The 5 Best Buckwheat Pillow to Sleep without Neck Pain

None of us want to look haggard in the morning while going to the office. Therefore pillows we need to choose should always be comfortable, easy, and relaxing.

One of the best neck pillows available is a buckwheat neck pillow.

A neck pillow made with Buckwheat hulls not only helps by providing sound sleep – all through the night – but also helps in reducing neck and shoulder pain.

It is, in fact, one of those awesome types of pillows that offer the best solution to various kinds of sleeping problems due to pain.

In case you are planning to buy one, let us know more about them in detail below…


What Is A Buckwheat Pillow?

A buckwheat pillow is a type of pillow which is filled with seeds known as buckwheat.

Buckwheat (also known as Japanese buckwheat or silver hull buckwheat) is basically a plant that is grown to produce grain-like seeds.

Despite the name given, buckwheat seed is not at all related to wheat.

Rather it is related to sorrel, knotweed, and rhubarb.

These nutritious triangular-shaped seeds are known to provide various health benefits when consumed as food or used externally in various forms. Buckwheat is used as an alternative to rice or can be made into a porridge food.

People who are sensitive to wheat or grains containing protein glutens can use it as a portion of good substitute food. This, as a food, is available in the form of cereals, groats, flour, hulls, honey, noodles, etc.

Buckwheat is not only used as one of the healthiest foods on earth, but also it is used in various different forms due to the benefits it offers.

Using it in pillows is one of the greatest benefits.

5 Best Buckwheat Neck Pillow Reviews

Buying a buckwheat seed neck pillow is now convenient if you search for them online. Stores like Amazon have a variety of good ranges for all.

You can make quick research by reading a few genuine reviews to purchase the best pillow as per your requirement and budget.

Below we list down some of the best neck pillows with buckwheat hulls that are available on Amazon. Just check their detailed reviews before you make a final buying decision.

1- Bucky Buckwheat Pillow

Are you a frequent flyer? Do you have no choice but to detest flying simply because of an aching neck every time you step off a plane?

Well then, here’s something you would like to consider. Bucky buckwheat neck pillow is an original U-shaped travel neck pillow for convenience in travel.

With 4 inches in height and 9 inches in width, this bucky neck pillow comes with a bucky bag sporting a bungee cord strap with cord locks.

Not to mention, it is filled with high-quality buckwheat hulls, which are all-natural, premium, and Eco-friendly.

Bucky travel neck pillows are said to be hard to sleep in for the first few uses. But the users get accustomed to it considering the excellent neck support and spinal alignment during the much-loved sleep hours.

It does not trap heat like memory foam pillows and is an excellent choice for side and back sleepers alike.

Overall this is a pillow to have if you travel a lot and want a good neck support pillow.

2- Zen Chi Buckwheat Pillow

Zen Chi’s Organic Buckwheat Pillow is designed to offer sound sleep and maximum comfort. It is filled with 100% of Buckwheat hulls that are grown organic.

These hulls help in the circulation of air for natural comfort and cooling of your skull while you sleep. This organic buckwheat pillow is 100% refillable, and hence you can even adjust the number of hulls as per your liking or convenience.

The best advantage of the queen-size buckwheat pillow from Zen Chi is that it adjusts itself to the ideal position of your spine, neck, and head as you move while asleep.

These revolutionary pillows can thus help in relieving usual sleeping problems like muscle pain, tensions, stress, headache, and stiff neck.

This Zen Chi pillow is used for centuries in Japan due to the exciting features it offers.

The organic Buckwheat pillow or the natural sleeping pillow is perfect for everyone. These are best suitable for people with feathers or foam allergies.

Being organic is healthy to use anywhere and anytime.

3- Beans72 Organic Buckwheat Pillow

The Beans72 Organic Buckwheat pillow is a pure natural pillow made up of organic buckwheat hulls, which allow the air to circulate easily for faster cooling.

This helps in the free movement of air through the pillow and keeps the head relatively cool.

This Pillow helps in a restful sleep due to the millions of micro-air hulls present in the pillow, which provide firm support for the head as well as neck.

Thus using this pillow can reduce your headaches as well as neck spasms.

This pillow is shaped and designed well to go along with the contours of the neck and shoulders.

The seeds present in the pillow work by moving and conforming the head in the desired position giving you a good sleep all through the night without any disturbance.

It comes with a natural unbleached cotton case absolutely free.

4- Sachi Organics Buckwheat Cylinder Pillow

The buckwheat cylinder neck pillow by Sachi Organics is a perfect partner for those who travel frequently.

If you feel burdened by neck and back pain during the hectic travel hours, then this handmade pillow is the right fit for you.

Sized at 6 inches high and 14 inches wide, these pillows are filled with organic, environment-friendly buckwheat hulls from Madison, South Dakota.

These pillows conform to the body of the user without much sag, ensuring better support and spinal alignment, thus alleviating any neck or back pain.

The pillows are reviewed to be hard to sleep in at first but get more comfortable and adjustable when you get used to them within 2-3 days.

The buckwheat hulls are cased in certified organic cotton and are sealed using a zipper to fill or remove as per an individual’s requirement or for cleaning.

The organic cotton cover is washable which promises its use, over a long period of time. And the hulls do not pick up odor over time and ensure good healthy sleep.

Made in America, this pillow by Sachi Organics lives up to expectations of standard.

When considering the impressive pain relief and supportive qualities, these are the perfect partner for anyone.

5- Sobakawa Buckwheat Pillow by Natures Pillows

Sobakawa buckwheat pillow by Natures Pillows is a good option for you if you are looking for an ideal buckwheat pillow.

The size of the pillow is 20”x 15” and is made up of pure cotton to provide extreme comfort. The cotton texture gives you real comfort irrespective of where you use it.

This unique pillow manufactured in the US has been widely used throughout the Orient for many centuries.

This Sobakawa pillow is filled with buckwheat hulls that help in shaping them automatically as per your head and neck while you sleep.

The hulls have certain properties (therapeutic and supportive for a stress-less sleep-in-the-night) that make them comfortable uniquely.

The only disadvantage is this pillow is not machine washable, and a cover or a sham would be needed to keep it protected from oil as well as dirt.

Using an ideal pillow that suits your neck and shoulders (and can support your head) is very important while sleeping, and that is what the Sobakawa buckwheat pillow by Natures Pillows provides.

Get this buckwheat pillow for you and have a restful sleep always. We are sure that you will love using it.

Benefits of A Buckwheat Hull Pillow

Buckwheat pillows are many times recommended and used over other traditional foam pillows due to the wide range of benefits it offers to the users.

These are generally meant for therapeutic use; therefore, people with snoring, neck pain, muscle pain, and headache can get relieved using them.

Unlike other materials used in pillows (such as foam, feathers, or fiber that are allergic), hulls found in the buckwheat neck pillow don’t have any side effects.

And for this reason, people who are allergic to feathers, foam, or fiber can also use these pillows comfortably.

A few other benefits of using a buckwheat pillow are:

Good for all seasons:

As buckwheat husks are irregular in shape it allows good air circulation between them when used as a filling in the pillows.

This simply means that your pillow stays cool during the hot summers and warm during the chilling winter months, making it massively comfortable in all seasons.

Good for snoring problems:

Not only does it help in relaxing your muscles, but also it helps in curing problems such as snoring.

A neck pillow with buckwheat helps by providing the proper support to the head, which prevents the head from falling back or forward during sleep.

This helps in controlling the airway constriction, which eventually in controlling the snoring problems.

Good for relieving pain:

The uniquely designed buckwheat neck support pillows are made out of hulls that are known for providing relief to the pressure on the ears and head, thereby encouraging air circulations along with offering added comfort.

These pillows can also be best used to give support to your neck and to relieve tension or pressure in the neck region.

As these buckwheat-filled neck pillows provide good support to the neck and head region it also helps in preventing tossing and turning while sleeping.

This further helps in achieving better sleeping positions to get better rest throughout the nighttime without any interruptions.

No side effects:

A buckwheat microwaveable pillow is a vital piece that helps you get relief from various health problems caused due to unhealthy sleeping patterns.

These buckwheat neck roll pillows do not show any side effects and are much better than compared to other pillows, which are just good for showcasing on your bed.

Designed for the varied needs of people:

Buckwheat travel neck pillows are also available for people who travel a lot and want to use them for relieving their neck or shoulder pain.

Also, there is an organic buckwheat hull pillow available which can be put into the refrigerators.

These can be used frequently to get cool comfort during the night.

Natural ingredients that avoid attracting bugs:

The best thing about these pillows is their 100% natural filling.

The ingredients of the natural filling actually lack the nutrients that often attract dust mites and bed bugs, making these pillows hypoallergenic, incredibly safe, and environmentally friendly.

And as there is no chance of bug infestation, these are the smartest choice for those who worry about the bugs in the bed.

In case you are allergic and are concerned about the Buckwheat reaction, you can choose the hulls that are roasted before stuffing.

Excellent lifespan compared to regular pillows:

It is good to know that the filling of hulls becomes even more polished with time, as you use the pillow regularly, making it more comfortable than before.

Husks present in the pillow remain in good condition for 8-10 years and thus you can enjoy the great comfort of the pillow for long years without feeling it deteriorate.

However, it is recommended that you add more hulls to it over time so as to ensure that your pillow remains in a firm condition. This will avoid the need to buy a new pillow after a few years.

For all the above reasons, several medical practitioners recommend using these pillows for making you’re sleeping time comfortable and relaxing so that you can wake up smiling and rejuvenated.

Are There Any Downsides of These Pillows?

As with any other thing, buckwheat pillows do come with certain drawbacks.

However, these are the minor issues (and not the side effects) that can be ignored if you really love getting a lot of benefits from buckwheat.

1- Noise

First of all, the hulls in the pillow are the dried shells of buckwheat grain and hence it creates noise when they get in contact with each other.

However, you will feel a lowering in noise as you use the pillow and as the hulls are set in place.

2- The Smell

Buckwheat hulls also come with an intense earthy odor, which can be intolerable for many people.

The good thing is the smell is not like that of chemicals or plastic. And there are many people who actually liked the fresh scent of these hulls.

If you find the intense smell not pleasing, you can keep your pillow out in the open air for a few days. This will allow the scent to fade out slowly.

If you want, you can also add your favorite essential oils like lavender to the hulls, which can work pretty well.

3- It’s Not Washable

The biggest downside of these pillows is you cannot wash them in your washer.

Hulls in the pillow can become extremely heavy (and even damaged or ineffective) if washed or soaked in water.

It’s, therefore, important that you do not wash them. When old, you can get the hulls replaced with new ones.

Factors To Consider When Buying The Pillows

Although there are so many magical benefits offered by buckwheat pillows, there are some important limitations/ disadvantages of using these.

You should know about them before making a final buying decision.

1- Stiffness:

Many people who used this unique style of the pillow before complained about the stiffness of the pillow.

As they are too hard for them to sleep during the first few nights they did not seek the comfort they are desiring for.

However, they become used to it, finding it comfortable after a few days.

2- Sleep Position:

Your sleeping position is another most important thing you need to consider when you’re getting a new pillow for your neck, shoulders, and upper back pain.

Since Buckwheat pillows help to keep your head aligned with your spine, these are good for back or side sleepers.

However, as it can raise your head above the optimal levels, these may not be the ideal solution for stomach sleepers.

3- Odor:

People who are sensitive to even the slightest odor also found some of these pillows uncomfortable due to the slight odor of the buckwheat hulls.

Good to know that not all brands of pillows are the same. You can choose the pillow which has roasted hulls in it as filling.

As these are odor-free, you do not feel any smell while sleeping.

4- Cleaning:

Cleaning of the filling is not recommended at all, and you should care that the husks present should not get wet.

If needed, you can wash the removable cover of the pillow. Dry the cover thoroughly before covering your pillow again.

5- Noise:

Few people also complained about the noise made by buckwheat hulls pillows which led to their disturbed nights.

Surprisingly, few others felt this noise as a gentle rustling sound which is much more calming.

So choose a pillow that makes less noise, or else, if you are very particular about it, it’s good that you avoid getting a buckwheat pillow and choose a normal one made from memory foam.

6- Price:

Don’t expect them to be cheap!

Pillows made out of PURE buckwheat hulls are not available easily and can be pricey.

An average buckwheat pillow you will find at the online stores may cost anywhere from $50 to $75, depending on the quality, size, and a few other factors.

Hence it is good not to find a cheap version if you really want to get maximum benefits out of buckwheat.

Lastly, as with any product you buy, it’s important to check the warranty.

A proper warranty offered by the pillow manufacturer will hopefully protect your purchase against any kind of manufacturing defect.

Most of the time, pillows don’t come with a warranty. But if you can get it by contacting a manufacturer, it’s certainly good for you.

Who Should Use A Buckwheat Pillow the Most?

Frankly speaking, buckwheat pillows are recommended for the list of people given below:

  • People who mostly sleep on their side or back. The flat surface and the high conforming abilities of buckwheat pillows offer sufficient support to all back and side sleepers.
  • People who sleep hot because buckwheat pillows keep minimum body heat and remain cool.
  • People who snore as buckwheat pillows are stable and give complete support to your head and lower your snoring.
  • People suffer from allergies because of other pillow materials such as latex, feather, and down.

On the other hand, the buckwheat pillows may not be recommended for these people mentioned below:

  • People who want to snuggle with pillows because buckwheat pillows are a little rigid and work only as major sleep pillows.
  • People who easily get awake because of the noise because buckwheat pillows are a little loud.
  • People who have a problem lifting and moving heavy pillows. Usually, a normal buckwheat pillow weighs around 10 pounds.

What Are the Sizes Available for Buckwheat Pillows?

Buckwheat pillows are available in the sizes mentioned below:

1- Standard:

Standard is regarded as one of the most compact non-specialty pillow sizes.

The size is famous with regards to the sale and is linked with the lowest price points.

2- King:

The King is around 10-inches bigger than the standard. It offers good space to people who rotate and shift positions at night.

The King-size pillows are recommended for headrest or backrest for those who watch TV in bed.

3- Queen:

Queen-size pillows are around 4-inches bigger than the standard.

They are good for those who find standard size compact and also for those who toss and turn a lot during their sleep.

4- Specialty Sizes:

Along with the above sizes, some buckwheat pillow is available in small sizes too in some countries where they are extremely popular such as South Korea and Japan.

Usually, these pillows are 5-inches narrower than the Standard, Queen, or King size and around 5-10 inches shorter too.

How To Make A DIY Buckwheat Neck Pillow At Home?

Hopefully, the above list can help you find a great pillow for your family.

Just in case you are a DIY-loving person like me, you will be glad to know that making your own buckwheat pillows is also easy and can return you many benefits.

Choosing to make your own DIY buckwheat pillow assures you 100% organic product through a clear and honest manufacturing process.

Let’s check out how it can be done in a few easy steps…

Things you will need:

  • Sewing machine
  • Measuring tape
  • Sewing pins
  • Iron machine
  • Scissors
  • Needle
  • Zipper
  • Thread
  • Fabric
  • Buckwheat hulls

Basic steps involved:

Step #1:

You can make any size pillow you want, so determine the size you want before getting to making a buckwheat pillow for neck pain.

Step #2:

Cut the fabric. Most people choose cotton as it is durable, versatile, and easy to clean.

Measure and mark the cut you need and add an extra ¼” perimeter to the outer region.

Now cut the cotton, join the fabric with the right sides facing each other and sew three sides close.

Step #3:

Leave one side of the fabric open to include a zipper. Use a zipper that will easily manage the pressure of buckwheat hulls under your head.

You can put the zipper on the backside and sew four sides close if you don’t want to put it on any one side of the pillow.

Step $4:

Twist the outside of the pillow inside and fill it with buckwheat hulls and any herbs you want. Keep filling it until you feel right.

As you added a zipper, you can add or remove hulls whenever needed.

You will want to add new hulls once in a while as the old ones break down, but it is an easy task to do.

Step #5:

You can replace the fabric with any chosen pillowcase fabric. Also, replace the zipper with a hem so that you can make a pillow sleeve.

You have done it! You might go surprised by how easy it is to make a buckwheat neck pillow. You can add herbs like lavender if you want better and greater relaxation.

Overall, whichever pillow you choose, ensure that they are safe when you sleep.

Buckwheat pillows can be extremely heavy as few models can have around 10 pounds of hulls. This can make it quite difficult to move and adjust during their sleep for a lot of people.

For most other reasons, a neck pillow with buckwheat filling is just amazing to buy, and it is worth every penny you spend on it.

You can use these buckwheat pillows while you are on wheels to provide support for your lower back while at home watching TV, keep it under your knees, or even at the time of yoga.

So why not try it out and say goodbye to all your sleeping problems.

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