Pillows are one of the most essential items on bed which helps us to relax better and fall asleep in an easier way, after a long hectic working schedule.
When we lay down on bed for a good night sleep, our good relaxing pillow sends the signal to the brain that our body is now in a relaxed state and want to rest.
This helps us to sleep fast and comfortably all through the night so that the body gets charged completely for the next morning. Thus it is essential that the pillow we choose is of the highest quality as per our body needs.
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What Is An Orthopedic Pillow?
Presently there are many types of pillows available in the market to choose from.
One among them is the orthopedic pillow. These are mainly designed to maintain or correct the body posture while lying on the bed or on any other surface.
The name orthopedic pillow emerged because it was designed on the basis of the orthopedic guidelines on how to maintain the perfect posture while sleeping.
The orthopedic pillows offers range of benefits to its users. These are generally considered best for people who have serious medical issues or pain problems.
These pillows are considered as a best therapeutic pillow as it gives good relief in medical conditions such as:
- sleep apnea, disturbed sleep and insomnia,
- difficulty in breathing during the sleep,
- circulatory system defects,
- acid peptic disorder,
- gastro-esophageal reflux disorder,
- cervical spondylosis,
- lumbar spondylosis,
- sciatica and lower back pain,
- leg, knee and joint pains
- neck strain and sprains, etc.
Do Orthopedic Pillows Really Work?
Getting a right orthopedic pillow for your medical problems means that you are in need to get rid of all those pains and to get up fresh early morning.
People who plan to buy these pillows often have questions in their mind. Most of them who doubt about the efficacy of these pillows ask about – do orthopedic pillows really work?
Generally people use to sleep in multiple positions like side lying, supine lying, prone lying, etc. Many people also love to sleep on their tummy or stomach.
Studies reveal that the healthy position to adapt for sleeping is the back lying or supine lying. This is due to fact that when lying on the spine, the body’s blood circulation gets controlled evenly and the respiratory system remains healthy for a longer period of time.
On the other hand, when lying on the tummy side, respiratory muscles & organs gets compressed leading to unhealthy blood circulation to these areas. This causes poor functioning of the body organs along these areas.
In the same way, when sleeping on the lateral position blood supply gets affected in the half of the body parts because of the gravitational force. This in turn leads to joint problems and cardiovascular disturbances.
Well, the orthopedic pillows are well contoured in a way so that it provides excellent support and comfort to your head, shoulders and neck region, no matter in which position you sleep.
The extra comfort and support provided by these special types of pillows is most of the time responsible for delivering you the full comfortable night sleep.
If you choose the right pillow type according to the position you sleep in, it will suit your body best and can work for you for years to come.
It is therefore recommended that you check for the particular type that is best suited for your head size and can provide you the excellent comfort while sleeping.
Various Types of Orthopedic Pillows for Varied Users
There are numerous types of orthopedic pillows and mattress available in the market. These are generally available in the form of:
- Travel pillow,
- Wedge pillow,
- Knee pillow,
- Lumbar pillow,
- Total body pillow,
- Buck wheat pillow,
- Spinal support or back pillow
Most of these pillows are categorized according to the body part where it is highly targeted and needed. These can be chosen according to the need and medical condition of the user. For instance there are:
- Orthopedic pillow for legs that can be used between legs for relieving knee pain and lower body parts
- Orthopedic pillow for neck (called as contour pillow or cervical pillow) that are helpful in relieving neck, shoulder and upper back pain
- Orthopedic pillow for lower back pain that can help in relieving the pain due to conditions such as sciatica and scoliosis
- Orthopedic pillow for side sleepers for people who use to sleep on their side
- Orthopedic pillow for back or stomach sleepers for people who use for sleep on their back or stomach
Why Are Orthopedic Memory Foam Pillow Preferred for Better Sleep?
Traditional pillows were made up of either foam or fiber. But today the pillows come with typical material called memory foam which is highly heat sensitive and is effective enough for pain treatment.
The best advantage of using these pillows is it automatically acquires the shape of the body part placed upon it. And gradually returns back to its original shape when the body part has been removed from it.
These orthopedic memory foam pillows effectively helps in providing better relaxation by providing pain relief from conditions such as neck pain, back pain, shoulder pain, etc. It therefore also help in providing healthy and deep sleep to the individuals without any disturbances.
Using these pillows are often recommended to support the natural curvatures of the spine and also to prevent the unwanted orthopedic problems.
Also Check: Best Orthopedic Wedge Pillow for Legs
What To Look For While Buying The Right Orthopedic Pillow?
While buying a great orthopedic pillow for yourself, you need to ask yourself couple of questions. Getting the right answers to your questions can definitely help you in determining the right pillow type. Some of these questions include:
- What is your general lying position? Is it back, side or tummy?
- Do you feel even more tired or pain when you get up early morning?
- Do you feel weakness or fatigue most of the time when you get up in the morning?
- Is this pain usually related to back, neck or shoulders?
I think that you can get an answer to all these questions within your mind which will be most helpful in deciding the right pillow type for you. Also it is important for you to check about how you can exactly use an orthopedic pillow for relieving the pain.
Be aware, sleeping on orthopedic pillow can be sometimes difficult, especially in case you are sleeping on it for first time. It is therefore important that you get used to it by trying it for a week or so.
As not all types of orthopedic pillows are of same quality or works in a similar way, it is important that you check for the quality and requirement before you buy one. You may need to try several of them and compare some of the best options available to find the right fit for your exact painful condition.
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