To sleep with the neck problem is the most frustrating. The pain killers and ointments are no help! All you need is a good neck support pillow that is specifically designed for muscular problems as well as to cure headaches and stiff shoulders.
A good pillow is such a thing that we cannot do without. Day in day out, it is an everyday essential thing.
A pillow is used to give a support to your neck, shoulders and most importantly head region when you are resting after a long day working hours.
Studies show that we spend about one third of our lifetime sleeping. And without a sound sleep our entire day slogs, making us look miserable and fatigued. It is therefore important to choose the right neck pillow for getting a sound sleep.
With properly designed body pillow your sleeping posture and head alignment is automatically corrected. So there are no chances of developing neck and shoulder stiffness when you sleep with a good pillow, no matter whether you are sleeping in a airplane seat or comfortable on your bed.
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Choosing The Best Neck Pillow
It has been seen that people while buying a good pillow for them choose the most expensive option that is available in the market, thinking that it will be a perfect one for their neck, shoulders and back. However the truth is something different!
A most expensive pillow in the market is not necessarily the best one for your body. It is important to remember that, what is best for someone else is not necessarily best fit for you. Thus, while deciding to buy the pillow for your neck it is important that you look into some of the important factors that can help you buy the best fit for you.
Here are the 7 most essential tips to look at while you need to choose the best neck support pillow:
1- Choose The Ideal Size
Neck pillows are available in different shapes and sizes. You should look around, compare and choose one suiting your head size. Also the height of your pillow matters a most for you. Too much higher in size may lead to stiffness or soreness in the neck and shoulders. So its important that you do proper research in choosing the appropriate height. Also make sure that your preferred pillow is not too thin to provide you good support.
When choosing the pillow for your neck pain make sure that your head should be supported about 2 inches higher. And while sleeping in the side posture your neck should be covered within the pillow region and there shouldn’t be any gap between the pillow and the neck.
2- If Needed Choose Orthopedic Pillows
If you are suffering from chronic neck pain and other sleeping disorder, there are chiropractic and orthopedic pillows particularly designed to treat these kinds of health problems. These types of pillows comes with natural contour with built in curve. And this is the reason people with cervical pain prefer buying these types of pillow to help keep their neck aligned with the spine while sleeping.
These orthopedic pillows (also called as cervical pillows) will fit much better than as compared to the flat ones. Of course, these may cost bit extra but the relaxation it provides is worth the investment. You should therefore choose them for giving your neck the best treatment it need.
3- Check The Fillings
Choose neck traction pillows that are made out of natural fillings like feathers, foam, fiberfill, and buckwheat hull. The best thing about choosing these types of pillows is that they provide instant relief along with optimum comfort and relaxation.
I understand, for many of us it seems to be tempting to buy a cheap neck pillow which comes under $10. But these are of no use and can even harm your neck muscles to make them paining worst. It is therefore good to invest bit more and buy a good fit pillow that provides your neck and shoulders the real support.
4- Choose High Quality Memory Foam Pillow
If you want to get a foam pillow, choose the memory foam pillow rather than opting for cheap quality foam material. Studies reveal that memory foam lasts much longer and is one of the best fit for you than as compared to regular industrial foam material.
Unique thing about memory foam is that it conform in a better way to adjust to the neck curves to provide you great support while sleeping. If possible try to use your memory foam pillow for about a week before you make a final decision about using it for long. As some memory foam pillows can take two to three days to get used to, you should definitely try them for at least a week.
5- Buy Travel Pillow for Traveling
If you are one of those individuals who travels a lot, it is important to choose a travel pillow that is comforting and relaxing.
The buckwheat neck pillows for travel are available for you and are specialized for providing you the comfort when you want to get a sound sleep while traveling (like while sitting and sleeping in the airplane seat). If you do a lot of traveling, you can also choose the recliner pillows for getting proper rest.
6- Care for Hygiene
While buying a pillow for getting best neck support it is also important to check whether the pillow comes with a removable and washable cover or not. Actually it does not directly helps you in providing the neck support; but opting for this feature will ensure that your pillow will last longer than usual. And at the same time it is also good for hygiene.
Additionally, a quality pillowcase also ensures that you are provided with the best comfort you are seeking. A pillowcase with a nice smooth-feeling is all that we want and it adds to the comfort factor for many of us.
7- Consult Your Doctor for Advice – If Required
If you are already suffering from various sleep disorders and are confused about finding the right body pillow, the best person to ask is your doctor. He/she will be able to recommend you the best neck or body pillow (as per your need) that provides you with good comfort during your sleeping hours.
Alternatively you can take the help of various web resources to compare between the wide range of pillows available to cure the stiffness and soreness of your shoulders and neck region.
Keep in mind, it may take a while for your body to adjust to the new pillow you buy. But as it will be for your own good health, it is important for you to make your wise decision. DO NOT just opt for an expensive most pillow, but choose the one that is right suited for your body and needs.
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