Neck pain is a common condition with which we all suffer from at some point in our life. This painful ailment is more frequently seen in women than men. Neck pain not only shows the signs of severe pain in affected region but also it is linked up with irritation, discomfort and inflammation.
According to researchers, at least 4 out of 5 people are affected with the problem of neck pain and they keep looking for some simple and safest ways to keep the problem at bay.
Sad to reveal that only few of them results into getting the best solution for their problem exactly.
Since persistent neck pain can badly affect your routine activities and lifestyle, it is definitely a cause of worry and should be treated timely.
Knowing about the main reasons for neck pain not only helps you in avoiding the problem to great extent but also helps you in treating the problem, if ever you face from it.
But have you ever wondered that there could be some other possible reasons which can be weird to know about, but are actually the cause of your painful conditions.
Let us discuss some of the weirdest causes of neck and back pain here, which you may not be knowing of.
1- Your Hobbies: Hobbies are an excellent way to unwind oneself from the stresses of life; but it is sad to reveal that sometimes these can also contribute to the neck pain problem.
For e.g. if you hit ball with your head while playing rugby, soccer or football, your neck is likely to get hurt. Even sedentary hobbies like knitting, scrap-booking, writing, cross-stitching, internet surfing for hours, etc can cause pain in your neck and back region.
Keep in mind that if a person looks at an angle for a large period of time (like in above few hobbies), it will put huge strain on the neck postural muscles which ultimately causes persistent pain in neck and spinal region. To overcome this, take rest and relax for some time and then continue with your hobby.
2- Your Shoulder Bags: Carrying heavy bags or backpack bags repetitively on same side of your body also leads to neck and shoulder tension. Try switching the heavy bag from one shoulder to other while you are traveling with a messenger bag.
Or go for a good branded backpack bag that can distribute the weight evenly on both the shoulders. You can also consider getting an ergonomic bag that can be worn across the body or carried on both the shoulders for to overcome the pain problems.
3- Your Flip flops: These are one of the favorite most staple for many during the summers. But do you know that your footwear (especially the flip flops where you need to hold it with your toe to take the step forward) can actually alter your gait.
In severe cases this can further cause persistent health problems such as pain in lower legs, knees, hips, back and spinal region.
For avoiding these problems try the new footwear type for few days or a week. In case you find any difficulty consider changing it to a better comfortable one.
If you like wearing flip flops, always consider buying the best branded one which is made up of high quality comfortable material. This will not only avoid painful conditions but also the unavoidable slip which is common with low quality flip flops.
4- Your Wallet: Keeping a wallet in our trousers’ back pocket is a common thing for most of us. But have you ever wondered that your back and neck pan can be due to this reason. Sitting on a pocket which carries a heavy wallet can actually cause the misalignment in your spine.
This sometimes leads to muscle imbalance and tension causing the persistent back and spinal problems for the users. In worse conditions, your wallet in the back pocket can also compress your sciatic nerve which may lead to sciatica pain.
To avoid the condition, consider keeping your wallet in your front pocket or find any alternate for it as soon as you find it problematic. Especially if you carry heavy wallet with lots of papers, credit cards, cash, etc. you should avoid keeping it in your back pocket.
5- Your Couch: Many of us (specially youths) find it best to lie on a couch while relaxing or sleeping. But if you relax uncomfortably or slouch while sitting on a couch, it can significantly overstretch your ligaments and spinal muscles causing persistent pain in your body.
To avoid the painful conditions, always sit in a relaxed position eyeing on your posture. Using a posture corrector can prove useful for many if they are suffering from chronic pain in the back and neck.
Also try hard that you do not throw yourself on the couch for sleeping. Always use proper pillow and mattresses for a comfortable pain free sleep time.
Besides the above reasons, people sometimes also suffer from neck pain due to certain unbelievable reasons such as gum chewing.
People who are in the habit of vigorous gum chewing often strain their muscles present in the head and neck region. This can further cause tension headache and neck pain.
Sleeping on stomach, sleeping in a car, enjoying piggyback rides with your kids, wearing a too tight necktie and sitting on your wrong office chair are few more weirdest causes that may be causing you persistent neck and back pain.
Knowing all these and finding the real cause for your neck and shoulder pain can really prove helpful for you. Just implement the combination of above tips in your life and most probably you will never have to face the neck pain ever again.
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