What Essential Oils are Good to Relieve Neck And Back Pain?

Physical pain can break you down, completely hindering you from performing your daily activities.

Most of the time, these painful experiences in the body parts can be due to reasons such as:

  • injury caused during a sport
  • posture defects
  • pain in joints or arthritis
  • muscle ache or inflammation
  • wear and tear of muscles with growing age, etc

The most difficult part comes in your life when you are stuck with the pain in your back, shoulder or neck areas which actually function as the foundation of your body.

In these conditions, you find yourself helpless and struggle hard to get rid of this pain and stiffness as soon as possible.

Why Use Essential Oils for Pain?

Aromatic essential oils are now widely used as a perfect solution for getting rid of pain in the back or neck.

According to Ayurveda, essential oils contain various natural healing properties that work efficiently in stopping pain in spinal areas without any risk.

Due to its therapeutic benefits, people suffering from various problems (such as arthritis in the neck, rheumatoid arthritis, cervical pain, cervical spondylosis, disc herniation, etc.) find it most beneficial.

Some of the best benefits of using essential oils for pain are as follows:

  • Helps to heal quickly compared to that other treatment methods
  • Its anti-analgesic properties help to relieve and reduce the pain faster
  • Its anti-inflammatory properties make it most suitable for almost any group of people

Remember that, in most of the treatment methods tried at home, there is no guarantee that such pain would never trouble you back in the future again.

In such cases, it is better to rely on treatment methods (like using essential oils) that can offer long-term, natural as well as efficient solutions to your nerve pain and spinal problems.

Essential oils for pain

Best Essential Oils for Neck Pain

With so many brands and varieties of essential aroma oils that are now available in the market, it becomes really difficult to analyze the best ones that could actually prove to offer better benefits for pain treatment.

Here we discuss the best 7 essential or aroma oils for relieving pain (specifically in the neck and back region). You may consider these aromatic oils before deciding to purchase them.

1- Basil Oil

In case you are suffering from headaches or conditions like muscle spasms, then it is no wonder that your first choice is natural basil oil.

The anti-bacterial and anti-viral property of basil makes it the strongest and perfect choice for relieving pain in the body.

These can be best used for reducing muscle spasms, inflammation, and pain. Yet another added benefit of basil oil is its consistency which makes it one of the best essential oil for treating body pains.

2- Cypress Oil

Another important oil in the category of pain-relieving essential oil is cypress oil. Its strong property helps to tighten and strengthen body muscles allowing you to stay away from body pain or muscle cramps.

It also helps in getting rid of muscle spasms and any other problems associated with nerve pain. Also, it helps to get rid of urinary infections and stay healthy.

3- Peppermint Oil

Peppermint is the most commonly used variety of essential oil for pain relief, leaving a long tradition behind.

In addition to a soothing massage session, the clean, fresh, and strong mint aroma diffused from peppermint oil makes it a handy option for treating pain in the back or neck.

The menthol content in peppermint leaves one refreshing and rejuvenated at times. They are stressed or tense.

4- Fir Needle Oil

Fir Needle oil is prepared through a steam distillation process that will help to extract oil from fir needles.

The most important part of the needles is the storage house of chemical compounds.

Apart from functioning as the best pain reliever, Fir Needle oil also helps in preventing infections and in improving the respiratory process.

Application of fir needle oil also helps to remove aches and cramps in muscles and also increases blood circulation in the body.

5- Wintergreen Oil

If you are a regular user of ointments, you might not be new to the smell of wintergreen oil.

It has a fresh smell similar to that of mint. Over the years, wintergreen oil has been employed to treat respiratory diseases along with long-term body pain.

Also, the aromatic property of wintergreen oil helps to uplift the mood of a person effectively. It is always advised to use wintergreen oil in a diluted manner rather than using it in its raw or pure form.

This is due to the toxic property held by wintergreen oil.

6- Marjoram Oil

Marjoram essential oil has so many health benefits and properties that let it stand out as the best in the category of essential oil for pain relief.

It is antiseptic, digestive, and antiviral, and also carries vulnerary substances in it. Both fresh and dry leaves of Marjoram are used in the production of marjoram oil.

7- Frankincense Oil

Frankincense oil is one of the best essential oils for arthritis in the neck.

Making use of this oil offers various health benefits such as reduction of stress and anxiety, pain, or inflammation in body parts. It is believed that the strong property of frankincense oil can even treat cancer effectively.

Frankincense oil can be either inhaled directly or applied to the skin. Both ways, it works to offer the best results for your ailing body parts, such as the neck and back.

Also, its natural scenting property functions as the best deodorizer and disinfectant that will help reduce pollution caused in the home due to indoor activities.

How To Use Essential Oils for Best Comfort?

When using EO to relieve upper body pain, it’s essential to follow certain tips to get maximum relief.

Here are a few steps you can follow…

Massage on joints: For getting the best results from these essential oils it is always advisable to massage it gently on affected body parts that ache.

However, it is important to take immense care while application of such oils to body parts as they could result in developing strong sensations on human skin.

Also, take special care that you do not use these essential oils without mixing high-quality carrier oil.

Once the mixing is complete, you can go ahead with massaging it on body parts like the neck, back, and other body joints that need your attention.

✅ Use it for a relaxing bath: Using essential oils for your bath is an amazing and lavish way to relax your stiff muscles.

Just add 12 to 15 drops of essential oil to an ounce of carrier oil. Include it in your tub and allow it to disperse proportionally.

You can light a scented candle to enhance the ambiance or put on some calming music.

Add to hot or cold compress: Other than using essential oil for body massage, these essential oils could also be used as a bath soak or as a compress (cold or warm) depending on the pain in the body.

Employing essential oils as a hot compressor (using a towel with warm water) can help in relieving pain in joints and even muscles that are swollen.

✅ Use as an essential oils roll-on: You must have used the roll-on lip glosses in your past! Often essential oils roll-on is used in the same manner.

Roll-on bottles filled with essential oils are an amazing way to use diluted oils before or after exercising. This can help you in getting a possible injury.

You can even use them while sporting and traveling to enjoy the mess-free applications.

One can easily get pre-packed roll-on bottles with oil or blend of your preference online or from a local store. One can also buy empty roller bottles and fill diluted oils on your own.

Blend your own selection:

  • Use a dropper to add around 15 drops of your selected essential oils.
  • Use a carrier oil to fill the rest of the bottle. Put the roller on the bottle and seal it.
  • In order to mix the oils thoroughly, roll the bottle between your hands for at least 20-30 seconds.

It’s ready; use the blend as you want.

Use a diffuser to diffuse around you: If you want additional benefits of essential oils, you may also consider purchasing an aroma diffuser (at Amazon).

This not only helps in soothing the environment but also helps in providing the therapeutic benefits of essential oils in an easy way.

USB diffusers are great to opt for professionals who work for long hours and use gadgets such as laptops, tablets, and smartphones.

Can I Use Combo Mix of These Essential Oils?

Although each of these essential aromatic oils comes with specific healing properties for reducing nerve pain, many people love to try the blend or combo made from more than one of these essential oils.

Well, there is absolutely no harm in it, and you can try this out as per your preference. A few of the best combos that people love using are:

  • Basil with Lavender
  • Peppermint with Lavender
  • Lavender with Marjoram

You can try this combination (or your own) to get relief from stressed and tensed neck muscles, inflammation, tension headache, etc.

Just ensure that you mix the right unscented carrier oil to a couple of drops of your essential oil, before applying it to the painful muscles and affected body parts. Especially if your skin is too sensitive, you should not forget this step.

In fact, many professional massage therapists and spa centers mix 4-5 of these oils to make a perfect blend of unique aromatic oil.

And it works just fabulously for them and their clients for reducing the stress and pain.

Potential Risks and Side Effects of Using Essential Oils

Like with any good thing, there are a few side effects of essential oils as well. You should essentially know about them before using them for joint pain relief.

First of all, concentrated oils are dangerous for the skin and should be avoided.

Make sure you dilute the essential oils before using them, as they can lower your risk of irritation.

It is advisable that you do a skin patch test before using it fully to avoid any possible allergic reactions.

In order to do a skin patch test, you should:

  • Apply some drops of diluted essential oil below your forearm. And then put a bandage over it.
  • Wait for 24 hours to see any allergic reactions. If there isn’t any itching, inflammation, or reaction, then it is safe to be applied anywhere.

As some of the oils can be toxic in nature, you should avoid using essential oils at the time of pregnancy or breastfeeding.

Also, consider your kids or pets too and see if they are okay with its application.

Make a note that you shouldn’t ever ingest essential oils orally. You should only use it topically or by means of a diffuser.

Toxic and Phototoxic Essential Oils: What You Need to Know?

Although the above-listed oils are safe for the skin, it is good to know that using anything in a balanced quantity is good for your health.

This means that items like vitamins, aspirin, essential oils, and even the sun can be harmful when taken in excess amounts.

The truth is there are certain essential oils that need to be used with caution, due to the chemical components and toxicity they have.

In general, toxicity in essential oils comes in two forms:

✅ Phototoxicity: As in the name, phototoxic essential oils become toxic when they are exposed to direct sunlight.

This means you should not apply them to your skin at times when you need to get your skin exposed to sunlight.

Using these oils in candles and soaps is fine, but avoid using them in a pain balm, gel, or lotions that stay on your skin.

✅ Toxicity: Toxic EO is among the few types that can make you fall sick or can hurt you in other forms, no matter you are exposed to light or not.

Although many of these varieties are safely used in candle making and soap making, you need to use them with care and moderation, especially when applying directly to the skin.

While many of them should be completely avoided, there are a few that can be used in very low concentrations.

Finally, Every human body is different and needs a specific kind of attention. Hence, it is really important that you take specific attention while addressing to needs of your body.

It is always advisable to understand the nature and benefits of each of these essential oils specifically before going ahead with using the same for treating your body pain.

Get in touch with an expert before making a choice on the kind of healing essential oil you want to use for your joint pain.

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