7 Best MATTRESS for HEALING Your Neck, Shoulders and Back Pain

Sleep is the most important part of your life-routine that helps you in rejuvenating you well. It relaxes your body completely after a hectic long day and prepares you for the next day’s work.

Studies have proved that people who get deep uninterrupted sleep are more productive than people who lack good sleep.

Back pain due to a bad mattress

No doubt, your mattress, and pillows play a major role in facilitating good sleep. Not only good sleep but also prevention from health-issues is assured by the usage of a good mattress.

A mattress is not just something to lie upon. In fact, it plays an important role in increasing your comfort and also to support your overall health.

It not only helps you in relaxing your body completely overnight but also helps in keeping you away from all sorts of body pains arising due to the neck, shoulder, back, and hip, sciatica problems.

Choosing the right type of mattress is therefore much important, especially for those who lack good sleep.

In this detailed guide, we will try to help you in identifying the right mattress type that is best suited for your body needs.

Just go through it before you choose one…

How Does Sleeping On Bad Mattress Cause Pain?


According to a survey done, more than 90% of orthopedic surgeons believe that mattress plays a major role in body pain management.

They also believed that sleeping on a bad old mattress can definitely make you experience pain all through your body when you get up early morning.

Not only it leaves your body painful but also can seriously affect your sleeping hours making you restless all through the night time.

All this may affect your work routine much on a regular basis.

Studies further reveal that continuous usage of the wrong type of mattress may also lead to the worsening of prevailing health conditions.

In case you are suffering from problems such as arthritis, sciatica, cervical pain, herniated or bulging disc, pinched nerve, etc, lying down on an uncomfortable mattress can make the problems even more serious.

Buying the right kind of mattress, for managing your pain, is, therefore, an important decision you will be taking for yourself and your family members.

Make sure that you replace and buy a new one EARLY so that it does not affect your health and sleep much.


7 Best Mattress for Back and Neck Pain Reviewed


What irritates me most about mattress shopping is the overabundance of choices out there. As there are so many options to choose from (online as well as offline), it becomes really frustrating to choose one.

Sometimes your new mattress can be a reason for neck, shoulders and back pain. As it takes time to get accustomed to your new mattress, you may have to experience the pain for a few days or weeks.

However with the below mentioned the best mattress for back and cervical pain, you need not worry about this.

These all are made with the best materials to provide great relief to your stressed muscles.

Additionally, these are available in multiple sizes and thickness; just choose the best for your body.

When you order online, the mattress in a box is delivered easily to you without any risk of damaging or mishandling.

Check the detailed reviews below and opt for one as per your requirement and budget.

1- Zinus Memory Foam Green Tea Mattress

If you are on the lookout for a good mattress that can alleviate all your body pain problems, consider Zinus Memory Foam Green Tea Mattress.

The reason this mattress is called the Green Tea mattress is that it is infused with green tea extract which keeps the mattress fresh all the time.

This Zinus mattress provides best-conforming comfort with a memory foam layer and pressure-relieving comfort that adapts the natural shape of your body.

The high-density airflow foam layers offer lasting durability and stability.

As far as construction; it is made as follows – 3 inches of memory foam, 2 inches comfort foam, 3.5 inches airflow high-density foam, 3.5 inches airflow high-density base support foam.

This all adds up to 12 inches of depth mattress to provide you great pain-free sleeping experience.

This mattress is also available in varied sizes and thicknesses such as 6 and 8 inches. You can opt for the one that suits you the most.

When it comes to comparing with other mattresses, Zinus Memory Foam 12 Inch Green Tea Mattress is one of the best you will find.

According to various consumer reviews, this Zinus mattress is extremely versatile, accommodating all sleeping styles, giving you support to your spine, shoulders, and neck areas.

When you are out shopping for a great pain-relieving mattress, you will find this CertiPUR – US Certified mattress – value for money thing with a worry-free 10-year warranty.

Do not forget to add Zinus mattress topper and frame, if you are purchasing the complete new set for your bedroom.

These will last for long and can be your best companion towards providing a good night of sleep.

2- Signature Sleep Memory Foam Mattress

The Signature Sleep features a high-quality memory foam mattress which is designed to give you more restful and comfortable sleep whole year long.

This mattress efficiently supports the weight of your body which reduces the pressure on your hips, feet, and shoulders.

Moreover, it lessens motion disruption, so you can sleep peacefully even if the person right next to you moves or turns.

This Signature Sleep Memory Foam Mattress also has a dense and solid core, which equates to superior durability. This means you can expect the mattress to remain in great condition even after several years.

This Signature Sleep mattress comes with 8 inches of poly base and high-density foam. This feature offers an adequate level of support on your body with appropriate cushioning.

The foam adapts your body’s contours and shape, providing great healing to your pressure points in addition to balanced support.

This is one of the foremost reasons why people who sleep on their back appreciate the foam’s density.

Easily available over online stores like Amazon; the mattress is considered affordable and easy on the budget.

So if you are one of those who doesn’t prefer an extremely firm or super-soft mattress, it’s hard to go wrong with this mattress. Do yourself a favor and you won’t regret buying this one.

3- Modway Aveline Mattress Gel Infused

Modway Aveline 6″ Gel Infused Memory Foam Twin Mattress With CertiPUR-US Certified Foam is a great affordable mattress made to keep your body climate steady, pain-free and comfortable while sleeping.

This gel infused Modway Aveline foam mattress dispels your body heat quickly adjusting your position and weight.

This simply means that you can now sleep comfortably while reducing sweat and perspiration during hot or humid weather.

With this high-quality mattress now you can sleep peacefully with an open cell ventilated memory foam solution that relieves pressure points.

Also, it reduces the bounce between two sleepers and delivers welcome relief from the aches and pains of traditional mattresses.

The Modway mattress features 3 layers of memory foam, all of which are certified by CertiPur-US. Topped by the layer of premium foam, it offers ultimate core support to the user.

This is a good no-nonsense mattress that would be perfect for anyone looking for a therapeutic sleep.

Especially for people suffering from neck and spine problems, the mattress helps align the spine and reduces the pressure on shoulders, hips and lower back.

This low priced mattress also comes with a removable woven stretch cover, which showcases a diamond pattern.

It will be a great choice for a budget-minded shopper that may not be in any one place for a long time that doesn’t want to commit to a higher-end mattress.

4- Live and Sleep Mattress Memory Foam

Want to sleep on a mattress that is not only comfortable but also helps to keep your body pain at bay? Resort Sleep King Cooling Memory Foam Mattress and Pillow is exactly what you are looking for.

Ultimate design, softcover, great durability and much more comes with many health benefits. The mattress gives you freedom from neck, spine, shoulder and lower back pain.

Additionally, it is designed out of breathable material that is good for your skin.

Other added benefits offered by this Resort Sleep mattress are perfect contour, hypoallergenic, minimal of gassing, competitively priced, breathable material, and it comes with free memory foam pillow.

The materials used in this mattress are CertiPUR US certified, which means that they are free from harsh chemicals that could be detrimental to your health, and to the environment.

This mattress is designed to provide its users with the support and the comfort that they essentially need, to get a restful night of sleep.

5- Sleep Innovations Shiloh Mattress

After a hectic day work, all you want is the best stress-relieving mattress that provides head-to-toe comfort, keeping your body properly aligned, fully supported, and at a comfortable temperature.

If you are looking for a firm yet plush soft mattress that can provide you all the best stress-free sleep look no further, as Sleep Innovations Shiloh Memory Foam Mattress is the right choice that you will make.

This Sleep Innovations mattress comes with endless benefits like:

  • adapts best to each part of your body like neck, back, hips, and shoulders
  • best for any average bigger frame body
  • comes with Duo-comfort design
  • comes with a cover material which is a soft poly-cotton blend
  • controls the motion gestures if you or your partner toss and turn

Aside from the different depths, you can buy, the manufacturer has also kept size in mind. These are available in Twin, Full, Queen, King, and California King Sizes. You can buy it as per your requirement.

If you do decide to order one, it will be delivered vacuum packed. So ensure that you wait for a few hours, for it to expand to full size.

6- Tuft and Needle Mattress

If you are looking for a breathable, soft materials blend then Tuft & Needle Mattress with T&N Adaptive Foam Mattress is the one where you will never go wrong. In fact, you will love this mattress for more than a decade.

This Tuft & Needle’s mattress is made up of two layers of high-quality, high-density polyurethane foam.

A 7-inch support layer makes up the bottom layer while the top layer is 3 inches of their T&N Adaptive Foam.

The mattress does a great job of searing excess heat away – one of the benefits of not having a memory foam layer; they are terrible for heat retention.

If you are a stomach sleeper or a back sleeper the mattress’s firm support should keep you properly aligned.

The brand takes pride when it comes to returning policy. You are offered one hundred days to decide if you want to keep the mattress.

If you don’t like it they will grant a full refund and comes to pick up the mattress free of charge. A nice 10-year warranty is the icing on the cake here.

The mattress comes vacuum sealed for saving space during delivery. Also, it helps in enhancing the longevity of the mattress.

7- Brentwood Home Cypress Mattress

When it comes to choosing the best mattress, we basically go for one which is relaxed, comfortable, washable, and healthy.

Brentwood Home a leading name in offering Eco-friendly products including the mattress. So, if you are in search of a comfortable mattress, you are in the right place.

Brentwood Home Gel HD Memory Foam Mattress holds the gateway to a deeper and restful night’s sleep for you.

The mattress is said to be the most agreeable sleeping pad. The extravagance froth comfort layer and high flexibility base consolidate in offering a cloud-like sleeping feel while offering a lot of comfort for the spine and joints.

Made in the USA this great mattress comes with 25 years of limited warranty. It comes with a zippered closure which is removable; you can remove it whenever needed.

As it absorbs the moisture well it helps maintain your body temperature healthily. Additionally, this mattress can prevent the awful odor while you are enjoying your restful sleep.

This Brentwood Home memory foam mattress is made using CertiPUR-US materials which are froths free of fire retardants, substantial metals, and phthalates.

Also, there are essentially no poisonous flame retardants utilized as a part of this sleeping cushion.


Considerations When Buying The Mattress


You do not buy mattresses frequently. Such big purchases occur only a few times in your life.

Hence take your own time to know about the kind of mattress that fulfills all your body needs, before you invest your money into it.

Some of the major points to be kept in mind while choosing the right kind of mattress is:

1- Do not hurry:

First of all calm down and tell yourself that – there is no need of buying a mattress in a rush at all. Rather invest some time online and browse through various options you have available.

If required talk to your doctor or a physical therapist (especially if you are suffering from any health condition). They can recommend the best type of mattress as per your condition and body needs.

2- Know your body needs well:

The needs of each of your family members may differ. Few may like firm and a few others may like soft ones. Based on that, the mattress you need also differs.

This simply means you have to get separate mattresses that suit each of your family member’s needs.

If this is not feasible financially then try to understand the right mattress that suits most of your family members well.

Also take note of your sleeping positions, body height, weight, etc. while choosing the right one.

As a mattress that is good for side sleepers may not be suitable for stomach sleepers or back sleepers, it is always good for you to check about the mattress which supports your unique sleeping style.

3- Check quality material and thickness:

Different mattresses with different materials may work differently on your body type.

It’s the inner coils or inner springs that matters most and not the outer fabric. Be sure that you check about the right material you need for your body.

Also check about the padding, thickness, and depth of the mattress which plays an important role in providing you the best comfort while sleeping.

4- Don’t believe bluffs:

Today TV, newspapers and the internet are loaded with lots of advertisements, each of them trying to sell you varieties of mattresses.

This makes choosing the best mattress for your body type, a very confusing task. Many companies often claim that the mattress they manufacture is the best one and has good orthopedic qualities.

Do not believe them as such! Instead, you can collect feedback or reviews from your closed ones including your friends, relatives, and consumers who had already tried the particular brand.

Go for the mattress that has already proved its efficiency well.

5- Request for a 15 minutes trial:

If possible take a “test drive” for sure. Check with the salesperson, whether they allow you to lie on the mattress for a minimum of 15 minutes.

The good way for testing is to lie down on the mattress in a position you usually sleep on your bed.

The best you can replicate your exact sleeping posture, the higher will be your chances of getting the best mattress for your body.

Make sure that you do not get up before 15-20 minutes of the trial.

6- Keep away prejudices and don’t judge by price:

It is a common belief that if a mattress costs more than others, it is the best one to buy. Believe me, this is completely a wrong assumption!

Be away from all such prejudices! Never judge the quality of a mattress based on its cost.

As every one of us has different bodily needs, the bestselling or a top-priced mattress can be a good option for others while it may not be a good option for you.

7- Purchase from reliable stores:

Remember that purchasing a mattress can be an expensive investment for you. It should be therefore done with care.

Consider buying the best product from a reliable most store which you trust the most.

For instance, if you are planning to get one online, you can check them at Amazon which is one of the most trustworthy stores present online.

Here you can get the top brand with a proper warranty, delivery options, customer care, after-sales services, etc.

A good branded mattress will offer you a minimum of a 10-year full replacement warranty. Be sure to check it out before you buy it.


Frequently Asked Questions On Bed and Mattresses


Are Adjustable Beds Good for Your Back?

Gone is the time when adjustable beds are only meant for hospital rooms. These are today getting much more popular in the home all across the globe.

Their ever-rising popularity is due to the fact that they are good for promoting the night’s rest for sufferers of back pain.

If you really desire to get a sound pain free sleep all night these sleep-promoting bed frames can be a solution for you.

The most advantageous feature of these all adjustable beds is it’s head and foot articulation. This enables you to find the most comfortable sleep position by merely adjusting and aligning the angle of your head and feet.

Another good thing about these adjustable beds is it allows you to sleep with Zero-Gravity bed angles or position.

With this position, your body, although lies flat, but is aligned in such a way (feet angled slightly above your head) that you feel the effects of weightlessness or zero-gravity.

The zero-gravity position helps in eliminating the pressure of your body and is therefore highly recommended for those who suffer from chronic back pain.

Sleeping on your adjustable bed with zero-gravity position hence takes the pressure off your spine and can help greatly in alleviating the discomfort felt in your lower back.

When buying adjustable beds for your bad back care that you check all the features carefully and get the best your body to require.

If you want some of these adjustable beds also come with features like body massagers.

These help by massaging your body so that you can relax and fall asleep fast at night. You can also set the massager to turn on at a certain time like in the morning to wake up fast.

When Is The Right Time To Buy New Mattress?

Studies show that the right kind of mattresses once chosen, can last for at least 8-10 years.

This means, people when buying a good mattress (after a bit of research) for themselves, often need to replace them only after 8-10 years.

If you think that your sleep (and your body) is affecting seriously due to the mattress you lie on, it’s the time to think of replacing it with a new one.

According to a recent survey, if you wake up in the morning with a mild neck or back pain which gets away with some regular stretch (within 20-30 minutes); your mattress is perfectly fine for your body.

But if you experience the body pain, fatigue and stress all through the day, your old sagging mattress or pillows may be the reason for it.

You should definitely try to figure it out as soon as possible.

Soft Or Firm Mattress: Which Is Good For Pain?

Mattress firmness plays a major role when you are trying to figure out the best option. Choosing too hard or a too-soft mattress can be the worst mistake you do.

These do not provide any good but can only worsen your conditions by exerting additional pressure on your back and spine.

According to most of the orthopedic doctors and surgeons, maximum support to your spine (including lower and upper back) can only be provided by medium-firm mattress.

Doctors also claimed that most of their patients suffering from chronic back pain, reported the improvement when they slept on mattresses with medium-firmness instead of a soft or firm mattress.

According to their studies and various researches done, it is indicated that medium-firm mattress is highly beneficial in providing better support and balance to the body as it conforms best to your various body parts.

Doctors, therefore, recommend using the medium-firm mattress, especially for patients suffering from bad backache.

This is also the most suitable option for people suffering from any kind of disability.

What are the Different Types of Mattresses Available In The Market?

Types of mattresses may generally be classified based on its type of material, its dimensions, thickness, etc.

The various kinds of mattresses that are available on the market can be classified as:

1- Memory-Foam Mattress:

These mattresses are made of viscoelastic material. It is a soft foam material that becomes even softer by absorbing energy.

This type of foam contours well to your body while sleeping, making it a good option for providing you a comfortable sleep all night.

2- Specialty Foam Mattress:

This type of foam mattress uses one or more types of foams for providing you the maximum body support.

The foam used may be memory, latex, polyurethane or gel type. This type of foam mattress can be built in different shapes and densities so as to satisfy consumer demand.

3- Innerspring Mattress:

This type has innerspring made up of steel coils as the support system.

Various types of spring systems can be used in manufacturing one mattress which may range from a single unit to multiple units that are individually placed one over other.

The design, shape, coil gauge and numbers of springs may vary which are covered by padding made up of fabric, foam, fiber, etc.

These types of mattresses are highly in demand when compared to the foam and coir mattresses.

4- Hybrid Mattress:

It is a combination of the spring mattress system and a foam mattress system.

The foam used may include one or a combination of memory (viscoelastic), latex, gel, polyurethane, etc.

5- Latex Mattress:

It is made using natural rubber (latex) which is derived from plant or petroleum-based materials.

Most of these mattress materials are mildew, dust mite, and mold resistant. It helps to relieve pressure point discomfort while providing you a good sleep all night.

6- Pillow-top Mattress:

As indicated by the name itself, this mattress type just includes an additional upholstery layer of foam (or other material) on top. This layer is sewn to the mattress itself which resembles and works like a pillow placed.

The advantage of using this type of mattress is you do not require investing in a pillow. However, the bad part is you cannot replace your neck pillow if you do not feel comfortable.

7- Gel Mattress:

This type of mattress uses a gel which is filled inside the support system and layers. Different technological methods are applied for adding this gel layer to the foam (or other material).

Gel type of foam offers an additional layer of comfort and feel due to its heat dissipation feature. You should buy this type of mattress after careful analysis and trial, especially if you have not tried it before.

Besides all the above common types, there are many other types of mattresses available that come with different names and features.

These may include Airbed mattress, Waterbed mattress, Orthopedic mattress, Plus mattress, Open Coil mattress, Sleep Number Beds, Adjustable Bed mattress, etc.

We highly recommend investing some time, to learn about the features and type of mattress you are choosing before you make your final purchase.

What Is The Best Mattress Type For Back And Neck Pain?

The best mattress for your body is the only one that aligns with your particular body needs while providing your body the much-needed support when you are lying down on the bed.

An orthopedic mattress is one of the greatest choices for people who have health issues like neck and chronic back pain.

In short, you should choose the mattress which offers you maximum:

 Spinal alignment:

The spine is considered as the most important part of our body that helps us in standing erect and in balancing our body well.

The spinal area along with your natural curves should be therefore aligned perfectly when you are sleeping on your bed.

Ensure that you choose the right mattress which perfectly aligns with your spine so that you can get undisturbed sleep at night.

 Back support:

Achieving the balance between your back support and overall comfort is also one of the most needed things which your mattress should offer.

While providing the ideal back support your mattress can easily avoid the muscle soreness and pain which you may feel in the morning.

And while providing the best comfort it helps you give complete rest and relaxation your body needs.

 Pressure point relief:

There are various pressure points found in your body which are highly sensitive to pressure.

Buy mattresses that help these pressure points feel relieved. This, in turn, ensures that your body gets the needed support & you get a good night’s sleep while avoiding all the pains.

Overall, the best mattress for your upper and lower back pain will be the one, on which you can lie without feeling any discomfort or pressure.

It should provide you just experience like you are floating on the air!

Are There Any Useful Mattress Accessories Worth Buying?

Now when you have planned for buying a mattress online, do not forget to add:

1- Mattress Pad

A mattress pad is a general phrase used to describe a layer that is placed over your mattress to add some more comfort to your mattress without including any foam, memory foam or latex layer.

It is a well-fit sheet covered with cotton batting to look like a fluffy layered sheet. It doesn’t rejuvenate a mattress that has passed its prime, but it renders support and softens the mattress for you to sleep comfortably.

For those looking for a mattress protector variant in this, they can go for a waterproof mattress pad. But, it is important that you cross-check it once before relying on its functionality.

Both, pillow top mattress pad or a cooling mattress pad is an upgraded variant of a general pad. Pillow tops are manufactured from down or down alternative. Cooling mattress pads come with gels.

These are recommended for stuffy sleepers. One should select the most appropriate mattress pad to enjoy a good sleep at night.

An organic mattress pad is the best option for an uncomfortable mattress if you don’t wish to go for any foam or chemically manufacture materials.

2- Mattress Toppers

A mattress top, in general, is a latex or foam mattress pad, with no fitted sheet stitching. The topper lies below your bed sheet and doesn’t move much.

They are available in different materials like memory foam, foam, and latex- majorly polyfoam or memory-based.

Mattress toppers are usually thicker in comparison to a normal mattress pad. Hence, they render better support and comfort. And being more heft than a mattress pad, they are less comfortable to sleep.

Mattress toppers are available in cotton, down and wool varieties. They are thicker than mattress pads.

But they don’t prove to be the perfect solution to sleep till you replace your bed. Toppers are known to change your complete mattress feel, so it has a higher commitment in comparison to a thin mattress pad.

3- Waterproof Mattress Protectors

A mattress protector is a cloth sheet that can be tucked on your mattress to cover it entirely and closed via a zip.

They aren’t just mere clothing, but they may also be hypoallergenic, waterproof and some may have cooling abilities for people who require it.

An efficient mattress cover will secure you against these:

  1. Unpleasant smell
  2. Sweat
  3. Bedwetting
  4. Mites and parasites
  5. Dust particles
  6. Spills and particles of food

You don’t wash your mattress even after using it for years thus it gives optimal breeding support to mites, bacteria, pests, and parasites.

They feed on your shredded skin flakes, sweat, and left-over food particles and may give you skin infection and allergies and even asthma.

Thus, one should look out for options to protect your mattress and one such way is to get a mattress protector.

A waterproof mattress protector cover secures you all these, making your mattress longer-lasting and maintaining its newness.

It also adds an additional comfort layer to your sleep. They are available in different styles and shapes and are majorly made of cotton, rayon, polyester.

They may also have a vinyl or polyurethane waterproof layer. A top quality cover feels like a premium bed-sheet.

As any type of stains or damage on your mattress can void the warranty it’s essential to protect your investment in the best possible way. This will also help in enhancing the longevity of your mattresses.

Be Aware!

It’s your body, your mattress, and your investment; so it’s worth investing some time to choose the best possible mattress in the market while considering your requirements…

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