The 5 Best Back Stretcher (Arched) for Home Traction

An orthopedic arched-shaped spine or back stretcher is a simple, non-invasive, medication-free, low-cost treatment to cure your back muscle pain.

Designed to help restore your vertebra, this helps to get immediate relief from your backache, stiffness, and disc-related problems like bulging discs and Sciatica.

The good thing is that these home devices for back traction require no effort of assembling from you and are anatomically designed to conform to your back and spine.

best back stretcher

How does the traction work for your back?

Most of the back stretchers work by softly stretching your spine, which instantly changes the position and force of the spine.

As a result, spinal disks are relieved of pressure. And for a lot of people, it brings instant backache relief.

The simple theory behind this therapy is that with time, negative pressure from this treatment may create herniated disks or bulging to retract.

It will take off the nerve pressure in your spine. It also helps promote water, oxygen, and other nutrients to flow in the disks so that they can heal quickly and easily.

Better circulation also offers indirect benefits of decreasing chemicals in the damaged tissues.

The 5 Best Orthopedic Back Stretchers

With so many back stretchers available on the market, how do you find the most appropriate one for you?

Well, here is full-fledged research that is done for you. We have reviewed the best 5 orthopedic back stretcher machines and where to get them at the right price.

1. ChiSoft Solid Orthopedic Back Stretcher

The USP of ChiSoft lies in its 3-stage gear adjustment to get different ranges to stretch your back. It is long-lasting and comes with acupressure points for enhanced blood circulation and improved healing of the back.

All you need to do is kneel on the ground and squeeze its back end against your knees. Now hold it from both ends and lift it to the level you wish.

Then put it either on your upper, lower, or middle back and lie on it while exhaling. Keep resting on it for 5 minutes at least two times a day to get desired results.

Advantages of Chi-Soft:

  • You can use it on a chair
  • Light in weight
  • Simple instructions
  • Long-lasting and top-quality plastic
  • Simple to assemble
  • Acupressure points to better blood circulation
  • 3 different arch angles.

Disadvantages of Chi-Soft:

  • Requires some assembling
  • Plastic spikes sometimes hurt, so you can put a towel over them.
Verdict: The ChiSoft back stretcher is one of the best recommendations from our side. It is adjustable, efficient, and sturdy.

2. StretchMate Orthopedic Lower Back Stretcher

After doing complete market research, it was clear that Stretch Mate is one of the most renowned back stretchers available in the market at present. And, the major reason behind it is its low price.

However, the main question here is: Is it the best arched-back stretcher?

No, not really!

Several users have complained about its quality as it is made with cheap plastic and that it is not suitable for men.

A few users have also complained about the discomfort they face while using it.

The StretchMate permits you to get a decent stretch, but those plastic ridges you find on them penetrate your spinal muscles.

But, if you see the other side of the picture, the pain is an indication that your muscles are tight and the device is just performing its job

Advantages of StretchMate:

  • Sturdy
  • Easy and permits efficient yet gentle traction

Disadvantages of StretchMate:

  • If not used carefully, the plastic bars may break.
  • The plastic ridges may create pain hence you should use a towel.
Verdict: For those looking for a cost-effective back traction device, they should go for it. It is cheap enough to be tried once.

3. North American Healthcare Arched Back Stretcher

Available at a very affordable price, the North American Arched Back Stretcher is considered to be one of the most used and popular back stretchers available on the market today.

The device (with an arch height between 3 to 4 inches at its highest) is recommended for all people of every height and weight and is one of the top sellers on Amazon for several reasons.

Advantages of North America Back Stretcher:

  • It can be used to exercise
  • It can be used on a chair
  • Firm yet comfy
  • You can stretch all parts of your back by shifting position on the stretcher.

Disadvantages of North America Back Stretcher:

  • Small in size, not recommended for taller people
Verdict: The simple to use North America back stretcher may be best for your money and will possibly last longer than the rest.

4. Spine-Worx Back Realignment Device- Chiropractor Back Stretcher

The Spine- Worx is a light in weight back stretcher created by an American Chiropractor. It makes use of your body weight to exert pressure on your vertebrae and bring immediate relief to your back pain.

As you lay down, your spine gets pressed firmly against its double padded rails- crafted to fit the natural shape of your middle and lower back.

Advantages of Spine-Worx:

  • Suits people of all heights
  • Can bear up to 300 pounds or more
  • Light in weight recommended for travel
  • FDA approved for quick backache relief

Disadvantages of Spine-Worx:

  • It is painful for some people but yields great results when you stick to it for 5 minutes, two times a day
Verdict: The Spine-Worx is a pocket-friendly, well-designed, efficient back stretcher.

5. The Nubax Trio – Portable Back Traction and Spinal Decompression Device

The Nubax Trio portable back traction device is the number 1 alternative for inversion tables.

If you find hanging upside down too complicated, then the Nubax can stretch your spine as strongly as a gravity table without actually inverting.

While doing back traction with Nubax Trio, this is how you need to be positioned:

Just get on your knees, keep your underarms below the pads and lean ahead.

The device will give you a better spinal decompression in comparison to an inversion table, so it is essential to start slowly.

Advantages of Nubax Trio:

  • Portable and easy to use
  • Works for people of all heights
  • Offers gentle but strong static traction force
  • Provides the benefits of inversion therapy without hanging upside down

Disadvantages of Nubax Trio:

  • It can be dangerous for a novice
  • Not as great as an inversion table
Verdict: The Nubax Trio is an amazing alternative for inverting, for all those who are scared of using one.

Make sure you practice a bit before you find yourself comfortable with it.

Considerations When Buying

Orthopedic arched back stretchers are an effectively priced and efficient solution for medication-free back pain relief treatment.

However, before buying one online, you need to consider certain factors so you get the best value.

Below here are some factors to check before you choose back stretchers.


A back stretcher that gives you the best comfort is an ideal buy.

So, you should ensure that it supports your spine so that you get natural comfort. It should also offer a stretched feel without causing discomfort.

It should give your lower back muscles rest in a way that they can be relaxed. So, go for the one which can hold you for a larger time period.

For quick pain relief, buy one with an ergonomic design. It should be perfectly compatible with your body and render better support.


With higher stability, you can get great comfort when you select a back stretcher.

Choose the one which features a solid base for better stability. If the stretcher doesn’t have stability, you may injure yourself.

Also, it shouldn’t wobble as it may distract you while using it.


Undoubtedly, safety is a major requirement for any product you purchase. So, it is important to check if the stretcher is made of safe material and doesn’t have something pointed out which can cause any kind of harm to you.

Check the structure cautiously and find out if you can operate it easily or not. Some may need a lot of effort when you are making adjustments.


If the back stretcher is available in an adjustable design, then it will give you better comfort.

It will offer greater lumbar support and will be an ideal purchase. It is important to check the different flexible designs available and alter the intensity as per your requirements.

You should begin with low intensity and gradually increase it while being equipped. It will offer higher advantages without any stiffness.

Weight capacity:

It is a major consideration because a back stretcher should have a high weight capacity so that it is safe for functioning.

It should be strong enough to handle your weight and render heavy-duty performance. If it fails to bear your weight, then there are chances that you may hurt yourself.

So, find out the ability of the stretcher to support your weight by measuring its dimensions before choosing one.

Design and Assembling:

Back stretchers that are easy to assemble should be a great buy. Also, the design helps evaluate the unit’s performance and how effectively you get into it.

If you can get a back stretcher in a folding design, then it gets convenient to store.

Make sure it is available in a considerate design so that you can pick it up easily.

If you go for a bulky and heavy structure, it can be tough for you to lift it and carry it anywhere. So, it is important to see if you can use it with comfort.

Check out the important accessories which you need for hassle-free assembling.

Along with it, you also get the benefit of carrying it and using it anywhere you desire.

It shouldn’t take much time in assembling and disassembling so that you can use it immediately.

Which is the Best Back Stretcher?

The 5 back stretchers mentioned above are the best ones available in the market at reasonable prices. They are worthy of your money.

But, based on the above considerations, our top recommendation would be “Chi-Soft Orthopedic Back Stretcher” as it is an amazing blend of quality and price and comes from a renowned and established brand.

Just in case you require strong spinal decompression, you have other options to decompress your lumbar and upper spine.

And one such option is using an inversion table. Inversion therapy with a decompression table is a little more than a back stretcher.

Inversion therapy makes use of gravity and your body weight to make adjustable traction for full inversion i.e., hanging upside down – securely.

Although there are many more back stretchers and traction devices for back available on the market, I recommend picking the one from the list here.

These are already tried and tested by real users and have been providing them with great results without any side effects.

Benefits of Orthopedic Spine Stretcher

Frequently stretching with orthopedic back stretchers will help you.

No matter whether the pain is because of an injury, severe posture-related ache, or a degenerative problem like degenerative disc disease.

After your muscles are relaxed, the back stretcher commences functioning by vertically elongating your spine, making space between the vertebrae and permitting complete relaxation of the back muscles.

This is against gravity which pulls the spine down as people age and permits to immediately relieve compression in your spinal discs.

When compression is less, healing nutrients and pain-healing components flow more reliably to the area and quicken the healing and rehab procedure.

Some of the benefits are mentioned below

  • Rectifies posture
  • Relieves stress
  • Enhances flexibility and loosens all your muscles
  • Requires just 5 minutes twice a day for positive results
  • It is anatomical shape is according to your spine
  • It is designed to keep therapeutic comfort in mind.
  • Low in price
  • Saves money by avoiding visits to a chiropractor
  • Prevents morning back stiffness after waking up

Back Stretcher in Action

To know how you can use your orthopedic back stretcher correctly, you may check the video below…

Does Back Traction Hurt Your Back?

So, can back traction cause any harm to your back?

Though back traction is just a gentle stretch of the spine, sometimes it can go wrong and lead to more damage.

This is especially true in case you don’t know the right way to use the device or if your condition falls in the list given below:

  • Consult your doctor before using any kind of back traction at your home
  • Back traction shouldn’t be used if it causes extra discomfort or pain
  • When using a back stretcher device, it is very essential that you align your spine first. Don’t twist your spine when doing traction, or it may badly hurt
  • Back traction at home shouldn’t be done if you have these problems: tumor, enhanced osteoarthritis, unstable spine, spondylolisthesis, fracture, metallic spine implants, fresh disc surgery

Who All Can Seek Benefits of a Back Stretcher?

Anyone suffering from severe or acute back pain can benefit from a back traction device:

  • Lumbar Spinal Stenosis
  • Bad posture
  • Scoliosis
  • Strained muscles
  • Degenerative disc disease
  • Arthritis in back
  • Bulging disc
  • Sciatica
  • Back pinched nerve

I hope the above-mentioned guide will definitely help you with your decision in buying the right traction device and using it in the right manner.

Do not hold back. Invest some of your time and pick the right one for you now to say goodbye to your pain once and for all!

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