Lo Bak Trax Lumbar Spine Stretcher: Pros And Cons

So, you’ve heard about the fantastic Lo Bak Trax Lumbar Spine Stretcher. And you’re not sure about whether or not to try it.

Rest assured, we’ve got you covered!

In this review article, you will find all you need to know about the device so that you can determine whether or not it can help your issues.

Let’s see the ups and downs of using such equipment.

Lo Bak Trax Back Stretcher


This is a device created with an ergonomic design with the purpose of alleviating chronic back pain that results from herniated discs, muscle spasms, spinal stenosis, sciatica, or degenerative spinal disease.

Overall, this back stretcher was created starting from two standard principles: a flat spine needs less force to traction and decompress, and pushing is less tedious than pulling.

It is an FDA-approved device, and many customer testimonials reveal its impressive benefits. 

How Does It Work?

The Lo Bak Trax back stretcher is user-friendly and straightforward.

All you have to do is lie down, pull your feet towards you (similar to the situation in which you do a sit-up), and position the device in between your legs.

Also, it would be best if you assured yourself the handles are against your thighs.

From this point on, all you have to do is push, and the device will release the pressure off the spine, nerves, or joints. 


Lo Bak Trax Review: Pros and Cons 


Indeed, this product is advertised as the best way to decompress your spine and achieve immediate pain relief.

But if we were to look at both positive and negative customer testimonials and reviews, we might discover that there are both benefits and drawbacks that might come from using the Lo Bak Trax Lumber Spine Stretcher.

The Pros

Amongst the advantages of using this device, we can mention:

It is approved by the FDA, meaning it represents one of the safest and most efficient lower back pain treatments on the market;

It is incredibly efficient in managing back pain if used for about 10 minutes every day.

It strengthens and stretches the upper back and spine, increasing the patient’s mobility.

It comes with a user-friendly design, being lightweight and straightforward to use.

It also comes with a portable design, allowing the patient to use the device anywhere.

It is the only home traction device that permits the patient to control both the direction of the traction and the force applied on the back.

Lastly this stretcher is affordable, being in the average price range. Also, it represents a long-term investment, so it adds to its advantages. 

The Cons

So, now that you know the advantages of this stretcher, let’s see what the disadvantages are:

A couple of customer testimonials reveal that some patients experienced back tenderness shortly after finishing their stretching session with this device;

You have to watch the video related to the product so that you gain an in-depth understanding of how to use this product;

Some say that this stretcher can worsen some conditions;

It will only relieve pain if the patient’s back is relaxed. 

Lo-Bak-TRAX

Is Lo Bak Trax Safe to Use?


As mentioned above, this device is FDA approved type I medical device.

It is meant to treat pain resulted from herniated discs, back muscle spasms, spinal stenosis, lower back pain, spinal degenerative joint disease, or sciatica.

Still, spinal traction might not be efficient for every individual. This means that some patients might experience a notable worsening of the discomfort and pain.

A common side effect of using this spine stretcher might be temporary muscle spasms.

This is a normal outcome in the first days of using this device, as your muscles need a bit of time to adjust to the new activity.

Anyhow, this stretcher is not recommended for:

  • Recent spinal surgical interventions
  • Weakness or loss of strength in arms or legs
  • Issues with ligaments
  • Unhealed spinal fracture
  • Spinal fusion
  • Tumors
  • Pregnancy
  • Osteoporosis
  • Chronic pain with coughing or sneezing
  • Inflammatory problems with the spine
  • Spinal cord tumors
  • Other health issues where resistance training is forbidden

How to Use Lo-Bak Trax for Back Pain?


The recommended approach towards dealing with the back pain with the help of this device is similar to the one we mentioned above.

Still, for faster and more efficient results, you can slightly change the position of your legs.

The purpose is to discover your perfect traction force that will ease pain and stretch your back.

So, don’t worry if it takes a bit of time before you manage to master this device. 

How Often Should You Use Lo-Bak Trax?

After observing the instructions for this spine stretcher, you will discover that the frequency is determined based on your condition.

This means that you will have to use the device for a couple of weeks so that you get an understanding of how much stretching your back needs. 

The standard recommendation for adults is to use the stretcher at least once every day. Still, plenty of people use it up to three times.

It is best to ask your medical practitioner for advice if you’re suffering from a serious condition that might impact your wellbeing before using this device. 

Can You Use Lo Bak Trax to Stretch Your Hamstrings?

The Lo Bak Trax Lumber Spine Stretcher is created from sturdy materials with a useful V-shaped design.

As such, stretching the Hamstring Muscles can turn out to be more accessible when compared with other approaches.

Moreover, this device permits you to work on specific zones of these muscles, meaning you can stretch distinctly by merely switching the position of your leg. 

Is Using Lo Bak Trax Same As Pushing Your Thighs with Your Hands?

Of course not. Pushing your thighs with your hands can be rather tricky and can pose some serious risks.

Even though you might believe you know your body, anatomy is tricky. This means you might fail to identify the exact place in which you should position your hands to achieve traction.

Also, you might lack the necessary strength actually to affect your spine. 

This spine stretcher was created by specialists that evaluated in several studies the force required for your spine to decompress. As a result, using it will get you more leverage, better spinal traction, and reliable results.

This back stretcher is efficient due to its ergonomic design that protects your back while it decompresses.

To see the device in action and tips on how to use, you can check the below video of the Lo Bak Trax portable spinal traction device by Lori Greiner with Carolyn Gracie…

Check out my most recommended arched back stretchers for getting the spinal traction at home, if you do not like this one.

Lo-Bak TRAX Cost & Where Can You Buy?


You can find the Lo Bak Trax Lumber Spine Stretcher on the manufacturer’s website for the price below $50.

Still, there are plenty of affordable and cost-effective rates on Amazon, too.

No matter where you purchase this product, it comes with a warranty by the manufacturer to make your purchase completely risk free.

To conclude, this spine stretcher can turn out to be the best solution for back pain and discomfort.

It was designed from qualitative and durable materials, and it is one of the few FDA-approved spine stretching devices.

It is recommended for anyone that aims to relieve pressure in the spine.

But it is always best to check with your medical practitioner for advice if you suspect you’re suffering from a severe condition. 

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