Larger breasts have always been “center of attraction” … but having larger breasts can be inconvenient too.
Of course, men prefer their women to have bigger breasts nevertheless women with bigger breasts have to continuously suffer from various social problems as well as health symptoms.
Here in this article, we will be discussing in detail about a few of these health conditions and how opting best plus size posture bra can help.
Also, you will find here a few best exercises that can help you feel and live better… Just check-in…
Page Contents (Quick View)
- Problems Associated with Large Breasts
- How Plus-Size Medical Posture Bras Can Help?
- 7 Best Posture Bra Reviews For Plus Size Women
- Posture Correcting Sports Bra FAQs
- Tips for Choosing Best Plus Size Sports Bra
- How To Prevent Dents In Shoulders From Bra Straps?
- 5 Exercises You Can Try To Avoid Pain Due to Large Breasts
Problems Associated with Large Breasts
Overly large breasts can cause numerous health problems. Some of the significant health symptoms you can witness are:
- Skin rashes
- Chest pain
- Shoulder grooves
- Shortness of breath
In addition, larger breasts can also cause problems in accomplishing daily household tasks.
It’s a fact that the unbalanced size and weight of your breasts are the primary cause behind your poor posture which also raises the discomfort in your neck and shoulders.
Heavy breasts can, therefore, cause upper back pain, neck and shoulder pain by altering the curvature of the spine which can have a significant impact on your posture in the long term.
The same reason is responsible for causing chronic nerve problems.
It can trigger any time of the day or night, causing tingling or numbing in the arms and hands.
How Plus-Size Medical Posture Bras Can Help?
Posture bras for neck, shoulder and back pain relief are now available in the market to provide you maximum comfort.
These plus size posture bras are medically approved and can help in avoiding severe painful conditions due to spinal disorders such as scoliosis, dowager’s hump, and even high ribcage.
While wearing these upper back support bra, your body accustoms to the new position and you get rid of those bad posture slowly which has been habituated for months or years.
Initially, little discomfort can be experienced but as the days pass by you feel comfortable in these types of specially designed posture bras.
These best posture bras come with an array of benefits for you. Some of these advantages provided are:
- Improvement in posture and body alignment
- Appropriate to be worn as an inner garment for all busty women
- Made of an exclusive elastic material with skin-friendly fabric mainly spandex and nylon
- Designed mainly for complete comfort whole day long, no issue what the time is
- Developed by well experienced orthopedic specialists for best relief and comfort
Scoliosis is a condition where the spine bends to the left or right in an abnormal way. The spine in these patients appears to be curved when viewed from the front or the back.
Doctors usually recommend using best posture bras for scoliosis patients as it helps in maintaining them the best structural curve.
Especially women having a spinal curve between 25 to 40 degrees need to get these types of bra for faster healing.
What is The Best Posture Bra for My Large Bust?
Although there are many brands available we have found Playtex Wire Free Bra to be different.
After our hours of research and based on consumer reviews we can say that this can be your perfect fit if you are finding a good posture bra for your large bust size.
Just in case you do not find this online or you want to change the brand, below are a few other options we have for you…
7 Best Posture Bra Reviews For Plus Size Women
It’s a forever struggle to choose the right fitting that just takes care of your breast size and painful conditions.
However with undergarments like posture bra for large breasts you can now provide a good amount of relief to your heavy breasts.
Plus size back support bra (mentioned below) not only supports your back area and cervical region perfectly but also helps in maintaining the overall posture of your upper body thus helping to reduce the back and neck pain effectively.
Just wear these back pain bras under formal or casual clothes without any hesitation. Within no time you will start feeling its straight-up support applying pressure on the lower and upper back keeping your posture ideal.
Below we have listed down 7 best posture bra reviews which can help you choose one for your condition. Pick one now before it’s too late to support your big sagging breasts.
1- Playtex Posture Bra
Playtex Women’s front-close bra with Flex back is seamlessly designed lightly cup wire-free bra which can make you feel awesome whole day.
If it’s your everyday struggle of fastening the back closure of your bra than this is the one to go for.
Available in all sizes and daily wear colors, Playtex longline bras are one of the fabulous front fastening bras that come with significant benefits like ease to fasten & unfasten.
The front fastening bra by Playtex posture bra is less likely to sag when compared to the back closure one.
Also, it offers a more seamless look to your back and not to forget you are less likely to experience the neck and back pain or have skin rash because of the hook closures.
You can’t go wrong with Playtex posture bra, which makes it easy to get in and get out. You will just love the way it lifts your breasts.
You can put it on and get on with your day without the straps sliding or digging into your skin as it is very cleverly constructed.
2- Leonisa Posture Bra
Very few women know that because of not wearing correct posture bra-like Leonisa Women’s Posture Corrector Wireless Back Support Bra, they can actually experience severe health and skin problems.
A great bra-like Leonisa Women’s Posture Corrector Wireless Back Support Bra will not only support your posture but will also make you feel good and comfortable.
In the long run, when your spine area starts showing problems due to heavy chest, it becomes important for you to buy this smartly well-constructed Leonisa posture corrector bra which is wireless and molded.
This is a full cup controlled bra with reinforcement bands designed on the back to provide correct posture.
It comes with soft line cups to avoid the awkwardness of nipples peeping.
Additionally, this bra offers desirable shape and control which makes most of the wearer feel comfortable and happy.
3- Glamorise Posture Bra
Glamorise have been producing women’s lingerie for over many years and they know very well the problems that women with larger breasts face.
Based on the feedback from their primarily female customers, the brand has developed and patented different technologies to make their bras more comfortable.
Some of those technologies are utilized in their elegantly designed posture back support bra.Glamorise Magic Lift with Back Support Bra is wire-free, and has criss-cross cotton/Lycra support bands at back for gently aiding the posture.
This full-coverage bra is made out of mesh fabric for great breath-ability, along with adjustable front hook closure.
Its soft cotton polyester cups feature cross under and over design for better uplift and separation. The bra is an ultimate solution for providing full-figure back support.
It is mainly designed to correct your posture, so if you are looking to buy one in the affordable range, this one serves the purpose best.
4- Just My Size Sports Bra
Just My Size Women’s Plus Size Pure Front Close Wire-Free W/ Wicking is a full figure bra that offers women several different back supports.
It is a perfectly comfortable and affordable bra that provides a seamless look under the clothes.
This Just My Size bra for back pain relief comes with a front hook closure that allows quicker on and off.
The bra fabric is designed out of breathable cotton and can be worn all day without any discomfort.
The back of the bra is high, which is particularly easy on the neck, and the cross-back bands are thick to hold everything firmly in place.
The straps are adjustable and are cushioned for better comfort.
This is one of the best sports bras for the shoulder pain that is wire-free. This particularly makes it convenient during the summers or when you’re partaking in some physical activity.
It keeps your heavy breasts in place, distributes their weight evenly across the cups, and doesn’t accentuate them anymore.
If you have bigger breasts but wish to save yourself from an awkwardness then this is the right model for you to choose.
5- Leading Lady Sports Bra
Leading Lady Women’s Plus-Size Wireless Padded T-Shirt Bra is one of the best posture support bras for women available.
We can bet it is very likely in the top ones too.
When you are looking for a good supportive bra for your breasts and upper back, you need to take a look at this one.
This Leading Lady’s bra for posture is an everyday bra that you can depend on to hold you’re most precious assets throughout a busy day.
It’s a wire-free full figure bra that won’t shot bulky line under any outfit.
Whether its a t-shirt, shirt, or a top you will have no difficulty while pairing this with any outfit. You can enjoy your day that lifts your bra and gives ample support comfortably.
Front closure, the 4 hooks at the back make this bra super adjustable offering a comfortable fit. Above all, there’s no skin irritation neither the straps dig into your skin, they perfectly stay in place for a great fit every day.
6- Delimira Back Support Bra
Delimira Women’s Lace Plus Size Wire-Free Non-Foam Comfort Cotton Bra is designed specifically to cater to full-figured women.
The features include wider bands, wider straps, and cups with more or full coverage. This bra offers great support and is a perfect fit for lasting comfort.
This Delimira posture support bra comes with soft fabric which is skin-friendly and thus prevents itchiness.
The non-padded seamless cups give you a smooth and natural shape.
It offers a more seamless look to your back and not to forget you are less likely to experience the neck and back pain or have skin rash because of the hook closures.
This bra is absolutely perfect and has everything a bra should have – comfortable, supportive, and looks great too.
Available in all sizes and daily wear colors, it is one of the fabulous easy back fastening bras that is less likely to sag when compared to the back closure one
7- Comfort Choice Posture Bra
Neck, shoulder and back pain are the usual health problems that women with bigger breasts faces.
Comfort Choice women’s plus size lace posture bra is thus designed to give you the best posture benefits without any painful day.
The bra is made using comfortable fabrics and the cups are designed to flatter the shape of the breasts, with an eye to beauty and style.
This wireless bra by Comfort choice has a crisscross pattern across the back for support and posture control to front hook and eye closures for easy wear.
It also has adjustable straps and wireless non-padded cups for more comfort.
This bra is ideal to control the posture, keeping your back and neck supportive; and a good choice for women who are into working out or sports.
It seamlessly lifts shapes and supports your bust and posture. It is an awesome pick for women with fuller breasts.
The bra is widely available online and has earned raving reviews from women with bigger busts.
You can pick from your favorite colors as the bra is available in a range of colors like Black, White, Beige, Royal Periwinkle, Ultra Blue, Deep Magenta, and Pomegranate Candle Pink.
Posture Correcting Sports Bra FAQs
The very first question that comes in mind of women is how to tell if my bra cup is too big?
You can check the below video to get the answer…
For how long can I keep the sports bra?
Well, it largely depends on the times you wear them. if you wear a particular bra for at least three times a week, then you should replace it for 6 to 8 months.
What amount should be spent on a sports bra?
You can easily find a sports bra for yourself for a price range of $25 to $100.
The price basically depends on the amount of supporting a sports bra yields and how well it has been constructed.
What is meant by compression, encapsulation?
Mostly, the sports bras will provide stretch so that you can be comfy during your workout session.
Compression helps the garment to press against the human body to provide its support.
Encapsulation, on the other hand, means that it offers support and surrounds both your breasts separately and provides it the perfect shape.
A bra that renders compression and encapsulation is suitable for women with bigger breasts.
How can I know what size of a posture sports bra is the right fit for me?
It is all about size and unluckily, it involves a little trial and error.
Even if you have got the one you like, they may be big or small in size. When you do find the perfect one for you, get a lot of them.
My breasts move around a lot when I exercise/run – What should I do?
If it really hurts and gets painful, it is advisable to find a suitable bra with good support and encapsulation. It will help in relieving some pain of yours.
If the cup size is equal to the breast size and you have good support, then it should eradicate some of the breast’s movement.
Which of these is best for women with larger breasts- convertible, racerback and adjustable?
An adjustable strap gives a personal fit to women with bigger breasts.
Convertible straps can be adjusted as per your body size and prove to be a good option. Racerback bras do not provide any kind of adjustments.
Tips for Choosing Best Plus Size Sports Bra
Having larger busts adds weight and density on the breasts causing them to sag & droop while performing physical activities.
This results in discomfort and pain while working out, especially when you are not wearing the right size plus size posture sports bra.
For the faster activities, bigger breasts require more support hence there are specific bras designed for cardio workouts, jogging, etc. If you are into that kind of sports you need to pick those.
Getting into the right fit not only makes you look good but confident by providing pain-free posture all the time.
Below are some essential tips for selecting the best plus-size sports bra for correcting your posture:
- You should choose a sports bra that has band and cup sizes; then just small, medium, large and XL.
- Look for a seamless sports bra which helps in cushioning your breasts. Not only this, but it also gives your breast a smoother and fitted look.
- Choose the bra fabric that takes away the sweat and reduces chafing; go for double dry, sweat-free or cool max fabric bras
- Choose a plus-size sports bra that has a separate chamber to minimize the bouncing and to provide better support
- Closure type is the key thing. There are pullover bras, as well as front and back closures available. Pick one through which you can easily get in and out.
While checking online, you may come across many such kinds of bra that would tempt you to buy immediately.
But before you finalize your sports bra it is important to check out their extremes by putting the bras to the test.
Swing your arms, jump around, move around, run a bit. If your bra jiggles, slips poke or constrict your breathing know that you are choosing the wrong one.
Remember that, the plus-size sports bras (like posture corrector wireless back support bra) does not come in cheap, so be careful as you are making an expensive investment.
So, once you have known your pick, stick to those. Avoid researching more and trying it over and over again.
How To Prevent Dents In Shoulders From Bra Straps?
Sometimes it happens that the bra that was once comfortable is not like that anymore. You start seeing your bra straps digging into shoulders and you can’t understand why.
Many times it is because the material and quality of the bra have degraded, and it needs to be replaced.
There are some additional tips that can be used to prevent those dents from the bra straps that cause great damage to the skin.
Know the type of your body:
If a woman has larger breasts, right-sized bras also can cause pain and dents on the shoulder if worn for a long period of time.
This problem generally does not arise with a woman with smaller breasts.
For getting rid of problems related to bra straps cutting into shoulders, you should buy a bra with padded straps.
This relieves the pressure from the soldier as it cushions the shoulders in a much better way.
Do not put much pressure:
Sometimes, these dents and pain are caused due to too much tightening of the strap to get a better shape. You should hence not tighten the bra straps too much to provide shape.
It causes too much pressure on shoulders and leaves dents on it, which includes redness and itchiness too.
Breasts also need some air to remain healthy, and bras that are very much tight can often lead to health problems related to them.
5 Exercises You Can Try To Avoid Pain Due to Large Breasts
Although painful conditions can be a long term problem for women with larger breasts, it can be relieved by incorporating a few regular exercises in your daily routine along with wearing plus size back support bras.
Losing weight through these workouts is the best solution and can help a lot in overcoming painful spinal conditions and back pain.
Believe me, these 5 best exercises can really make your life easier. You can opt for 1 or 2 exercises from the below list to experience the difference.
1- One arm row:
It is one of the best exercises that you can do for the reduction of your breast size and to relieve back pain.
To perform this exercise, you can have a bench or place a mat on the floor. Now bend the right knee on the bench support or on the floor mat and place your other leg right behind you.
Remember the knee which is bend should form a 90-degree angle. Now slowly pull your left hand with a dumbbell, preferably 5 or 3 pounds weight pulling your upper elbow back where your other leg is stretching.
Now return with the same posture and repeat the exercise. You can start with 12 reps each for a start.
2- Chest fly exercise:
This exercise gives you a good workout on your pectoralis major and minor.
The workout gives the appearance of uplift and cleavage, but then again balances them out with upper-back exercises like the seated row and the let pull-down.
This workout engages your shoulders, chest, your breasts, triceps, and your core. Here your upper-back muscles help maintains body alignment.
Oversized breasts can be reduced by a set of pushups which you can gradually increase over time.
Simply lie down on your stomach on the ground, keeping your legs & feet straight together.
Now facing your palms firmly on the surface push your chest in an upward position and remain for few seconds maintaining the posture.
Initially, it may feel tough, but believe it pushups are the most effective exercises to show you quick results.
A lot of women may not know this but jogging is one of the best exercises that you can enjoy while reducing breasts.
Not only it helps in reducing weight, but it is effective in reducing the size and pain of your boobs as well.
Just 30-minute jogging can really provide you with quick results.
If you love playing sports and outdoor exercises like swimming, nothing can benefit you more like this.
In fact, swimming is a very healthy choice to reduce your breast size very fast.
The front strokes and back strokes give a good workout to your chest muscle, helping to reduce the breast fat easily.
These exercises for large breasted women may take time to get results.
But once you are habituated in working out these above-mentioned exercises, you will surely see the glowing results.
The results will be quicker if you can lessen your carb/calorie intake and fill yourself more on veggies, fruits, cereals, and sprouts.
Your Turn To Improve Your Living
Buying best posture bra for heavy weighted breasts is most important.
It should be wisely chosen based on your particular problem and body type.
This for sure will lead to a better cure and perfect treatment inevitably.
If you are not aware of choosing and using the types of bra for back pain and support, then it is good to learn about the same by visiting an expert who can help you in choosing the best for you.
In addition to it, try incorporating regular exercise that offers better results in reducing the pain and improving the posture.