Category «Home Remedies, Treatment & Tips»

What is Repetitive Strain Injury – How to Get it Cured?

RSI

Repetitive Strain Injury or RSI is a sort of injury to the musculoskeletal and nervous system which is caused by vibrations, repetitive tasks, mechanical compression, forcible extortion, and many more. It is the strain connected to certain actions that are repeated frequently and may cause severe pain in arms, back, neck, shoulders, and in the …

The 7 Best Shiatsu Massage Pillows with Heat

shiatsu massage pillow

Shiatsu Massage Pillows with heat option are getting much popular these days due to its features, benefits, and affordability to use. Nothing is better than getting a great calming massage with relaxing therapy! However, getting a masseur for massing your aching neck, shoulders, and back and be expensive, especially when you want to get it …

Lo Bak Trax Lumbar Spine Stretcher: Pros And Cons

Lo-Bak-TRAX

So, you’ve heard about the fantastic Lo Bak Trax Lumbar Spine Stretcher. And you’re not sure about whether or not to try it. Rest assured, we’ve got you covered! In this review article, you will find all you need to know about the device so that you can determine whether or not it can help …

What’s The Best Portable Wearable Heating Pad for Back Pain?

Wearable-Heating-Pad-for-Back

Back pain majorly occurs because of strain or overextensions, leading to tension in your muscles and soft tissue all over your spine area. This leads to limited blood circulation which sends your brain pain signals. Heat therapy is a known remedy that effectively helps in lowering and healing back pain. Let’s, find out how… Heath …

5 Best Hot Water Bottles For Back, Neck And Shoulder Pain Relief

We all keep first aid box, painkillers, anti-pyretic, etc. at home to meet unexpected medical emergencies, which seeks immediate attention. Like all these items, Hot Water Bottle is also one of the most useful items to be kept at. What is a hot water bottle for pain? Old Fashioned Hot water bottle for muscle pain …

7 Best Pain Relief Cream, Gel & Roll-On for Muscles and Joint Pain

Caring for the pain in your joints (such as the knee, back, neck or any other part of your body) and getting the proper treatment at an initial stage prevents it from going chronic which will help you to avoid serious consequences. In most of the cases, people avoid visiting a doctor, is because of …

7 Best Essential Oils For Relieving Neck And Back Pain

Physical pain can break you down completely hindering you from performing your daily activities. Most of the times, these painful experiences in the body parts can be due to reasons such as: injury caused during a sport posture defects pain in joints or arthritis muscle ache or inflammation wear and tear of muscles with growing …

Top 10 Best Supplements and Vitamins for Fibromyalgia Pain

fibromyalgia vitamins

Fibromyalgia is a chronic disorder and musculoskeletal disease that is characterized by severe muscle pain. Muscle spasms, tingling burning sensations in the skin are other common symptoms of fibromyalgia. In addition, people with fibromyalgia sometimes also suffer from insomnia and mental illness. Studies show that the main symptoms of fibromyalgia are seen due to the …

Does Feldenkrais Method Work for Back and Neck Pain?

Feldenkrais Method

According to Dr. Moshe Feldenkrais, an increase in the proprioceptive or kinesthetic self-awareness of a person’s functional movement will lead to an increase in the function, reduction in the pain, and a greater pleasure to ease the movement. Thus, the Feldenkrais is movement pedagogy which is educational and not a manipulative therapy. The method adopted …