massaging your neck, shoulder, back, waist, and body. By contouring and targeting the specific body parts it helps you to provide maximum comfort as per your desire.
This Nekteck shiatsu massager for neck and back comes with 8 deep-kneading shiatsu massage heads and three custom speed modes for getting customized deep tissue massaging experience.
Furthermore, its Direction control offers Bi-directional movement control that mimics the motion of in-person massage experience.
The massager also features an ultrasoft fabric that ensures a soothing massaging surface for extra comfort.
The automatic timer is provided in the unit to shut it down after each 10 minutes cycle. This makes it completely safe.
This shiatsu massager helps you relax and relieve the tensed muscles along with providing great relief from problems such as fatigue and stress by targeting acupuncture points in the neck and shoulder region.
Overall this is a perfect massaging device for the home, office or car use. We are sure that you will never regret buying it for your personal use.
5- InvoSpa Shiatsu Neck & Back Massager
InvoSpa is well known for producing innovative ergonomic equipment specially designed to provide extra comfort to the users. They produce ordinary products with extraordinary features that cannot be beaten by anyone.
InvoSpa Shiatsu Electric Shoulder and Neck Massager Pad with Heat is a great massaging device in our list that is worth checking.
It offers you the best massage for relieving your stressed neck and shoulder muscles in an easy and efficient way.
This handheld neck muscle massager by InvoSpa comes with 8 deep kneading massaging heads along with Bi-directional custom 3 speed modes for great relaxing experience.
Not only it works great to relieve cervical and back pain but also can be used for melting away pain due to slipped discs, spondylitis, sciatica & arthritis.
With its soothing and safe heat (with one turn on/off button) the device can also be wonderfully used for massaging waist, body, arms, legs & foot areas. The contoured body shape and design offers great comfort to the users without any issue.
The massager is portable to carry and for this reason, you can use it at your home or office. With its AC adaptor, you can also use it while traveling in your car.
For additional safety, an automatic shut off feature is provided which shuts down the massager after working 10 minutes.
You can switch it on again if required for another 10 minutes. You are recommended to not use the device for more than 20 minutes at a time.
6- truMedic InstaShiatsu Cordless Massager
truMedic Instashiatsu Plus Neck and Shoulder Massager is a cordless massaging device that can be taken anywhere you want to use it.
With its powerful internal rechargeable lithium-ion battery, you can use it for hours without the need for charging.
The versatile design of this massaging unit works brilliantly to massage all your body parts to provide quick relief from tired and achy muscles.
You can customize the direction of the massage with a press of a button or can use it with an auto-reverse operation.
In case you need to give extra relaxation to your stressed muscles and ligaments you can choose the heat option of the device. This also helps by enhancing the blood circulation to the body part thus relieving the pain faster.
Furthermore, the deep-kneading Shiatsu massage can be experienced with this truMedic Instashiatsu Plus Neck and Shoulder Massager, according to your desire to have light or firmer pressure.
You can also use it for massaging your lower or middle back OR can try it out for relaxing your legs, feet, thighs, hamstrings and other body parts.
Overall, this is a great massager to have in your home which acts just like Your Own Personal Masseuse which can offer the service whenever you need it.
7- Naipo Shiatsu Massager with Kneading Massage
Naipo Shiatsu Shoulder Massager comes with 8 deep-kneading Shiatsu massage nodes and advanced heat functions to ease and relax the fatigued muscles together with improved blood circulation.
The Naipo handheld massager also features 3D rotation kneading massage rollers which are U-designed.
You can use the massager for massaging your vertebra along with neck, back and shoulder areas to relive sprained and stiff muscles.
This neck massaging device is programmed with a 20-minute Auto Shut-Off feature and Overheat Protection Device for providing additional safety to the users.
Like other models you can use this massager anywhere you want including home, office or while moving in a car (using a free car charger included).
What I Personally Use and Recommend?
I personally use a shiatsu neck and back massager with heat.
Unbelievably, these have helped me in the long run in dealing with all my chronic neck and back pain issues.
I use these massagers once a week without any medications and am happy with the great results I got from it.
Of course, these Shiatsu neck massagers do not offer the real benefits which can be achieved with real shiatsu massage.
But it is worth trying as it helps a lot in relieving your neck and back muscles (in a DIY way) without getting any assistance.
Why not try them out, I am sure you will going to love it!
Considerations when Buying A Handheld Massager
As there are many models and types available, just make sure that you find the right fit for yourself to combat all your pain problems easily.
While purchasing the best neck and shoulder massager machine make sure that you stay away from the cheap make and models.
Of course, the cheap models may be lucrative for you at first instance, but these prove to be an expensive deal in the long run. Few important factors you need to consider include:
✅ Technology and features:
Shiatsu massage, in general, involve various massaging techniques (kneading, rolling, compression, and percussion) to provide the best comfort to the user.
It is therefore essential for you to check whether or not your considered product comes with all the latest features and technology. Make sure that you invest in a good quality item which comes with all these techniques.
Moreover, always try to choose the massager with automatic controllers. That will help you to fit your body in a faster way, and avoid going for any changes. It can fit easily with your body type, too.
✅ Availability of the spare parts:
As these products are expensive to buy you need to be aware of the problems, which you might face with your automatic massage machine in the future.
Once you are through with that, try looking for the ones, whose repairing parts are easy to find. So, in the case; your machine gets out of control or needs to be repaired, you can get the proper mechanism for it.
Moreover, do not forget to check their servicing centers and after-sales customer support. Your chosen brand must have one, to get instant assistance, whenever asked for.
✅ Proper warranty and budget:
Most importantly as these massaging devices are not less costly you need to invest in a product that offers you the best benefits for life long?
It is best to check that it comes with a proper warranty. Also, choose the one which comes in your budget and at the same time do not compromise with the quality or features.
Low-quality China Made massagers are not of any use and can even impose health risks rather than delivering any benefits.
Few other important things you need to check while buying these massagers are:
- It should suit your purpose perfectly
- It should have the heating option for extra comfort
- It should come with a long cord (get cordless if available)
- It should be branded and comes with proper warranty
- Check with your doctor before buying, if you have a pacemaker
Shiatsu Massager Device – Frequently Asked Questions
Is Shiatsu Painful?
Many people who want to try this therapy often end up staying away from it, thinking that it is painful or much-complicated therapy. But the truth is something different!
Unlike acupressure, this massage therapy does not involve the usage of needles. This therapy only requires applying the pressure to certain specific body points for relieving the painful muscles.
If you are looking for the best medically certified physical or massage therapy, then nothing can be a better choice than getting a Shiatsu massage.
Your mind and body will get a proper balance as a result of this massage therapy.
And by getting the benefits of this massage therapy you will always remain in good health. Additionally, the energy flow of your body can also be controlled by getting a good Shiatsu healing massage.What is The History of Shiatsu?
Massaging together with herbalism and acupuncture has given birth to Shiatsu massage. This massaging is basically categorized under traditionally practiced Chinese medicine.
A Buddhist saint in Japan invented this massaging first. And from then it is considered as one of the most useful medicines for relieving and treating many health troubles in life.
Both diagnostic and manual-healing arts had been introduced by Japan and Anma was the older name given for this Japanese traditional form of massage.
Pleasure and relaxation can be acquired from this massaging art technique. With the emergence of chiropractic and physiotherapy science, this massaging again came into limelight.
As of today, different kinds of Shiatsu massage forms are tried like namikoshi shiatsu, healing shiatsu, hara shiatsu, movement shiatsu, macrobiotic shiatsu, and Zen shiatsu.
What are The Benefits of Shiatsu Massage?
Shiatsu massage can be now applied towards the abdominal part as a result of which you can easily get rid of the acute constipation problem.
In this case, both pulling and stretching messages are highly useful in making the abdomen muscles relaxed and thus the intestines can be relaxed. Overall as a result of this constipation can be relieved by a colon.
If you think that Shiatsu massage gives only physical relaxation then you are wrong as you can also get mental relaxation from the same.
By getting this massage your nerves will get well-stimulated as a result of which you can get enhanced health along with relaxation.
Therefore, you are recommended having this massaging session at least once in a week if you are feeling fatigued or tired.
3- Muscle aches:
If you have got internal aches in your muscles, then it can be repaired by means of Shiatsu massage.
In case you are suffering from issues such as neck or back pain, acupressure points in the body are being targeted and those points are being stimulated with this massage therapy.
The warmth which is created from this massaging plays a great role in eliminating muscle aches directly from the root.
Some of the related troubles that can be treated by this massaging are posture problems, joint pain, back pain, stress, fatigue, tension, and others.
4- Skin troubles:
There are many common skin troubles (especially internal ones) that can be cured easily by means of Shiatsu massage.
Your skin will become soft, supple and glowing along with the improvement of overall skin health and texture.
Sebaceous glands’ secretions can be effectively stimulated by this massaging as a result of which skin smoothness and moisture level remain intact.
Unwanted wrinkling can be prevented by providing skin resilience. Blood circulation can also be improved to a great extent which is really beneficial for curing many skin-related issues.
5- Migraine headaches:
Migraine can be much irritating and hazardous. Fortunately, this can be quickly driven away with the regular session of Shiatsu massage.
Some of the commonest migraine symptoms that can be regulated by this type of massage are sound and light sensitivity, numbness, weakness, vision troubles, nausea, and others.
Additionally, problems like stress, tension, depression, anxiety, and other related issues can be well managed with the help of this massage form.
6- Pregnancy issues:
You will be surprised to know that a baby’s growth within the mother’s womb can be now perfectly maintained by Shiatsu massage therapy.
Thus healthy delivery of a baby can be ensured by this massaging process. The expecting mothers can also get greater comfort and relief from unwanted labor pains.
Additionally, morning swelling and sickness during pregnancy can also be stopped or prevented by this healthy massaging.
Are There Any Side Effects of Using Shiatsu Neck Massager?
Although there are a range of different benefits offered to the users, shiatsu massagers can be hazardous or risky if not used with care. Some of the side effects are as below:
- Nerves or muscles may be slightly irritated if the shiatsu massage is not used properly or for an extended period of time.
- People with a previous history of blood clotting or deep vein thrombosis should be careful while using the massager for too long or too often as the use of massager may lead to a rise in blood circulation sometimes.
- People who are allergic to leather or other materials may experience a slight allergic reaction.
- Lots of enzymes and toxins may be released during the massage therapy provided by the massager, so chances of getting an infection are more as impairment of the immune system is high.
- People with fragile skin should opt for soft pressure option, otherwise, chances of bruising their skin are more.
- Using a massager can lessen the sugar level in the body, so it is not advisable for persons with such body conditions to use a massager without taking advice from a doctor.
- Massagers work on electricity, so heart patients should consult a doctor before using them as there is bound to be some electromagnetism.
- People suffering from epilepsy or seizures can suffer from electrical imbalances in their bodies.
In short, a person may feel pain after using massager as the vibrations cause small tears in your muscle and connective tissue.
Since the body is not adapted to this pressure initially, it can cause short term stress.
Overall, Shiatsu massager for neck and shoulder pain is much easy to use. You can use it while sitting on your bed, couch or just on the floor.
Also, you can find a shiatsu chair cushion massager that can be used for your office chair or while driving your car.
As it comes with various features, functionalities, and settings, it smartly helps you in controlling the pressure applied to your muscles according to the comfort you desire to have.