Tags: Physical exercise

5 Best Exercises For Relieving Your Neck Arthritis Pain

As we grow older our joints show the signs of wear and tear which causes pain. This common old age health condition is called as arthritis. Neck arthritis (also known as cervical osteoarthritis or cervical spondylosis) is one of the most popular musculoskeletal problems which is effecting growing number of people all around the world. […]

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5 Effective Yoga Poses for Neck and Shoulder Pain Relief

Neck and shoulder pain arises due to various reasons starting from simple muscular strain to more chronic conditions such as spondylosis or osteoarthritis. At present there are so many treatment modalities available for treating the neck and shoulder pain, no matter what is the main cause. However in conditions where the neck muscles and shoulder […]

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