Ayurveda for Cervical Spondylosis And Neck Pain: Does It Really Help?

Cervical spondylosis (also referred to as cervical osteoarthritis or simply neck arthritis) is a form of degenerative disorder which affects many of the sedentary workers.

Ayurveda for neck pain
Ayurveda for neck pain

It is known to affect the sedentary workers not because of their inactivity or loss of physical activity, but mainly because they sit in wrong postures at most of the times in a day.

Improper posture is one of the main reasons for the problems associated with cervical and back region. The pain is often found to radiate from the neck to one of the hands either right or left; and sometimes can be in both the hands.

Surgery is Not The Only Reliable Option

When you consult a physician they may tell you that this condition cannot be reversed and there is no permanent relief. But it has been seen that traditional medicines (referred in Ayurveda) along with few excellent home remedies offer good control to this condition.

It is of course true that the condition cannot be reversed! But it is not recommended to operate or do surgery in this case. This should only be your last resort, in case if you have tried all other methods and medications that are available for pain relief.

In fact Ayurveda has a good combination of treatments that are effective for relieving your cervical and neck pain problem! You should try them out for getting the long term benefits.

What Is Ayurveda or Ayurvedic Treatment?

Ayurveda is basically an Indian wonder treatment which has an ability to cure almost all the common body ailments. The word is a combination of 2 Sanskrit words; that is “Ayush” meaning Life and “Veda” meaning Science. So in short it means the science of life.

The Ayurvedic treatment is basically very useful and supportive kind of treatment which supports all other kinds of healing programs.

Once you change your lifestyle, you can improve unrelenting setbacks like back ache, neck pain, stiffness, arthritis, stress, headache, high blood pressure, plumpness, constipation, sleeplessness, and many other disorders due to anxiety.

Health professionals thus believes that Ayurveda is one of the best defensive and healing remedy for neck and shoulder pain. In addition it can also effectively help in relieving the chronic conditions such as arthritis, spondylitis, stenosis, fatigue, etc. Practicing Ayurvedic treatment methods also have a positive impact on your sleeping conditions.

Prevention rather than cure is the kind of belief in Ayurveda. The process of rejuvenation plays an important part in the Ayurvedic treatment. The entire process consists of the releasing of the toxins from the body.

This happens with the help of increased metabolic rate in the body due to the body massage which can help in easing pain in back and neck areas. The various packages offer towards the rejuvenation of vigor and vitality of one’s body.

Ayurvedic Diet

We can always be healthy, wealthy and wise only if we take care of our food and the environment in which we live. And for this reason Ayurveda says that only with ayurvedic treatment such as massage, one cannot succeed.

Diet is also the principal element of the treatment and it plays the major role. Along with Ayurveda herbal medicines some foods should be strictly avoided.

This means that the general dietary precautions should be followed while getting ayurvedic treatment for neck and shoulder pain. These are like avoiding oily and spicy foods, non vegetarian food, preserved foods, bottled and canned drinks, alcoholic beverages, bakery products, smoking, etc.

Following healthy diets like fruit salads, steamed veggies, and drinking sufficient amount of water helps a lot and is often recommended. Apart from these Ayurveda says to avoid all bitter, sour and refined substances products for instance bitter gourd, curd, tamarind etc.

It should be noted that prior to attempting any ayurvedic diet it is advisable that you find out what your ‘dosha’ is. Or in other words what is your mind and body type?

This facilitates to decide which type of Ayurvedic diet best suits you. After this you will be provided with a diet plan which you have to follow strictly.

Also Read: How Massage Therapy Helps in Relieving Neck Sprain Symptoms?

Ayurvedic Medication and Herbs

Ayurvedic medication and medicinal herbs are important in Ayurvedic treatment which helps in the long term eradication of many diseases.

More people today rely on these ancient methods of treatment for the various health problems which have assumed its importance in the recent times. The diseases and their treatments are done with utmost care by the medicinal herbs under the garb of Ayurvedic treatments.

Fascinatingly the ayurvedic medicine for cervical spondylitis are brewed from natural herbs and plants. The Sagas of ancient India have regulated the dosage of the various medicines that features in the list of alternative therapies for Ayurvedic medication. The body first undergoes the cleansing mechanism before any treatment is applied on them.

The diseases like fibromyalgia, CFS, migraine, cervical spondylitis and many others are cured by the Ayurveda medication to a large extent. They even get better with the other allied therapies that are offered along with the Ayurvedic ones.

Ayurveda for neck pain

Potli Massage and Using Salt Bags

The various massages that are done with the herbal products and aromatherapy essential oils stand quite beneficial, as far as the human body is concerned.

Ayurveda has a special type of massage named potli massage which is very effective for this condition. However it is important to remember that massage should not be taken directly over the spine in this case.

There are certain pain-relieving herbs which are all collected, sun-dried and made powdered. This are collected together and made as a pouch with a clean cotton cloth. Then vatha narayana thel or any other effective essential oil (for pain relief) is heated indirectly to preserve its properties.

The pouch of the herbs are then dipped in the hot oil and slightly squeezed to remove the excess of oil. Potli is now ready for getting the massage. This should be slowly kept on the neck and shoulders for getting pain relief. This can be repeated everyday at least for a week. The property of the herb with the medicated oil helps in giving very beneficial results.

Using Salt bags is much more similar to the potli massage, only difference is that here you do not use the oil. 100gms of rock salt should be taken and roasted in a pan. Then this should be wrapped in thick cotton cloth. At the bearable heat, fomentation can be given to the painful areas.

Salt bag fomentation is very beneficial for relieving the acute pains. It also helps relieve any swelling and inflammations in the area. This fomentation can be applied 2 to 3 times a day as and when the pain goes severe.

Also Read: How Trigger Point Therapy Helps In Getting Pain Relief?

Is Panchakarma Beneficial In Neck, Shoulder and Back Pain?

Panchakarma can be defined as a comprehensive and most ultimate cleansing and rejuvenating program for the body, mind and soul. According to Ayurveda Panchakarma includes the five procedures (including massage, diet and herbal therapy) which are performed to detoxify the complete body, thus healing it naturally.

Experts in the field have the opinion that this treatment provides strength to the immune system of the body thus protecting it against any kind of diseases in an effective manner. Panchakarma also offers wide range of treatment options for the cervical spondylosis condition and neck pain problems.

Overall, Ayurveda is meant for number of various different health problems and is effectively used for treating the conditions and getting the relief. Not only in Kerala, India, where it is discovered; but also worldwide people are effectively getting the relief from this amazing therapy and gaining huge benefits from this natural relieving method.

Following the above ayurvedic treatment methods not only helps in getting relief from neck and shoulder pain but also give you a substantial reduction in the pain of the cervical spondylosis. So why not just consult with an Ayurveda expert and get the right treatment for the right kind of help.

Relieve Cervical Spondylitis, Neck Pain with Manyabasti – Effective Panchkarma Therapy (Video)

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