Does Inversion Table Therapy Help Back And Cervical Pain?

Health problems like neck & shoulder pain, back pain, sciatica, fatigue, etc. are getting common in our so called modern society.

In case these pains are interfering greatly with your daily activities, its time to think about some natural and most effective ways which can save you a trip to the doctor.

Ranging from various kinds of medications, therapies to different kinds of fitness equipment; many things are being recommended and are used by us which yields favorable results for improving the health and quality of living.

Inversion therapy is one such therapy which is being used widely to treat many common health related issues. Let us discuss in detail about the inversion exercises for pain and the role of inversion table therapy in the wellness of the human beings…

What is Inversion Table?

An Inversion Table is basically a gravitational device that helps you in achieving all the best health benefits by placing you in the required “Inverted” state.

This is a great device which is being strategically designed like a hammock. Just as a chair which is curved backward and also folds out straight, this particular table has the desired ability to bend to a certain degree and also has the straps for the right safety and proper support.

Inversion tables are being widely used these days for the purpose of reducing the pain that particularly occurs in the areas such as neck, shoulder, upper and lower back region. In fact inversion table therapy is today one of the most effective treatment options prescribed by health care providers for treating various spinal problems.

Inversion table

How Inversion Table Works?

While using an inversion table therapy, the person’s own weight is suspended from the lower body (instead of from the hands in other forms of therapy). There is a force of gravity which acts and it helps in decompressing your joints from below the anchors.

Then hanging upside down considerably exerts an equal and opposite force on each of the bone in the person’s body and this helps in relieving the painful conditions such as arthritis, stiff neck, or pinched nerve in the neck, spine problems, etc.

Inversion table therapy works naturally (just as a method for traction therapy) to treat the painful conditions and helps in reducing the overall stress level by improving the blood circulation of the body. It also loosens all the bound muscles in the concerned person’s body.

Benefits of Inversion Table Therapy

An active person can probably suffer from pain in the neck muscles which would eventually cause other problems such as, moving into desired postures, sitting in desired position or even lying.

The primary use of inversion table is to relieve the person from neck and back pain. As these tables assists the user in stretching their neck and back to realign their spine, it helps in reducing muscle spasms. Those who are suffering from chronic back pain problems (such as bulging disk) can also find this particular therapy very useful.

Further with the help of this inversion table, you will be able to do sit-ups to relieve yourself from neck and shoulder pain in a very efficient manner. This also helps in relieving the tension headaches and stress levels.

One of the best thing about using inversion table for pain treatment is that it not only works in treating the prevailing chronic painful conditions but can also prove helpful in preventing the painful conditions in future.

This simply means that even if you are healthy and lead a healthful life, you can find inversion therapy useful for avoiding any pain or stress in your body. You can just invest few minutes of your time and use it for exercising and relaxing your tight muscles at the end of a stress full day.

The other use of the inversion table includes weight loss. As you can to do sit-ups on these inversion table in a much easier way (as compared to doing it naturally), you can expect getting faster results. Inverting exercises also helps in enhancing blood circulation which further helps in getting enhanced lymphatic system.

How Does Inversion Table Help Neck Pain and Back Pain?

Have you ever wondered about what is supporting your heavy head and brain all through the day when you are working? It is your spinal column and Trapezius muscle, which is present in the neck region.

Due to heavy work load (and various other reasons), people experiences neck pain because of their compressed cervical vertebrae and spinal column. When such condition occurs, the nerves are pressed and the soft tissues in the neck are affected. This leads to stiffness and extreme pain in the neck region.

In some of these cases the pain is so severe that it makes the mobility of the neck difficult. By applying the inversion table therapy, the pressure on the vertebrae of the neck can be released thus alleviating the pain.

Inversion table is a wonderful device that considerably allows the operator to invert their body in varying degrees in order to relieve pressure along with stress on the spine and back muscles.

The science behind this is the gravity – which is being used in order to stretch the neck and back muscles in the opposite direction, when you are lying in the inverted position. This works similar to a traction device (for stretching the spinal columns and neck muscles) which provides a great relief to individuals suffering from back and neck pain.

In this particular process, users need to invert for few minutes – just once or twice a day – in order to get the relieving sensation and to alleviate the neck and back pain. This treatment also considerably improves the flexibility of the neck and the overall range of motion by treating the muscle strain. This undoubtedly improves the posture and decreases the neck, shoulder and head pain.

Not only for the minor spinal corrections, but inversion table can also be efficiently used by people suffering from problems such as herniated disc in neck, neck arthritis, etc. However this should be only adopted under the supervision of a professional physician.

10 Best Inversion Table for Back Problems and Neck Pain

Using a best inversion table for exercising at home can be a lot more advantageous for your body, than you can actually think of!

As it decreases the compression between the neck and the vertebrae, it relieves the tension & stress in the neck & back region.

Also it helps in the realignment of the cervical vertebrae. In case you are looking for a best inversion table for bad neck and back, you can find them here.

We have listed down the top rated inversion tables that are best selling online. You can check the detailed reviews below to find the best suited one for you.

1- Teeter EP-560 Inversion Table

Teeter EP-560 Ltd. is a redesigned latest inversion table model by Teeter which is one of the best rated and top popular in the market. It is a FDA cleared inversion table which is best suited for problems like back pain, herniated disc, cervical pain, sciatica, muscle tension or spasm, etc.

This inversion table for your back features a Lumbar Bridge with adjustable arch for added traction and support. It also includes 8 acupressure nodes that are placed at varied heights for easy trigger-point release and focused relief.

Patented wrap-around ankle cups fits ergonomically and provides unmatched comfort and support to the users. Additionally there are Contoured Bed flexes in this Teeter inversion table which provides maximum comfort and relief by optimizing the stretch.

According to various reviews by recent purchasers it is one of the simplest inversion table to use. It’s made up of heavy-gauge steel parts and is loaded with all the best patented security features. People love it for its ease of use, easy setup, quiet operation and maximum comfort levels.

Above all, it comes with a 5 year full warranty from the manufacturer which makes your purchase risk free. Although the price of the table is bit higher than other brand models, its features and ease of use makes it one of the best choice among the users.

2- IRONMAN Fitness Gravity 4000 Inversion Table

IRONMAN Fitness Gravity 4000 is a highly sturdy inversion therapy table for stimulating blood circulation and reducing back ache. This model is known its highest weight capacity which supports up to 350 lbs.

It comes with a patented easy reach “palm Activated” adjusting ratchet ankle locking System which makes it safe to use and exercise. Additionally there are ergonomically molded ankle cushions provided which holds the ankles securely and comfortably while you are doing the hang ups with this machine.

The IRONMAN Fitness Gravity 4000 machine is made up of high quality tubular steel frame with powder-coated finish. Memory-foam nylon backrest is provided for enhanced comfort. And foldable waterproof PVC equipment mat is included that protects your floor and reduces the noise reduction while you are exercising.

According to various consumer reviews found online, this Ironman inversion therapy table for lower back pain is easy to set up and it folds up easily for easy storage when you are done up.

3- Ironman IFT 1000 Infrared Therapy Inversion Table

The Ironman IFT 1000 Infrared Heat Therapy Inversion Table is a next foldable inversion table in our list. This is one of the best inversion table for bad back as it includes a backrest with Carbon Fiber F.I.R. (Far Infrared Rays) heating element. This helps to help soothe your back muscles as you are inverting.

The beneficial thing about FIR Heat is it provides health and therapeutic benefits of Far Infrared Heat Therapy to your back which penetrates deep into the muscles and body without actually affecting the skin. This therapy avoids the discomfort to the skin which is mostly caused by using the traditional heating pads or hot towels.

Additionally FIR heat therapy enhances the blood circulation and body energy thus helping to reduce the stress and fatigue levels. The heat delivered helps to relax the sprains, strains or injured muscles during the sport,

Furthermore, Ironman IFT 1000 is built with high quality durable tubular steel frame and is coated with a scratch resistant powder finish. Extra-long safety handles are provided so that you can easily return to the upright position. Vinyl safety covers and ergonomically molded ankle holders are added for added safety, comfort and security.

All these features makes this inversion gravity table for back pain relief a smart choice for users who are dealing with aching back, shoulders, spinal and cervical problems.

4- Innova ITM4800 Inversion Therapy Table

Priced lesser than Teeter and Ironman tables, this is another great option to check for users who want a best solution to their spinal problems. Especially if you want to get an affordable inversion therapy table for neck traction this is the machine to get.

Innova ITM4800 comes with an Isolated Heat and Vibration Therapeutic massage Inversion with adjustable lumbar pad. Multi-mode massage settings are provided with auto and manual selection so that you can experience a sensational massage experience.

Additional features such as Soft Touch Foam Handles, Large Energy Foam Comfort Backrest and padded removable head pillow makes the machine more comfortable while using.

4-Position Adjustable Safety Pin (in place of old strap systems) is provided in the table that helps in easy positioning and safer inverting. Overall, this inversion table for herniated disc and pain comes with a one year warranty which makes your purchase risk free.

In addition to this particular model, Innova Fitness ITX9800, Innova ITX9600, Innova ITX9700 Memory Foam, models are also available in the market which are getting slowly popular among the patients. You can check them out in case you want to make a deeper comparison between Innova Fitness inversion table models.

5- Invertio Premium Folding Inversion Table w/ Padded Backrest

Invertio presents one of the best premium foldable inversion tables for back and neck pain relief. This can accommodate users up to 300 pounds in weight and 4’10” to 6’6” in height.

The heavy-duty steel frame with non-skid feet, adjustable padded ankle supports and extra-long padded handles are provided in the table which makes it highly durable, comfortable and safe for users.

Large and luxuriously padded head and backrest with additional lower back support cushion makes this back stretcher inversion table even better for users for bad back. All you experience is a soft touch and easy body movements with this spinal decompression machine.

Invertio Premium is a fully adjustable and accurate inversion table that provides full 100% inversion to the users. You can refer to the provided instruction manual (in addition to the quick-start tool set) in case you need any help.

Above all, its black upholstery, a silver frame and nylon aprons (provided to hide the pivot hinges) makes the table enormously attractive. Also the table is portable and easy for storage as it folds down completely flat.

6- Health Mark Pro Max Inversion Therapy Table

Health Mark Pro Max Inversion Therapy Table is one of the most expensive model which is worth checking out.

The real consumer reviews found online makes it clear that, its costly price is worth every penny. If you are suffering from chronic back pain, this table can do wonders for you.

The Health Mark Pro Max Inversion Therapy Table is well designed to stimulate blood circulation thus helping to relax your aching back and neck. It also helps in improving posture and in decompressing the spine.

The unique thing about this device is it comes with 5 pre-set angles and 25 total height settings. Also the table can well support up to 600 pounds of weight and is thus a most suitable option for every user.

As it works in traditional “face-up” or inverted “face-down” position, it promises to deliver best results to the users. Face-down position helps to achieve full 180 degree inversion (for full gravity traction) quite easily. Whereas face-up position helps in getting complete abdominal workout.

Specifically designed for therapy centres (also available for residential use) this best inversion table for neck pain is the only non-motorized bi-positional table available on the market. With this table you can treat yourself with an ultimate inversion therapy experience along with simultaneous massage stimulation.

When it comes to sturdy construction, there is no compromise made on the comfort and security of the users. It comes with easily accessible front and rear ankle brackets, a rolled thigh and knee support, a foam-padded back support, a crescent-shaped head/face rest, etc.

7- Akonza Pro Deluxe Inversion Table

Akonza Pro Deluxe Inversion Table is meant for total body fitness. This foldable table comes with great features to help relieve your all day stress and tension exerted on lower back.

As it also helps in relieving the pressure on the discs and nerve roots it is one of the best inversion table cervical disc herniation. While exercising with this machine, your discs can recover lost moisture and thus it aids in returning them to their original shape and form.

Exercising daily on Akonza inversion table for 5-10 minutes also helps in combating health issues such as compression fatigue, bad posture, back stress & neck pain, etc. Furthermore, by increasing the blood flow to your lower spine (while you are in inverted state) you can increase the flexibility of the body.

When it comes to exciting construction and features, it is no less than the most expensive machines out there in the market. It comes with adjustable supports, secure locking, extremely attractive yet sturdy and heavy duty steel frames, non-skid, composite feet, large and luxuriously padded head and backrest, with additional lower back support cushion, and much more.

Also it includes high-tensile strength limiting strap that enables you to pre-set an exact desired inversion angle which can be set up (whether deep or shallow) according to your comfort level.

8- Health Gear Advanced Inversion Technology Table

Health Gear is the leading brand amongst National Retailers for Inversion Tables. They offer the inversion table models which are tested and approved to UL 50 point safety and performance standards.

Health Gear Inversion Table (With Vibro Massage & Heat) is one of the best-selling models in the inversion table market. It comes with advanced technology so that you can not only decompress your spine but also can enjoy soothing effects of vibration massage along with isolated heat therapy. This dual back relief benefits makes the table one of the most comprehensive therapeutic units on the market today.

The ergonomically designed racing style backrest pad is also provided for the ultimate comfort and support. Extra-long ankle clamp post is provided so that you can lock and unlock your ankles when entering and exiting the table without any bending. All the best security features are added for the users so that they can offer maximum comfort to their sore back.

Designed with a very stable heavy gauge steel tube frame this inversion therapy table for neck pain relief is coated with scratch resistant powder coat paint so that you can enjoy great relaxing experience for years to come. Moreover it comes with a space saving “fold and roll” design so that the machine can be conveniently stored.

9- Exerpeutic Inversion Table with Comfort Foam Backrest

Exerpeutic Inversion Table is an excellent inversion therapy table which comes with soft comfort foam backrest, foam rollers and ankle cushions for best comfort and safety.

This height adjustable machine can be adjusted for users from 4 feet 10 inches to 6 feet 6 inches tall. It includes an extra-long, full loop safety handle bars along with adjustable tether strap which ensures safer inversions and returns to upright position.

This Exerpeutic Inversion Table is made up of heavy duty 1.5-inch square strong steel frame which has 300-pound weight capacity.

Exerpeutic aims at providing health to an affordable most price. Overall this is one of the best inversion tables in the market that can provide you excellent relief to stress and back pain at an affordable price range. You can check this out at Amazon store for getting discounted price.

10- Emer Foldable Premium Gravity Inversion Table

EMER Foldable Gravity Inversion Therapy Table with Deluxe Leather Backrest is yet another foldable sturdy steel frame table (with powder coated finish) which is made for people suffering from health issues including back problems.

The smooth leather like backrest is provided for extra comfort and lumbar support, along with thick foam rollers and soft touch handlebars for easy inversions. Also there is a safer bar which limits the inversion position making it more accurate and safer.

Like other tables, this EMER table also includes rubber non-skid floor stabilizers which ensures the stability while working out. Overall if you want to enhance your life style by improving posture, blood circulation and increased flexibility this is a machine which can be looked at.

Other than these 10 best inversion tables, there are yet many upcoming newer brands and models (such as Stamina, Pure Fitness, SWM, TruBalance, etc) available on the market for you to choose from.

You just need to ensure that it comes with the right features and suits your budget. In case you are interested, you can check out below to find out most important things needed to care while you want to buy the best inversion table.

Inversion Therapy Risks and Side Effects

Besides benefits offered there are certain health risks as well which are associated with Inversion therapy. You should therefore know about them before trying this therapy.

While in the process when the concerned individual is undergoing inversion therapy, the person’s blood pressure tends to increase and the heart beat reduces considerably. This therapy also considerably increases the blood pressure inside the eye balls.

Therefore individuals suffering from glaucoma, pregnant women, and heart or blood pressure patients are at a higher risk while undergoing inversion therapy.

Besides above risks there are certain tips which are to be kept in mind while using an inversion table as a therapy to relieve neck pain. It is very important that you go ahead slowly when you first begin to use the inversion table.

People often commit the mistake of rushing into treatment and stay in the inverted position for a long time. This is not at all advisable and may lead to increased soreness after the treatment.

Be sure that you follow all the guidelines available while using your inversion chair so that you can get all the best benefits without any risks imposed.

Also Check: Standing At Work Benefits and Guidelines

5 Important Things To Consider While Buying Best Inversion Table

If you are suffering from back pain and has been advised by the doctor to follow the inversion therapy, there are certain important things to consider while buying an inversion table so that the purpose is fully served.

There will be certain questions that could come to your mind before going for the inversion table, the answers of which will help you to take an informed decision while buying an inversion table.

You will surely want to know which are the best spinal decompression table and whether using them could be painful or not. Other queries that could crop up include, how quickly you can get the benefits by using the inversion table. Here are some of the important things that you should consider which may help you to buy such an inversion table that could help you achieve your health goals.

1- Features: Not all inversion tables are same and that is why it is important to consider which type of configuration could be the most convenient and beneficial for you. Check out for the controls which are pre-set for rotation in order to ascertain the maximum angle of inversion that could be set.

You should also check on the quality of the material of the inversion table, steel being the most common material used for manufacturing. This will help you to get an idea of the durability and safety of the table.

2- Safety: Safety is the most important thing which you should consider while buying an inversion tables for neck arthritis. The inversion table should be ergonomically designed to ensure proper safety, otherwise you may find that the table is not serving the purpose that you are expecting.

Unsafe inversion tables can increase the blood pressure while decreasing the heart rate, which can be dangerous when you are in an upside down position on the inversion table. Long lever handles also ensure proper grip and safety.

3- Comfort and Safety: Comfort is another important factor which you should consider, as positions which are uncomfortable can have an adverse effect on your body condition. Check out whether the lever is long enough for the antilock system. This will help you from bending when adjusting the table.

You should also ensure that your ankles get adequate support so that you feel comfortable while in an upright position. Cushioned holders for the ankles is an important feature in designing an inversion table for the purpose of supporting the body weight by the ankles. A sturdy base can be safe and secure for allowing total comfort.

4- Space: Buy an inversion table considering how much space is available in your home. Folding inversion tables that are portable can be the best choice, where you will need much smaller space than usually required for storing a conventional inversion table.

Weight is also another factor which should be considered for the portability of the table. Portable tables can easily be folded and moved from one position to another for storage.

5- Price: Although inversion tables that are innovatively designed are expensive, it is advisable not to go for cheap tables that can make you compromise with the quality.

Compare the prices by searching online so that you are able to take an informed decision while buying a best inversion table for your good health.

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About the Author

Eliana have been practicing as a professional nurse after completing M.Sc. in 2012. She seriously loves her job to look after the seniors leading a painful life. When she is not spending time with her patients, she loves writing about neck and back pain on her site MyNeckSprain.
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