Can Periods be the Cause of Neck, Back and Head Pain?

Head back and neck pain during period

The specific cause of neck, back or head pain is not still objectionable. And it is certain that it occurs during the periods, as one of the main symptoms of it.

Moreover, during the period such pains may appear as a part of body pain in some women.

Nevertheless, it can also be possibly said that the periods and the periodic bodily changes can be the real cause to induce such pains.

Periods in Women and Some Related Health Issues

Head back and neck pain during period

Pain during periods

Most women tell that instead of a pointed, remarkable pain, menstrual pain undergoes more like a tedious discomfort.

Menstrual pain in the body feel unusual and is different than the pain that arise elsewhere on your body.

Discomfort and soreness in the lower abdomen or back is the added issue which is normal.

The pain for women may last for some time during the periods and may vanish automatically after few days.

It has been seen that neck and shoulder pain before period (premenstrual neck pain) also arises in many, which lowers down slowly after 3-4 days.

A woman’s body produces particular quantity of hormones at different times during menstrual cycle. This can cause many changes in the body.

The varying stages of hormonal changes in the body prior to your periods may also cause physical as well as emotional alteration.

 It is because of the changes in the uterus region during the menses. Therefore, when the uterus contracts, the head and back pain emerges as a side effect along with neck and shoulder pain (which are less common).

The Common Causes of Head and Neck Pain In Women

With so many dissimilar possible causes of pain in women, it can be intricate to locate the real origin of the body pain. In order to find out the reason you may carry out a bodily test as well as arrange an analytical test.

If symptoms are common to many possible causes, one should analyze the nature and spot of pain as well as the moment it occurs that can guide a physician in the right track.

Head and neck pain are some of the general types of painful conditions. The causes of neck pain and headache differ, and state of affairs varies from severe to compassionate.

Some kind of neck pain and back pain are delicate, but for a temporary state. Other types may become constant, long lasting or chronic. It can be more than the predictable remedial period.

Neck pain in women can usually appear due to disorders caused by tissues in the neckline. Neck pain in women sometimes also appears with headache.

And headache usually occur from the mental tension. This tension is generally seen in women during conditions such as menstruation, irregular periods and menopause.

Suggestions to Get Relieve from Neck and Back Pain

As such there are many things that can provide menstruation pain relief to women. You just need to look for the best ones that work for you.

Here are few tips that following which can help you in avoiding the neck, back and head pain during the menstruation.

A great way to ease the neck and back pain during the menstruation is to change the sleeping position.

If required, buy some useful sleeping pillows and wedges that will provide the necessary support to your body while resting and thus prove highly efficient for you in such conditions.

Keep your upper body strong, while doing heavy works so that you lessen the strain in your neck. It will prove beneficial to lessen the strain temporarily.

Sometimes soft bed too causes neck and back pain. Do check out that you get the most comfortable bed which is good for you in all conditions including the periods.

Make sure that your work postures are proper to keep your neck and back line healthy. Avoid lifting heavy materials and overhead activities during your periods.

Irregular periods and menopause are the two painful conditions which may cause varied problems for women. Headache, back pain, neck pain, etc are some of them. Make sure that you visit your doctor so as to get them treated.

Above all try to relieve the emotional stress as well as physical stress to ease the neck and back pain. This is one most important remedy which will help you keep away from all sort of pain.

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About the Author

Eliana have been practicing as a professional nurse after completing M.Sc. in 2012. She seriously loves her job to look after the seniors leading a painful life. When she is not spending time with her patients, she loves writing about neck and back pain on her site MyNeckSprain.
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