Tags: Anxiety

Can Cognitive Behavioral Therapy Help In Managing Chronic Neck and Back Pain?

We all suffer from neck and back muscle pain problem from time to time. For some people, this painful situation arises either due to sleeping in an awkward position, or stress or poor posture while others may get affected with aches and pains due to presence of some serious ailment in body. It is sad […]

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20 Practical Tips To Help You Sleep Better And Relaxed At Night (Without Any Pain)

Personal health care and proper sleep are utmost essential to stay healthy and fit.  It is a fact that continuous work and a lot of stress leads to body pains and stress. Not only stress, but bad sleeping positions lead to neck, shoulder and back pain leading to severe sickness . When it comes to […]

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