Tags: Massage

What Is Neck Crepitus and When Should You Really Worry About It?

Crepitus is a Medical term to describe crackling sound or a grinding feeling in any part of the body. It is frequently experienced when a bone rubs against other bone (or adjoining tissue) or due to the interaction of fluid with the tissue. Crepitus is basically a sound or sensation which is experienced from rubbing […]

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How Does Shiatsu Massage Therapy Help In Relieving Neck and Back Pain?

Shiatsu Definition: Shiatsu is defined as a manipulative Japanese massage therapy or technique that involves the usage of acupressure and stretching principles. In the Japanese language shiatsu means “finger pressure”. And thus, in this therapy pressure is applied by hands on specific points or parts of the body for providing the relaxation. Shiatsu massage is […]

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7 Best Essential Oils For Relieving Neck And Back Pain

Physical pain can break you down completely hindering you from performing your daily activities. Most of the times, these painful experiences in the body parts can be due to reasons such as: injury caused during a sport posture defects pain in joints or arthritis muscle ache or inflammation wear and tear of muscles with growing […]

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Ice or Heat: Which is A Better Option for Neck and Back Pain Treatment?

Should I use ice or heat for neck pain? This is a question that is often asked by many when they want to use ice or heat therapy for treating the pain in neck, shoulders or back. To be true, the real answer is “Both”. However better understanding is needed on the same, before you […]

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Ayurveda for Cervical Spondylosis And Neck Pain: Does It Really Help?

Cervical spondylosis (also referred to as cervical osteoarthritis or simply neck arthritis) is a form of degenerative disorder which affects many of the sedentary workers. It is known to affect the sedentary workers not because of their inactivity or loss of physical activity, but mainly because they sit in wrong postures at most of the […]

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Types of Ice Packs for Neck and Shoulder Pain & Precautionary Measures for Ice Massage

Ice or cold therapy is one of the best therapies for relieving acute pain, swelling and inflammation in the body parts. The therapy is highly helpful in painful conditions like sprain, strain, traumatic injury, hit or fall injury, post-surgical pain, etc. The procedure of delivering ice therapy may however differ which usually depend on things […]

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Benefits of Ice Massage or Ice Therapy in Acute Back and Neck Pain

An acute pain in the neck, shoulder or back, basically causes due to sudden excessive muscular strain, sprain, slip or fall injury, prolonged usage of a particular body part or muscle, etc. This can also be due to post-surgical pain or pain due to emotional distress and anxiety. In most of the cases, cause of […]

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Recognize The Pain Between Shoulder Blades and Neck: Causes Symptoms and Treatment

Every time you turn around to see or pick something, you feel a piercing pain in your back. Also, you get a mild irritating sensation in your back and you are wondering what the hell is happening to your body. Well, your body has been since long giving you signals of something is wrong with […]

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