Have you ever wondered that how getting a neck brace can offer you good support while sleeping and how it can help in having a healthy, peaceful and pain free sleep at night?
There can be many reasons why you need to wear a neck brace while sleeping and some of the most important reasons are:
- Neck injury or accident
- Working continuously on computer
- Improper alignment of body causing trouble to neck
In case you have been through an accident or injury concerning your neck, then you might be well aware of the importance of a neck brace.
A neck brace can come handy when you need to give your neck complete rest. Especially at the time while you are sleeping your neck needs to stay firm so as to ensure faster recovery.
Page Contents (Quick View)
- Benefits of Using Cervical Collar
- 5 Best Neck Brace for Sleeping
- Frequently Asked Questions
- What Types of Cervical Collar Are Available?
- How To Wear And Use Your Cervical Collar?
- For How Long Should I Wear A Neck Brace?
- Things To Care While Putting On Your Cervical Collar
- How To Sleep With A Neck Brace and What Benefits It Provides?
Benefits of Using Cervical Collar
The most common reason to wear neck brace is to relieve pain in the neck region. As it provides additional support to the weight of the head (by providing limited mobility to the head), it helps in healing the conditions faster.
For treating a cervical neck sprain your doctor may recommend wearing neck braces or cervical collars. Of course there are other treatments and medication involved, but using the best brace for neck is a most natural risk free way of treating the pain without the use of medications (which often times may show certain side effects and complexities).
1- Acts as a First Aid for Traumatic Neck or Head Injuries: Patients who are seeking immediate help due to severe injuries or problems (along with ongoing treatment) can get the relief by wearing these neck braces.
For sports person, if there has been an accident, a neck brace (specially meant for sports persons) is put as a precautionary measure until the possible neck or head injuries are evaluated and the treatment is given. It helps stabilize the cervical area such as skull and spinal cord and also protects the area from further injury.
It should be noted that there are two types of neck braces available which are: hard neck brace and soft neck brace. Hard braces are often used when there is an immediate help required so as to immobilize the injured part. Whereas soft braces are used for conditions such as neck pain, sprain, stiffness, etc.
2- Helps in Relieving Conditions Such As Cervical Radiculopathy, Arthritis, Disc Problems: Cervical Radiculopathy is a terrible condition that involves nerve root developed from disk herniation, spondylosis or tumor, which causes nerve root avulsion.
Symptoms include numbness, tingling or a burning sensation in the neck. Other medical conditional like disc herniation, tumors and other traumas can end up in nerve damage, which may also cause cervical radiculopathy.
Many physicians recommend a cervical collar along with good rest and light exercises for their patients to successfully treat cervical radiculopathy.
If you are suffering from such a threat, consult your physician who are specialized in spinal health to get good evaluation. In addition to this using brace can also help in relieving the conditions such as neck arthritis, disc regeneration, disc herniation, etc.
3- Provides Faster Recovery after Surgery: A neck brace is also required for the patients after the neck surgery to keep the neck bone in the line while you heal. Cervical collars are thus recommended for faster recovery from conditions such as whiplash or a spinal surgery.
The thing you need to care is- you do not wear these braces too tight as it may increase the pressure on your neck which can prove much dangerous. You just need to choose the right size as per your neck size.
Also it is important that you do not wear them for too long without the advice of your doctor. As wearing these devices for longer duration can restrict your neck and shoulder movement it can cause further health problems.
In case if you need to wear them for long, it is best to choose the soft cervical collar or brace which allows limited movements to your neck.
5 Best Neck Brace for Sleeping
Usually the size of a neck brace is entirely dependent on the physical features of an individual. Hence, it is really important for you to buy the best neck brace for sleeping that is ideal for your body type.
The ideal way to measure the size of neck brace sleeping that will suit you is to measure from top of cellar bone traveling down till your collar bone. You need to ensure that you are looking straight while measuring. This will ultimately help you to select the best neck brace for you that need to be used while sleeping.
Also, you need to carefully consider the cleaning techniques when it comes to buying a neck brace. It is recommended to buy a neck brace for sleeping support that offers easier cleaning method. Check the guidelines and washing recommendations before fixing on a particular neck brace.
Some of the popular soft neck brace for sleeping are as follows:
1- Vive Neck Brace
Vive neck brace helps in getting the relief from neck pain together with pain in shoulders and back. As it’s a soft neck collar brace, you can use it anytime even while sleeping.
If you are in need of a neck brace Vive neck brace is good for faster healing of neck injury like herniated disc, spondylitis, etc then also this is the right brace for you.
The design is compact and ultra-modern making it your best travel partner. Also, the foam filled inside the neck brace provides you with a comforting feel always. The inner layer is moisture absorbent allowing your neck stay clean and healthy while eliminating the accumulation of sweat.
2- NMT Neck Brace
This comfortable to wear cervical brace is made of soft foam material which is easy for wearing while travel or while sleeping. Additionally this brace also helps by correcting the stiff neck muscles and thereby improving your posture by offering great therapeutic neck traction.
The NMT neck brace is one great product for your neck support that allows you to take proper care of your neck even while you are traveling.
3- Caldera Neck Rest
The brand new ultimate Caldera relief neck rest is one of the best neck brace for sleeping time. It is available in Regular and Large sizes so that you can choose the one that suits your needs best.
The best part of Caldera Relief Neck rest is that you can wear it comfortable while you are sleeping and helps to gain complete control over neck while you are on bed.
It is designed and manufactured using polyurethane foam. The product is lightweight and portable making it easier to carry while travel. Thus if you are searching for a good neck brace for sleeping on plane, this is a brace you can go with.
This sleeping neck brace by Caldera is adjustable and helps to relive tension from neck and shoulder at ease.
Large sized design is focused towards providing comfort to people who require relatively large sized neck brace. Just like any other Caldera model, this model is also manufactured by sticking to standards of quality.
The product is light and enable you to adjust the brace according to your requirement. The brace can be worn all night and even at a day time making it the best choice when you need to reduce tensions on neck and shoulder.
4- Velpeau Neck Brace
Soft and adjustable cervical protector collar for neck pain by Velpeau is probably one great option for people who want to realign their spine to get proper head support.
This is also among the best neck brace sleeping support in case you have been through injuries such as herniated disc or any other ailments on the vertebrae.
In fact sleeping with neck brace like this is always pleasing for those who suffer from neck pain problems.
The best benefit of buying this sleeping neck brace is that it comes with 100% money back guarantee. You will simply love this brace or if not satisfied you will get your money back.
5- OTC Cervical Collar
OTC soft foam cervical collar brace is the most sought after brand of neck brace when you are in need of immediate care to your neck.
In case you have been through any kind of cervical injury then, OTC soft foam cervical collar is your best choice.
Also this is a recommended solution if your neck injury is severe and needs immediate care. This neck brace is suitable for people who has a neck length of almost 17.5 inch.
This specially designed brace is comfortable to be worn while you are asleep. It offers you best relaxation and comfort without disrupting your sleep due to paining neck.
Overall, All the above mentioned neck braces offers you a great sleeping support and are thus best options for you if you want a cervical brace for sleeping. All these braces are easy to clean and you do not need to put in any extra efforts for its maintenance.
However care that you learn and follow proper techniques & safety tips to ensure that you sleep comfortably while wearing the brace on your neck.
Frequently Asked Questions
What Types of Cervical Collar Are Available?
Cervical collars are classified differently depending upon the type and hardness of the material used. In simple terms these are grouped into soft and rigid type.
Some of them also are the combination of both and can be groped differently according to the features, shape and design.
Let’s have a look on some of the major types of cervical collars here in detail.
1- Soft Collar (Standard Cervical Collar): The chief materials used to make soft collar or standard cervical collar are foam and stockinet. Velcro strap is essential and is provided in this kind of neck brace to provide the support. The patients who are suffering from mild cervical spine injury are prescribed to use soft collar for some days.
Patient can move their head and neck slightly by wearing this type of neck brace. It is available cheap and people don’t face any trouble using this as it is completely washable and allows proper skin respiration to avoid the risk of itching and irritation.
2- Philadelphia Cervical Collar: Philadelphia collar is generally a two-piece rigid neck collar. One part is used to protect the back portion of the neck and another one is for supporting the front portion. Velcro is used from left to right for providing sufficient support and convenience for attachment and removal.
Most of the Philadelphia collars are made up of hard plastic. However some of these hard cervical collar types are also made with comfortable, resilient and non-allergenic foam.
It supports the neck muscles completely and a chin rest is provided for extra comfort. It also have a hole in the middle which is provided for the purpose of tracheostomy. Based on the problem of the patient this can be used or left unused just for ventilation.
Overall it provides the spinal cord and ligaments an adequate time for healing and are one of the best types of neck cervical collars for treating the cervical pain problems.
3- Miami-J Cervical Collar: Miami-J collar is just like a Philadelphia collar with an only difference that it may be provided with an additional thoracic extension brace.
This extension is provided for supporting and protecting the thoracic spine. Similar to Philadelphia collar it is composed of front and back parts and also have a hole for the purpose of tracheostomy.
This collar is provided with the protective inner padding which helps in preventing the issues caused due to prolonged usage of collar. Overall this collar can be called as an advanced Philadelphia collar which is designed for providing extra comfort to the patients.
4- Aspen Cervical Collar: Aspen collar is much similar to Philadelphia and Miami-J collar types with an only difference being of the padding material used.
This inner padding material used inside the rigid collar is made much more breathable than as compared to other two types of cervical collars. Just like Philadelphia cervical collars this also consist of a hole for the purpose of tracheostomy.
5- Thomas-Type Cervical Collar: Besides the above most common cervical collar types, Thomas-Type collar is also available in the market for patients which is less common.
Similar to soft collar, this collar is made up of vinyl plastic material which has many small holes for proper ventilation. Foam padding is provided on upper and lower sides of the braces and a chin rest can be provided for providing extra comfort to the user.
All these types of neck braces and cervical collar types are meant to provide best comfort and support to your neck and spine. Choosing the best type of cervical collar is however important for you so that you get the maximum benefit out of it.
If you are not very sure about choosing the right type, do visit your doctor. And based on your problem your doctor will recommend the type of cervical collar which will be best suited for you.
How To Wear And Use Your Cervical Collar?
Cervical collars may range from simple soft collars to hard rigid plastic collars. And irrespective of what is recommended for the neck pain or cervical spondylosis, it is essential that the procedure of putting them on should be known for getting maximum relief.
In general there are some basic guidelines to be followed by all, no matter what type of brace is recommended to you by your doctor. Let us know them here:
- Stand straight or sit on a chair comfortably in an erect position. Now look straight keeping your chin parallel to the floor.
- Place your soft cervical collar snugly around your neck. It should be fitted closely so that you cannot move your neck or head freely. (Take the help of anyone if needed)
- Now close down the fasteners or Velcro straps provided at the back of your soft collar, making sure that you can breathe comfortably.
- In case you are using a rigid collar with plastic support, make sure that the lower part of the brace rest comfortably against your body.
For How Long Should I Wear A Neck Brace?
Although best neck collars and braces are used for controlling or stopping the cervical pain it can show few side effects if not used properly. This basically happens when the brace is worn for longer duration without the consultation of a doctor.
It is therefore to be noted that if you want to use the brace for more than two weeks you should strictly consult your physician before doing so. The possible side effects or conditions associated with using the neck collar are:
- Getting uncomfortable after few days
- Tightness in neck
- Weakness of muscles
- Shortening of the neck musculature
- Soft tissue contractions
- Thickening of subscapular tissues
Things To Care While Putting On Your Cervical Collar
After putting on your neck collar if you feel it too tight, remove it immediately and try putting it on again to make it more comfortable.
- Try adding a cotton padding between your skin and collar, especially if you feel that the brace is irritating your skin.
- In case you have long hair, do not forget to place your hairs outside the brace.
- Keep your skin (under the brace) clean and dry. Ensure that there is no skin irritation when you remove the brace for a short time each day.
- Keep your brace equally clean and hygienic. Soft collars should be cleaned everyday with mild soap or plain water while rigid neck brace with plastic supports can be cleaned once in a week. Do not ever use any harsh detergents for cleaning.
- Do not forget to ask your doctor about how long you need to wear your neck collar. Also confirm about how often you can remove it off in case when you feel your pain easing down.
How To Sleep With A Neck Brace and What Benefits It Provides?
For many people who uses neck brace, it’s not an easy task to sleep wearing a neck brace. As removing the neck brace before sleeping will cause the injury to become severe and you cannot actually risk it, it’s necessary that you learn about how to sleep with a neck brace on. You can follow some of these tips to sleep safely with a neck brace.
Put a pillow under your shoulders: Put a soft pillow under your shoulders before you sleep. This is done in order to align the neck with the back. Try to extend your neck a little bit. Do not sleep on your stomach or on your side. Try to sleep on your back.
Ask for help: If it starts becoming difficult to get up wearing a neck brace ask for help. You can call out your nurse or any other family member to assist you while you get up. Don’t try it by yourself if you don’t feel like it.
Recliner chair: If you feel uncomfortable while sleeping in bed, take a zero gravity recliner chair and sleep on it. Make sure the chair reclines to 45 degrees and has plush cushions. It may seem difficult to sleep in a chair but it will help you to avoid turnings which will result in fast recovery and less pain.
Consult your doctor: If you feel difficulty in sleeping ask your doctor to adjust or change the neck brace. Don’t try remove or clean it by yourself. Take help from a nurse or home attendant.
In most cases, neck braces are also recommended for people who sit continuously in front of computer. At times when you do not maintain the proper sitting posture it causes tension to your neck.
And in such cases you can wear an appropriate neck brace at night while sleeping which helps a lot in giving proper rest and comfortable sleep.
Overall, sleeping with a good neck brace will help in reducing any kind of tensions that is caused on your shoulder or neck, while carrying on with your day to day activities.
Wearing a soft neck brace for sleeping work towards providing you with the following benefits:
- Maintain balance and comfort
- Help reduce the discomfort caused due to arthritis
- Prevent muscle spasms or any other kind of damage to muscles
- Reduce tensions in muscles and provide you with proper sleep
- Hinders any kind of movement that might cause tension to your neck
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