Left side head and neck pain may be due to a variety of reasons that stemmed from many different sources. If you compare the symptoms of pain, you can discover the source of pain and also find out the best way to make the pain go away.
Human neck is made up of 7 smaller vertebrae that consist of the upper torso and the base of the skull. These are designed in such a way to give proper support to the neck as well as to provide perfect motion for head.
Though the flexibility is needed and helpful, it can also leave you prone to injury.
When the left side of the neck is affected by a bad condition, the related muscles gets tighten and may lead to pain in head region too. Here we discuss about the causes of left side neck and head pain and how can we treat the causative conditions.
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5 Main Causes of Pain On Left Side of Neck and Head
1- Muscle Tension
Muscle tension is one of the most commonest causes of experiencing pain in left side of neck and head. This may be caused due to: sleeping in a wrong position, overuse of neck or muscle strain. The problem if left untreated for few days may get severe causing the neck to become stiff and numb.
2- Poor Posture
The core support system may get damaged if you sit with your neck spine bent and this can lead to left side neck and head pain. Being knowledgeable about maintaining the good posture while at work can help you a lot and thereby helping you in avoiding the painful conditions.
3- Neck Injuries
Neck staining injuries such as accidents, sudden movement or overuse can cause damage to neck muscles and it may become sore and stiff. Generated pain may go around and move further to the head, shoulders or other parts of the body. Few important neck injuries that can cause pain in left side head and neck are explained below:
Whiplash Injury: A rapid increase and decrease in the body movement can cause damage to the spine. For example, a motor vehicle accident can make quick acceleration and deceleration of the body which can further lead to the left side of the neck to stiff. In this condition you may also experience shoulder and arm pain, back pain, headache, fatigue, disturbed sleep and dizziness.
Cervical Herniated Disc: Lifting heavy weights or trauma can lead the spinal column to become damaged and the fibers among the spinal column can bulge out. This can cause pain, tingling or numbness on the left side head and neck.
Pinched Nerve: Pinched nerve may be from spinal stenosis, bone spurs or a herniated disc and these can cause pain to spread down to the neck and into the left side head together with numbness or weakness in this area.
Burners and Stingers Injury: Sports injuries on left side can make the nerve roots of the area to become compressed. This further causes burning, stinging or pinching sensation on the neck that lasts for hours or days.
4- Degenerative Disorders
Ageing causes wear and tear on the left side of neck and head region which leads to damage and degenerative disorders. Let’s look some important degenerative disorders:
Cervical Osteoarthritis: This condition leads to progressive degeneration of the cartilage and makes wear and tear to bones and joints. Consequently, the body will make bone spurs in the neck which limits the range of movements along with generating a unique grinding sound.
Spinal Stenosis: Compression of neutral routes on the left side of the neck can cause numbness in the area and can spread down the arm and shoulders. Besides compression, aging, trauma, arthritis and hereditary factors can also cause spinal stenosis.
5- Certain Other Medical Conditions
Few of the medical conditions can affect the body as a whole and can have an impact on the left side of head and neck too. These important medical conditions include Fibromyalgia, Diffuse Idiopathic Skeletal Hyperostosis, spinal cord tumor, head and neck cancer, meningitis, swollen lymph nodes or sore throat, etc.
Best Treatment Options for Reliving The Pain
Pain in left side of neck can be treated at home using some home remedies. Minor to shooting pain in the neck can be relieved using the below methods:
Walking is one of the best exercises for treating many health problems and getting relieved from the neck pain is one of them. Walking will improve the blood circulation and also help in relieving any muscle tension that may be caused in the body. You may start taking short walks for about three to five times in a week which may range from 10 to 15 minutes. You can then increase the time slowly as per your comfort level.
Over the counter medications are generally prescribed by doctors for treating such type of body pain. You can take the medications such as ibuprofen or acetaminophen which helps in relieving from the pain in neck.
R.I.C.E. is a method which is one of the best ways for relieving the body pains including neck pain on left side. R.I.C.E. basically stands for Rest, Ice, Compression and Elevation. And this therapy can be used safely without the prescription of a doctor.
In addition to all these above you can also use massage therapy by using balm or ointment for the affected area. This will provide the cooling as well as warming sensation to the neck area which will help in relieving from the pain slowly.
In case if you are experiencing sharp pain in left side of neck due to some injury or some accident, you should seek the medical advice of your doctor immediately. But if your problem is due to other reasons like muscle pain, stretch, bad posture, etc you can try the above methods for maximum of one week.
If the pain does not go away after a week you should then consult your doctor for getting the treatment.
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