Tags: Physical exercise

What Is A Rotator Cuff Injury and Its Best Treatment Options?

As per Human Anatomy, rotator cuff is a group of muscles and its tendons that helps to stabilize the shoulder and joints while making any movements. These group of muscles mainly comprises of four muscles supraspinatus muscle, the infraspinatus muscle, teres minor muscle, and the subscapularis muscle. What Is A Rotator Cuff Injury? The Rotator […]

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What Are The Best Exercises for Neck Pain Treatment And Strengthening Upper Back?

Neck pain is one of the common issues that affect the daily life of every common man. The modern lifestyle that every people live today, is said to be the most prominent reason behind this menace. Generally a neck pain can be reduced or relieved by following certain natural methods such as neck pain relief […]

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How Physiotherapy Helps You In Getting Relief From Neck Pain?

Neck pain is a common problem for many of us. It can be either short term or a long term pain. Short term neck or shoulder pain can be treated easily using common methods like taking rest, applying heating or cooling therapy, performing few stretching exercises, etc. However long term chronic pain becomes annoying for […]

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10 Best Neck and Shoulder Wraps For Easing Pain And Living Stress Free Life

Many people today suffer from bad ache, pain and soreness in different parts of their body due to varied reasons. And sad to reveal, most of them makes it a part of their life thinking that they can never ever get permanent relief (especially when they have tried out many medications). One of the most […]

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Treatment For A Broken Neck: Knowing The Causes, Symptoms and Diagnosis Methods

Neck area of the spine consists of seven bones attached together in the spinal column. These support the head to connect the shoulder and rest of the body. These seven bones grouped together as a spinal column also help protect the spinal cord from getting any type of injury. However in case any of these […]

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Neck Pain After Surgery: What Are The Causes and Best Solutions

Normally neck pain occurs due to various reasons like problems in the intervertebral discs, strain or sprain of neck muscles, sudden catch or spasm of the neck muscles, accidental trauma in the neck, fall or hit injury in the neck, and sometimes because of infectious diseases like meningitis. Neck surgery is also one of the […]

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5 Best Exercises For Relieving Your Neck Arthritis Pain

As we grow older our joints show the signs of wear and tear which causes pain. Arthritis is an old age health issue which can affect various body parts such as knees, hands, feet and even neck & shoulders. Neck arthritis (also known as cervical osteoarthritis or cervical spondylosis) is one of the most popular […]

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5 Effective Yoga Poses for Neck and Shoulder Pain Relief

Neck and shoulder pain arises due to various reasons starting from simple muscular strain to more chronic conditions such as spondylosis or osteoarthritis. At present there are so many treatment modalities available for treating the neck and shoulder pain, no matter what is the main cause. However in conditions where the neck muscles and shoulder […]

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What Are The Major Advantages of Getting Physical Therapy for Neck and Back Pain?

Sometimes small stretches and movements or strengthening exercises are highly helpful in relieving the neck pain. But in case of severe neck pain due to any underlying problem the help of a physical therapist is recommended and needed. What Is Physical Therapy? Physical therapy is basically a science relating to exercises which is applied for […]

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Effective Exercises For Long Time Computer User to Avoid Neck Shoulder And Back Pain

Most of the present time jobs are computerized and hence it is not possible to work without a computer for a single second. Even we cannot think about living without a computer. Increasing competition among individuals to attain higher positions is pressuring us to do more and more work without caring for our health. And […]

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