Health problems like neck & shoulder pain, back pain, sciatica, fatigue, etc. are getting common in our so-called modern society.
In case these pains are interfering greatly with your daily activities, its time to think about some natural and most effective ways which can save you a trip to the doctor.
Ranging from various kinds of medications, therapies to different kinds of fitness equipment; many things are being recommended and are used by us which yields favorable results for improving the health and quality of living.
Inversion therapy is one such therapy that is being used widely to treat many common health-related issues.
Let us discuss in detail about the inversion exercises for pain and the role of inversion table therapy in the wellness of human beings…
Page Contents (Quick View)
- What Is An Inversion Table?
- How Does The Inversion Table Work?
- 7 Best Inversion Table for Back and Neck Pain
- 1- Teeter EP-560 Inversion Table
- 2- IRONMAN Fitness Gravity 4000 Inversion Table
- 3- Innova ITM4800 Inversion Therapy Table
- 4- Invertio Premium Folding Inversion Table
- 5- Health Mark Pro Max Inversion Therapy Table
- 6- Health Gear Advanced Inversion Technology Table
- 7- Exerpeutic Inversion Table with Backrest
- 5 Factors To Consider When Buying
- Benefits of Inversion Table Therapy
- Inversion Therapy Risks and Side Effects
- Inversion Table FAQs (for Neck and Back Pain)
What Is An Inversion Table?
An Inversion Table is basically a gravitational device that helps you in achieving all the best health benefits by placing you in the required “inverted” state.
This is a great device that is being strategically designed like a hammock.
Just as a chair that is curved backward and also folds out straight, this particular table has the desired ability to bend to a certain degree and also has the straps for the right safety and proper support.
Inversion tables are being widely used these days for the purpose of reducing the pain that particularly occurs in the areas such as the neck, shoulder, upper and lower back region.
In fact, inversion table therapy is today one of the most effective treatment options prescribed by health care providers for treating various spinal problems.
How Does The Inversion Table Work?
An inversion table is a wonderful device that considerably allows the operator to invert their body in varying degrees in order to relieve pressure along with stress on the spine and back muscles.
The science behind this is the gravity – which is being used in order to stretch the neck and back muscles in the opposite direction when you are lying in the inverted position.
This works similarly to a traction device (for stretching the spinal columns and neck muscles) which provides a great relief to individuals suffering from back and neck pain.
While using an inversion table therapy, the person’s own weight is suspended from the lower body (instead of from the hands in other forms of therapy).
There is a force of gravity that acts and it helps in decompressing your joints from below the anchors.
Then hanging upside down considerably exerts an equal and opposite force on each of the bone in the person’s body and this helps in relieving the painful conditions such as arthritis, stiff neck, or pinched nerve in the neck, spine problems, etc.
Inversion table therapy works naturally (just as a method for traction therapy) to treat the painful conditions and helps in reducing the overall stress level by improving the blood circulation of the body.
It also loosens all the bound muscles in the concerned person’s body.
7 Best Inversion Table for Back and Neck Pain
Using the best inversion table for exercising at home can be a lot more advantageous for your body than you can actually think of!
As it decreases the compression between the neck and the vertebrae, it relieves the tension & stress in the neck & back region.
Also, it helps in the realignment of the cervical vertebrae. In case you are looking for the best inversion table for a bad neck and back, you can find them here.
We have listed down the top-rated inversion tables that are best selling online. You can check the detailed reviews below to find the best-suited one for you.
1- Teeter EP-560 Inversion Table
Teeter EP-560 Ltd. is a redesigned latest inversion table model by Teeter which is one of the best rated and top popular in the market.
It is an FDA cleared inversion table that is best suited for problems like back pain, herniated disc, cervical pain, sciatica, muscle tension or spasm, etc.
This inversion table for your lower back features a Lumbar Bridge with an adjustable arch for added traction and support.
It also includes 8 acupressure nodes that are placed at varying heights for easy trigger-point release and focused relief.
Patented wrap-around ankle cups fit ergonomically and provide unmatched comfort and support to the users.
Additionally, there are Contoured Bed flexes in this Teeter inversion table which provides maximum comfort and relief by optimizing the stretch.
According to various reviews by recent purchasers, it is one of the simplest most and best inversion table for the money you can buy to use at home.
It’s made up of heavy-gauge steel parts and is loaded with all the best-patented security features. People love it for its ease of use, easy setup, quiet operation, and maximum comfort levels.
Above all, it comes with a 5-year full warranty from the manufacturer which makes your purchase risk free.
Although the price of the table is a bit higher than other brand models, its features and ease of use make it one of the best choices among the users.
2- IRONMAN Fitness Gravity 4000 Inversion Table
IRONMAN Fitness Gravity 4000 is a highly sturdy inversion therapy table for stimulating blood circulation and reducing backache.
This model is known for its highest weight capacity which supports up to 350 lbs.
It comes with a patented easy reach “Palm Activated” adjusting ratchet ankle locking system which makes it safe to use and exercise.
Additionally, there are ergonomically molded ankle cushions provided which holds the ankles securely and comfortably while you are doing the hang-ups with this machine.
The IRONMAN Fitness Gravity 4000 machine is made up of a high-quality tubular steel frame with a powder-coated finish.
Memory-foam nylon backrest is provided for enhanced comfort. And foldable waterproof PVC equipment mat is included that protects your floor and reduces the noise reduction while you are exercising.
According to various consumer reviews found online, this Ironman inversion therapy table for lower back pain is easy to set up and it folds up easily for easy storage when you are done up.
3- Innova ITM4800 Inversion Therapy Table
Priced lesser than Teeter and Ironman tables, this is another great option to check for users who want the best solution to their spinal problems.
Especially if you want to get an affordable inversion therapy table for neck traction this is the machine to get.
Innova ITM4800 comes with an Isolated Heat and Vibration Therapeutic massage Inversion with an adjustable lumbar pad.
Multi-mode massage settings are provided with auto and manual selection so that you can experience a sensational massage experience.
Additional features such as Soft Touch Foam Handles, Large Energy Foam Comfort Backrest and padded removable head pillow make the machine more comfortable while using.
4-Position Adjustable Safety Pin (in place of old strap systems) is provided in the table that helps in easy positioning and safer inverting.
Overall, this inversion table for herniated disc and pain comes with a one year warranty which makes your purchase risk free.
In addition to this particular model, Innova Fitness ITX9800, Innova ITX9600, Innova ITX9700 Memory Foam, models are also available in the market which is getting slowly popular among the patients.
You can check them out in case you want to make a deeper comparison between Innova Fitness inversion table models.
4- Invertio Premium Folding Inversion Table
Invertio presents one of the best premium foldable inversion tables for back and neck pain relief. This can accommodate users up to 300 pounds in weight and 4’10” to 6’6” in height.
The heavy-duty steel frame with non-skid feet, adjustable padded ankle supports, and extra-long padded handles are provided in the table which makes it highly durable, comfortable and safe for users.
Large and luxuriously padded head and backrest with additional lower back support cushion make this back stretcher inversion table even better for users for a bad back.
All you experience is a soft touch and easy body movements with this spinal decompression machine.
Invertio Premium is a fully adjustable and accurate inversion table that provides a full 100% inversion to the users.
You can refer to the provided instruction manual (in addition to the quick-start toolset) in case you need any help.
Above all, its black upholstery, a silver frame and nylon aprons (provided to hide the pivot hinges) make the table enormously attractive.
Also, the table is portable and easy for storage as it folds down completely flat.
5- Health Mark Pro Max Inversion Therapy Table
Health Mark Pro Max Inversion Therapy Table is one of the most expensive models which is worth checking out.
The real consumer reviews found online makes it clear that its costly price is worth every penny. If you are suffering from chronic back pain, this table can do wonders for you.
The Health Mark Pro Max Inversion Therapy Table is well designed to stimulate blood circulation thus helping to relax your aching back and neck. It also helps in improving posture and in decompressing the spine.
The unique thing about this device is it comes with 5 pre-set angles and 25 total height settings. Also, the table can well support up to 600 pounds of weight and is thus the most suitable option for every user.
As it works in a traditional “face-up” or inverted “face-down” position, it promises to deliver the best results to the users.
Face-down position helps to achieve full 180-degree inversion (for full gravity traction) quite easily. Whereas the face-up position helps in getting a complete abdominal workout.
Specifically designed for therapy centers (also available for residential use) this best inversion table for neck pain is the only non-motorized bi-positional table available on the market.
With this table, you can treat yourself with an ultimate inversion therapy experience along with simultaneous massage stimulation.
When it comes to sturdy construction, there is no compromise made on the comfort and security of the users.
It comes with easily accessible front and rear ankle brackets, a rolled thigh and knee support, foam-padded back support, a crescent-shaped head/face rest, etc.
6- Health Gear Advanced Inversion Technology Table
Health Gear is the leading brand amongst National Retailers for Inversion Tables. They offer the inversion table models which are tested and approved to UL 50 point safety and performance standards.
Health Gear Inversion Table (With Vibro Massage & Heat) is one of the best-selling models in the inversion table market.
It comes with advanced technology so that you can not only decompress your spine but also can enjoy the soothing effects of vibration massage along with isolated heat therapy.
This dual back relief benefit makes the table one of the most comprehensive therapeutic units on the market today.
The ergonomically designed racing style backrest pad is also provided for the ultimate comfort and support.
Extra-long ankle clamp post is provided so that you can lock and unlock your ankles when entering and exiting the table without any bending.
All the best security features are added for the users so that they can offer maximum comfort to their sore back.
Designed with a very stable heavy gauge steel tube frame this inversion therapy table for neck pain relief is coated with scratch-resistant powder coat paint so that you can enjoy the great relaxing experience for years to come.
Moreover, it comes with a space-saving “fold and roll” design so that the machine can be conveniently stored.
7- Exerpeutic Inversion Table with Backrest
Exerpeutic Inversion Table is an excellent inversion therapy table that comes with soft comfort foam backrest, foam rollers and ankle cushions for best comfort and safety.
This height-adjustable machine can be adjusted for users from 4 feet 10 inches to 6 feet 6 inches tall.
It includes an extra-long, full loop safety handlebars along with adjustable tether strap which ensures safer inversions and returns to an upright position.
This Exerpeutic Inversion Table is made up of heavy-duty 1.5-inch square strong steel frame which has 300-pound weight capacity.
Exerpeutic aims at providing health to an affordable most price. Overall this is one of the best inversion tables in the market that can provide you excellent relief to stress and back pain at an affordable price range.
You can check this out at the Amazon store for getting a discounted price.
Other than these 7 best inversion tables, there are yet many upcoming newer brands and models (such as Stamina, Pure Fitness, SWM, TruBalance, etc) available on the market for you to choose from.
You just need to ensure that it comes with the right features and suits your budget.
5 Factors To Consider When Buying
If you are suffering from back pain and have been advised by the doctor to follow the inversion therapy, there are certain important things to consider while buying an inversion table so that the purpose is fully served.
There will be certain questions that could come to your mind before going for the inversion table, the answers of which will help you to make an informed decision while buying an inversion table.
You will surely want to know which are the best spinal decompression table and whether using them could be painful or not.
Other queries that could crop up include, how quickly you can get the benefits by using the inversion table.
Here are some of the important things that you should consider which may help you to buy such an inversion table that could help you achieve your health goals.
Not all inversion tables are the same and that is why it is important to consider which type of configuration could be the most convenient and beneficial for you.
Check out for the controls which are pre-set for rotation in order to ascertain the maximum angle of inversion that could be set.
You should also check on the quality of the material of the inversion table, steel being the most common material used for manufacturing. This will help you to get an idea of the durability and safety of the table.
Safety is the most important thing which you should consider while buying an inversion table for neck arthritis.
The inversion table should be ergonomically designed to ensure proper safety, otherwise, you may find that the table is not serving the purpose that you are expecting.
Unsafe inversion tables can increase the blood pressure while decreasing the heart rate, which can be dangerous when you are in an upside-down position on the inversion table. Long lever handles also ensure proper grip and safety.
3- Comfort and Safety:
Comfort is another important factor that you should consider, as positions that are uncomfortable can have an adverse effect on your body condition.
Check out whether the lever is long enough for the antilock system. This will help you from bending when adjusting the table.
You should also ensure that your ankles get adequate support so that you feel comfortable while in an upright position.
Cushioned holders for the ankles is an important feature in designing an inversion table for the purpose of supporting the body weight by the ankles. A sturdy base can be safe and secure for allowing total comfort.
Buy an inversion table considering how much space is available in your home.
Folding inversion tables that are portable can be the best choice, where you will need much smaller space than usually required for storing a conventional inversion table.
Weight is also another factor that should be considered for the portability of the table. Portable tables can easily be folded and moved from one position to another for storage.
Although inversion tables that are innovatively designed are expensive, it is advisable not to go for cheap tables that can make you compromise with the quality.
Compare the prices by searching online so that you are able to make an informed decision while buying the best inversion table for your good health.
Benefits of Inversion Table Therapy
The benefits of hanging upside down may be far greater than you can think of. Here are a few most important of them you should know about.
1- Neck and Back Pain:
The primary use of the inversion table is to relieve the person from neck and back pain.
As these tables assist the user in stretching their neck and back to realign their spine as well as posture, it helps in reducing muscle spasms.
Those who are suffering from chronic back pain problems (such as a bulging disk) can also find this particular therapy very useful.
Further with the help of this inversion table, you will be able to do sit-ups to relieve yourself from neck and shoulder pain in a very efficient manner. This also helps in relieving the tension headaches and stress levels.
2- Makes You Taller:
Yes, you heard it right! Using an inversion table is one of the most effective and natural ways by which you can grow taller.
By allowing you to hang upside down for partial or full inversion, this machine can help you gain extra height when all other ways fail to do so.
However, do remember that there is no guarantee or the definite numbers (of height increase) you should expect.
Sometimes its much more than expected and at other times the increase is so negligible that you can hardly notice, it certainly depends on your body type and many other factors.
3- Helps to Lose Weight:
The other use of the gravity inversion table includes weight loss.
As you can to do sit-ups on these inversion tables in a much easier way (as compared to doing it naturally), you can expect to get faster results.
Inverting exercises also helps in enhancing blood circulation which further helps in getting an enhanced lymphatic system.
4- Improves Circulation and Mood:
Hanging your body upside down is much effective when it comes to improving circulation or flushing the blood all over your body.
By doing this type of exercise your heart works more efficiently in doing the job. The blood rushes to the head much faster and distributes the oxygen throughout the body very fast while flushing out the toxins.
As inversion improves circulation and stimulates the lymphatic system it is also known to enhance the sad mood by alleviating depression and stress.
5- Prevents Further Painful Conditions:
One of the best things about using an inversion table for pain treatment is that it not only works in treating the prevailing chronic painful conditions but can also prove helpful in preventing the painful conditions from developing in the future.
This simply means that even if you are healthy and lead a healthful life, you can find inversion therapy useful for avoiding any pain or stress in your body.
Exercising on your teeter inversion table also helps in preventing/relieving the conditions like knee pain, vertigo, scoliosis, bulging or herniated disc, spinal stenosis, pinched a nerve, hip pain, etc.
You can just invest a few minutes of your time and use it for exercising and relaxing your tight muscles at the end of a stress full day.
Inversion Therapy Risks and Side Effects
Besides benefits offered there are certain health risks as well which are associated with Inversion therapy. You should, therefore, know about them before trying this therapy.
First of all, it is very important that you go ahead slowly when you first begin to use the inversion table.
While in the process when the concerned individual is undergoing inversion therapy, the person’s blood pressure tends to increase and the heartbeat reduces considerably.
Who Should Not Use An Inversion Table?
Individuals suffering from glaucoma, heart disease, high blood pressure, fracture, osteoporosis, etc. are at a higher risk while undergoing inversion therapy.
Pregnant women and patients with excess weight should also avoid undergoing inversion therapy.
This therapy also considerably increases the blood pressure inside the eyeballs and can cause bleeding in the eyes if there is too much pressure applied or inverted for long.
Hanging upside down aggressively for too long duration can also lead to temporary loss of vision. It can even kill you if not used properly for recommended time intervals.
Be sure that you consult with your doctor and follow all the guidelines available while using your inversion chair so that you can get all the best benefits without any risks imposed.
Inversion Table FAQs (for Neck and Back Pain)
Besides the above risks, there are certain tips that should be kept in mind while using an inversion table as a therapy to relieve neck pain.
We will try to answer a few of the questions that people may have in mind before actually trying this therapy…
What Are the Different Parts of The Inversion Table?
In general, an inversion table that you can find on the market includes 4 main components. These are:
In general, an inversion table that you can find on the market includes 4 main components. These are:
This is the main component of the machine that holds the table in place.
Usually, there are two safety handles here on the frame to hold so that you get better support without falling.
Next is the backrest where you lie down your body. Mostly it is made up of soft foam that makes it comfortable to use.
3- Ankle rest:
This is where you place your ankles. This will make sure that your feet are properly placed and not hanging when inverting.
4- Angle adjuster:
Lastly, this is which allows you in controlling your inversion angle.
By pre-setting this, you can adjust to the desired angle you want to go for.
How to Assemble the Machine Properly?
Getting your inversion table assembled is fairly simple. By following the instructions on your user’s manual, you can do it fast within a few minutes.
No matter what brand or product you choose the basic steps may include:
- Set up the frame and then install the table bed
- Then install the main shaft of the table at the back of the table.
- This will enable you to adjust the inversion angle of the bed when you are inverting.
- When you have set this up, make sure that all the parts are fastened tightly in place.
- This will ensure that the table remains sturdy while working out.
How To Use An Inversion Table?
No matter whether you are using an inversion table for pain relief or just for growing taller (increasing height) you should use it with proper care so that it can deliver maximized results without any danger.
To use your inversion therapy table properly check the detailed instructions and guidelines in the video below…
How Long To Use An Inversion Table?
People often commit the mistake of rushing into treatment and stay in the inverted position for a long time. This is not at all advisable as it may lead to increased soreness after the treatment.
When it’s about how long should you invert, the answer generally depends on you and your body requirements.
Experts in the field recommend that you begin with only 1-2 minutes per session. You can then advance to 3-5 minutes as per your comfort levels.
Your ultimate goal should be to relax your muscles and release the tension off your body.
How Often Should You Use It?
In this particular process, users need to invert for a few minutes – two to three times a day – in order to get the relieving sensation and to alleviate the neck and back pain.
Do bear in mind that – inverting more often (the frequency) is more effective than the time for how long you invert (the duration).
However, this should be only adopted under the supervision of a professional physician after their consultation.
What Is the Best Angle for Inverting?
Most of the trainers and physical therapists recommend inverting at an angle of 50 to 60 degrees which is highly effective for achieving maximum decompression.
Few chiropractors advise inverting at a much lower angle (to only 15-degree angle) which is generally based on the current condition of the patient and the results they are seeking by getting inverted.
Should You Do Anything When in Inverted Position?
Although not essential, there are several things that can be done when you are in an inverted position on the inversion table.
- Deep breathing which can help you in oxygenating your system
- Crunches and inverted squats. Make sure that you are warmed up before and are inverted at a smaller angle.
- If there are handlebars on the machine to grip, you can twist in different planes. If there are none you can stretch your neck a bit for relaxing.
What to Do If You Get Dizziness or Headaches?
Many times, when you just get started with inverting you may experience dizziness or headaches. This may be due to wrongly using the machine or inverting at a greater angle than as recommended.
It’s therefore important that you try to learn proper techniques before you start. Go slower when beginning, try it for lesser time and to a lesser degree.
If the problem gets severe the safest thing to do is stop the inversion and talk to your doctor as soon as possible.
Inversion Table vs. Gravity Boots: Which Is Better for Pain?
Although both of these (inversion table and gravity boots) offers various benefits of hanging upside down, these work and benefit differently.
When you are trying to differentiate between inversion table vs gravity boots it is most important that you understand how these gravity boots work.
While using gravity boots the latches are tied to your ankles firmly so that you can hang inverted in a well-balanced condition.
The inversion through gravity boots usually takes place in an aggressive manner than as compared to tables.
Few other factors that differentiate gravity boots from inversion tables are:
- Gravity boots occupy very less space
- These are priced relatively less and are much affordable
- Can cause pain in ankles and knees if the fitting around the legs is not proper
Based on the above you can choose to go with the one that suits your style and budget.
How To Hang Upside Down At Home (without Inversion Table)?
Not a fan of using an inversion table?
Worry not, there are many other ways by which you can get the benefits of inverting your body without using an inversion table.
Some of these are:
- Gravity boots
- Inversion chair
- Exercise ball
- Inverted yoga
- Yoga trapeze
- Headstand stool
Overall, for people suffering from neck pain problems, there are so many treatment modalities available that are effective in relieving the pain and stiffness.
While each and every treatment has its own potential benefits and importance in treating the neck pain and associated stiffness, using an inversion table is one of the top favorites among many – especially for people who love exercising and staying fit.
If you are really among this type, you should definitely consider getting one.