Ergonomic Kneeling Chair – The Pros and Cons

Are ergonomic kneeling chairs good (and safe) for you? Should you use them at all? If yes, why and what are the things you need to know before using them?

Let’s get into all these details along with their pros and cons right below…

Despite the fact that sitting is less physically demanding as compared to standing or walking, it does put a considerable amount of stress on the lumbar area.

Also, the combined effects of a sedentary lifestyle and our 9:5 job (that requires sitting for long hours), in general, may give rise to numerous health issues, including osteoarthritis.

With this in mind, the selection of a suitable ergonomic chair (like a kneeling chair) is a crucial step in preventing health problems for those working in a bad sitting posture or position.

What is a Kneeling Chair?

Kneeling chairs or stools are most beneficial when it comes to choosing the best ergonomic office chair for lower back pain as well as neck pain.

An adjustable kneeling chair basically comes with two functionalities, i.e., a seat (angled at 20 to 30 degrees) and a knee pad or cushion (placed before the seat to relax your knees or shins).

On the one hand, its knee support helps relieve back pain; on the other hand, its ability to improve posture helps relieve neck and shoulder pain.

The natural position you get while sitting on a backless kneeling chair is very comfortable for your legs, knees, and shins.

How Does it Work?

A kneeling chair typically works on the principle of distributing your body weight between your buttocks and the knees.

These chairs are most comfortable for short-term tasks (like writing or typing, sewing, or eating at a table) requiring forward reach.

I am personally using these posture chairs in my home and office for a long and have experienced significant relief in my back and neck pain.

These also help me keep my joints and muscles stimulated while working hard on my laptop for long hours.

Care that if your job requires prolonged sitting hours, you should use these chairs only in addition to another ergonomic chair such as the Aeron chair in your office.

These are not recommended for long working hours, but they can cause certain health issues if used for a full day.

Kneeling Chair Pros And Cons

For people who still doubt whether the kneeling posture office chairs are good for them or not, we have mentioned here the benefits of using the same along with its pros and cons.


One of the best advantages of using a kneeling chair is its ability to promote the correct and upright posture of the user.

With a properly aligned spine’s natural curve you can actually help your spine to stay in a correct posture for hours without straining your back, neck, and shoulders.

In short, some of the basic advantages of using a kneeling chair are:

  • Reduces low back and neck pain
  • Position you comfortably with an open hip angle
  • Make tasks (such as a forward-reaching task) easier without causing any strain

One of the best benefits offered by these best ergonomic chairs for back and neck pain is it’s highly versatile.

Means, other than as a desk chair, you can use this for a variety of other purposes like:

  • Gaming,
  • Meditation,
  • Standing desk, etc.

These brilliantly designed rocking kneeling chair not only helps in keeping your sitting posture correct but also helps in relieving your body when stressed.

Some of these best kneeling chairs also feature a rocking function which is just exceptional, especially when you are working at your desk, reading, rocking, and listening to music 🙂


With a wide range of pros, these chairs also have a few cons. These are:

  • Avoids using your feet frequently so that you get up and move around your work area (which is actually healthy once or twice every hour). For this reason, these are not recommended for prolonged sitting hours.
  • Restrict your legs to only one position for long hours which many times increase the pressure under your knee cap. Also, it sometimes lowers the circulation (and also can induce pain) to the legs when seated wrong.
  • These can be tricky for many to get in and out. And for this reason, it would not be a good option for many jobs.

Kneeling Chair vs. Regular Chair

Kneeling ergonomic chairs for offices provides a wider range of benefits as compared to normal office chairs.

Especially when it comes to correcting posture with the right chair, nothing can beat these kneeling chairs.

According to various Aeron chair reviews, regular office chairs like the Aeron chair by Herman Miller are a good option for most. But for many, these do not provide the necessary support to the back, neck, and shoulders.

Especially if you are suffering from problems like pain due to bad posture, arthritis pain, herniated or bulging disk pain, etc., physicians suggest some better Aeron chair alternative to get relief from pain fast.

A stand-up desk is also sometimes recommended for those who are suffering from the above health issues.

These not only encourage maintaining good body posture but also improve metabolism and burn calories.

Although kneeling chairs and standing desks are much useful, these cannot be used for a complete day without a good regular office chair or Aeron chair.

We strongly recommend trying a combination of all these three types for achieving maximum comfort and freedom from all health issues.

How to Use an Ergonomic Kneeling Chair?

While these chairs are likely to reduce your pain, they can prove harmful to your body when you do not know how to use them properly.

To sit on a kneeling posture chair effectively, you should rest your shins on the lower knee pad of the chair in a way that the maximum of your body weight passes through the seat.

If you are using a working desk, make sure that you use kneeling chairs with castors which enables you to move and position yourself in a comfortable way.

Also, ensure that you adjust the height of your chair (when you use it for the first time), so it matches perfectly with your desk.

While seated, you should achieve a straight back/spine, and your upper body should be high enough so as to rest your forearms lightly on the desk.

Remember that achieving good posture with a kneeling chair does not happen by itself.

You must learn how to straighten your spine without getting slumped.

When you know how to properly sit on and use your kneeling chair, you can drastically improve your posture within a very short period.

And in the long run of usage, you can surely experience better focus and concentration on your work as you will feel free from all the stiffness and soreness of muscles.

How to sit on a kneeling chair?

Sitting can be defined as a position that adds stress to the structure of your spine.

In order to avoid developing back problems or compounding them, it is most important to have a proper ergonomic chair that supports your lower back, evoking good posture.

A well-designed chair is one that allows the user to always sit in a balanced position.

Having said that, buying an ergonomic chair is a good first step. But you can maximize the benefits – only if you combine it with the right posture.

Tips for Buying The Best Ergonomic Kneeling Chair

When selecting the best office chair and making a final buying decision, you should consider investing a good deal of time to check a few of these essential things.


First, your kneeling chair’s seat height should be easily adjustable.

As a general rule, the optimal seat height should be one-quarter of the full-body height since the leg-to-torso ratio can significantly vary.

Sophisticated seat mechanisms now provide a wide range of adjustment options, enabling each chair to be adjusted in a way that allows for flexible sitting.

Your body’s needs:

In addition to the above features, you must carefully check your body and purpose.

You should be aware of the fact that the same chair will seldom be suitable for everyone.

You have to take into account your body dimensions and weight carefully, as it can fit one part of the body at the expense of straining another.

For example, tall people often find it hard to accommodate their legs on kneeling chairs.

And for this reason, kneeling chairs are not a perfect fit for a tall person.

These chairs are also not a good buy for people suffering from mobility issues or knee problems.

Material and strength:

The material on the sitting part and knee rest should have sufficient padding, as this will provide optimal comfort when you are sitting on your chair for extended periods of time.

It’s important that you consider getting a chair that comes with proper cushioning on the knee pad. Or else you may end up with sore knees at the end of the day.  

You also need to be aware of the frame strength, which goes with your chair. It will help you to determine the weight; your chair can withstand.

Ensure the amount of weight you want to impose on your chair. After that, you can determine the right frame strength for your needs.

A solid warranty and customer support:

Since you will be using your kneeling chair regularly (most probably daily for long hours), the chair you choose should be sturdy enough and durable.

And a good way to find whether your chair is durable or not is by checking its warranty conditions.

Most of the reliable brands and manufacturers offer warranty periods ranging from 1-to 5 years. The more, the better deal for you.

Also, when buying, check what the warranty includes (whether all the chair parts or not).

While some of the brands may not provide a warranty for normal wear and tear, it’s good that you at least get good customer support.

What are the Best Ergonomic Kneeling Chairs to Buy?

Flexible and healthy sitting enables employees to work effectively without becoming overtired.

In fact, choosing the best ergonomic kneeling office chair for neck and shoulder pain promotes active sitting and will probably bring about improved performance with fewer sick days.

As mentioned above, kneeling posture chairs are one of the best suited for anyone looking to improve their posture and relieve neck or back pain.

To make your research a bit easier, we have provided some of the best ergonomic kneeling chair models that are available on the market to choose from.

You can check the detailed reviews below before picking the right one for your personal use or office.

1- SLEEKFORM Kneeling Chair

If you are one of those back pain sufferers who finds their spine painful after a long day of office work, then Sleekform Ergonomic kneeling chair is one of the best options to have at your workplace.

This best office chair for neck and shoulder pain looks like an adjustable stool which is perfect for your office and home.

It comes equipped with thick comfortable cushion seating and knee rest to provide the perfect balance to your seating posture and knees ensuring that you have a pleasant working experience.

The design of this SleekForm Kneeling chair is specifically made for people suffering from lower back problems.

The chair has a natural curve that easily takes the shape of your back to remove the pressure, putting your entire spine and back area at ease. Some of the best features include:

  • This ergonomic posture chair can be used by people weighing up to 250 lbs
  • The height can be adjustable anywhere between 21 to 28 inches according to your need
  • Comes with four casters or wheels to move your chair freely along your working area
  • The seating and kneeling areas are luxuriously thick cushion padded, more than any other chair
  • It can be used as a perfect typing chair, reading chair, meditation chair, etc

It is one of the best chairs which takes care of the person’s weight and eventually balances the weight.

It means that some of your weight is allotted to the shins, which eliminates the soreness and pain in your knees.

If you are looking for a contemporary furnishing seat and an ideal ergonomic chair, you can count this in for your desk job or just chilling with your MacBook.

2- Varier Kneeling Chair

When looking out for a good quality ergonomic office chair, Varier Ergonomic Kneeling Chair could be the right choice for you.

The chair is such; that you have sat on it for a day, and you resist leaving it.

It is one of those kneeling rocking chairs that gently tilts your posture forward, encouraging you to sit upright.

The design of this Varier ergonomic rocking kneeling chair helps the person in keeping the back posture straight; strengthening the core muscles and not to forget preventing it from shoulder and back tensions.

Some of the top features include:

  • The chair is designed to eliminate the body ache that comes sitting on the usual office chairs
  • It has a sturdy wooden frame, which is anti-dust, waterproof, offers longevity
  • Comes with thick comfortable cushions for advanced comfort levels
  • It can be used as an office chair, computer chair, gaming chair, rocking chair for seniors, home chair, or stool

This chair is available in attractive colors (such as green, red, black, white, and blue) and can be equally used by adults as well as children.

Orthopedics highly recommends using this ergonomic chair for neck and back pain.

3- Flash Furniture Kneeling Chair

Flash Furniture kneeling chair is one of the bestselling comfortable desk chairs for neck pain and back pain.

For people looking for a posture-correcting chair, this is one great option that should not be missed.

This innovative ergonomic chair by Flash Furniture looks fabulous in your office or home as it comes with a padded seat and a comfortable knee rest (filled with CA117 fire retardant foam) along with breathable fabric upholstery (black or gray).

Not only it’s good for those suffering from a bad back, or sciatica pain but also a most helpful kneeling chair for short people who find it hard to pick the most appropriate office chair for them.

It also includes dual Wheel Casters, which provide easy movement on the floor throughout your working area as and when required.

The natural wood frame finish and its height-adjustable frame are an added advantage.

4- Boss Office Products Kneeling Stool

Boss Office Products ergonomic kneeling stool is an innovative solution to an ergonomic need that shall support your seating position in your office and home.

It is easy to use and is compatible with people of any height and weight to use the same.

It is adjustable and eases pain in the hips. Also, it helps keep your posture straight by aligning your back, shoulder, and neck and supporting your muscle group, including the lumbar muscle.

Knee platform on this kneeling chair can be described as the best part of this chair as the most chair used now do not have such kind of support for your legs.

This makes your seating posture uncomfortable, letting you take breaks now and then.

With this knee support, you are provided with ideal support for longer hours while you are seated on this chair.

The frame is steel-made and has double hooded wheel casters that enable you to move around easily by rolling comfortably.

5- ProErgo Ergonomic Kneeling Chair

The Edge Ergonomic Kneeling chair is yet another great option to look at. It is perfectly designed to offer maximum comfort to your bad back and knees.

The chair not only helps with easing back and neck pain but also to improves blood circulation along your body by providing great posture while sitting.

This Edge ergonomic kneeling chair by Stand Steady features sleek all-black modern style which can be best suitable for your home, office classroom or anywhere you want.

It comes with adjustable height, and its luxurious padded foam along with sturdy & heavy duty strong metal base is constructed to last long without any trouble.

Furthermore, this Edge Ergonomic kneeling stool is designed out of mesh 3-inch cushion to offer maximum comfort the whole day long.

And the 4 casters/wheels enable you to keep moving just like any other office chair.

Overall, adjustable kneeling chair are best suited for many types of jobs & people.

These best desk chairs for neck and shoulder pain are worth looking at and can be a good addition to your office area.

Choosing a chair wrong which is not right for your body, can put pressure on the wrong places like your knees, shins, buttocks, etc. So, research carefully and choose the right chair your body needs.

We are sure that you will not regret buying a kneeling chair for your office or home, in case you are really concerned about your good health and posture.

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