Allergic conditions are now in full action, and people all over the world (including me and you) are searching for the tips to abolish it so that we can keep ourselves and our family free from it.
What Is Allergy? Basically allergy is an abnormal immune reaction to a normal substance. It may be food, plant or animal that your body visualizes as harmful obstacle. These obstacles are said to be allergens.
As a reaction your body secretes a chemical substance called histamines in to the veins and arteries which induces some sort of allergy to the body.
Problems such as headache, sore throat, stuffy nose, watery eyes, runny nose, sinus, hives, sneezing and cough are common allergy symptoms which are often seen. These allergic indications are becoming the real health challenges for all of us and should be better prevented than cured.
Now the real question arises that; How could allergies, acid reflux, joint pain and headaches all be related? Yea of course, it is through the Brain stem.
Brain stem is basically an elongation of the brain (present as a stem-like part) which extends down in the upper cervical spine and gets connected to the spinal cord. This is the real part of our body which connects/relates all the conditions prevailing in the body.
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What Allergies Cause Joint Pain?
Allergy symptoms are most of the times aggravated during the allergy season such or spring season when the pollen counts are high in the environment.
Some may suffer from mild symptoms such as sneezing or headache which gets treated on it’s with some home remedies. However there are many who suffer from major issues such as sinusitis, joint pain, swelling, inflammation, fatigue, respiratory or breathing problems, etc. If not treated soon these may cause wreak havoc on your body.
But before getting the right treatment method, you should try to figure out the real cause of the problem. Simply saying you should identify the triggers and the real allergies that are causing you’re the joint pain or any other symptoms.
Although bad weather is the main reason for allergies and joint pain, there can be various other allergens that can be causing the problems in your body. These may include mold, pets and dogs, food (such as wheat, milk, gluten, nuts, etc.) and others.
Knowing the real cause of allergy is important due to the fact that, best possible treatment options for allergies and joint pain can be figured out after knowing the reason of allergy.
Migraine – Allergy Connection
Everyone of us, have already suffered from a headache, may be mild or severe. There are also certain people who suffer from severe head pain, whole day long. Migraine is a kind of severe headache which occurs at an average rate of 1-2 times a month, and may last from 2 hours to 2 days.
The connection between migraine and allergy is, its a chemical reaction to an allergen, which annoys the blood vessels. Some usual triggering factors for migraine are changes in serotonin metabolism, low magnesium level, food allergies, hormonal imbalances and stress.
Migraine headache can be a severe problem for many which makes the body inactive to do any kind of jobs while creating the feeling of discomfort and annoyances.
Headache – A Link between Allergy and Neck Pain
It may not be hard to believe for you that allergies can cause mild to severe headache problems in individuals. But would you ever believe that allergies can cause tension which can result into joint pains such as back, neck and shoulder pain?
For sure the above mentioned statement is correct, as headache acts as a bridge between the allergy and neck pain. In simple words severe headache can radiate down to other body parts making the body much painful.
Allergy arising from any sources may make our mind stressful due to which head ache may be caused. Such headache will makes our body feel discomforts from the surroundings. And as such tension arising from these many sources may lead to neck pain also.
The pain in the neck occurs when the neck gets tighten and get cramped. The typing work on the computer for prolonged hours is one of the most prominent reasons for such pains in the joints or cervical region. Especially when the typing position is not comfortable, it causes strain and may result into neck joint pain and headache along with weird back pain.
And even worse can happen, if you are sitting and working with a window open in your room, during the spring season. Spring allergies can aggravate joint pain in your body no matter while you are sleeping or working in your room.
Useful Tips for Getting Rid of Allergies Headache Back and Neck Pain
In United States it has been seen that people suffer most from allergies during the spring season when the pollen counts are quite high. This is the season when flowers start budding and trees starts blooming.
These seasonal allergies can also be referred as hay fever and there are many different factors which affects the intensity as well as duration of allergy season (and thus allergy symptoms).
As said above, you should best get aware of the conditions and environmental conditions that are making you allergic, before actually trying the preventive or curative methods.
Try Staying Indoors: One of the best ways to avoid the allergy symptoms such as join pain is by staying indoors during the peak allergy time (mid-day or afternoon). In case you need to go out, take the shower after you are being to outdoor conditions. For people who are allergic and need to work outdoors may consider wearing the filter mask which will prevent the allergies and hence painful conditions.
Add Humidifiers and Purifiers: Adding a good humidifier and a purifier into your room can also help in staying away from all the allergic conditions, specially caused due to airborne allergens. You may consider buying a good humidifier with purifier combo which serves both the purposes i.e. filtering and humidifying the air in the room.
Avoid Allergic Food and Conditions: Proper awareness about the diet, the food or drink which makes us allergic will help to reduce the effect of allergic disorders. Certain foods, drinks, illnesses and working without proper glasses may cause allergic conditions in the body which in turn results in neck, back, ear or head pain. However, doing your work in a way that refreshes your body and mind will reduce the tension and stress. And thus reduces the associated problems.
Medications, Drugs and Therapies: Effective medications (both over-the-counter as well as prescription required) for treating and controlling the allergy symptoms is often recommended by the doctor. These may include anti-histamines, nose sprays, etc. Over the counter drugs such as Tylenol and Advil can work great in case you are suffering from mild joint pain due to allergy. Cold and hot packs (for ice and heat therapy) can be tried out if inflammation, swelling or muscle cramps exists. In few severe cases doctor may also recommend physical therapy for relaxing the joint pain and for strengthening muscles around the joints.
Visit Your Doctor In Advance: Do not forget visiting your doctor well in advance so that you can get the best allergy relief treatment ready for you to prevent the conditions, before you actually get allergic to the conditions. This all in turn reduces the chances of getting head ache, migraine and neck pain also.
Besides above, you may take few other precautionary measure for avoiding allergy problems and joint pain due to allergies. These include:
- Bathing and washing your hair with a quality shampoo each day for removing the pollens from your skin and hair.
- Washing your bedding, pillow covers and cleaning the mattress thoroughly once in week. Use hot soapy water for effective cleaning.
- Wear sunglasses when going outdoors to avoid pollens entering from eyes. Use facemask if possible.
Overall, you can experiment with one or more of the above tips to relieve the deep pain in your joints. Talk to your doctor soon, if required to avoid the allergies and hence pain.
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