Fibromyalgia is a chronic disorder and musculoskeletal disease that is characterized by severe muscle pain. Muscle spasms, tingling burning sensations in the skin are other common symptoms of fibromyalgia. In addition, people with fibromyalgia suffer from insomnia, and mental illness.
Studies show that main symptoms of fibromyalgia are seen due to the deficiency of vitamins in the human body. Adding enough vitamins and supplements is therefore recommended to get the relief.
What Vitamins Help With Fibromyalgia Pain?
Vitamins help to reduce pains and prepare the body for a good healing process in magical ways.
In addition to this, benefits of vitamins for fibromyalgia are many and patients suffering from the condition have shown wonderful results after adding vitamins and minerals in their daily diet.
Fibromyalgia supplements and vitamins are divided into 2 major groups:
- Water-soluble vitamins
- Fat-soluble vitamins
Both water-soluble vitamins and fat-soluble vitamins should be taken on regular basis for proper functioning of your body system. The fat-soluble vitamins are A, D, E, and K. Let us take a look at all of these, one by one.
Vitamin A: These are best supplements for fibromyalgia which also help in preventing eyes related problems like night blindness. Vitamin A is found good for your skin as it prevents occurrence of many skin related disorders.
It also maintains and repairs mucous membranes, teeth, bones in an effective way. It is also a wonderful antioxidant that protects cells against diseases like cancer, heart attack, stroke etc. Additionally it also:
- help to boost your immune system
- aids in proper utilization of protein
- protect body from flu and colds
- lowers down body’s cholesterol level
- slows down aging process and promotes new cell growth
- reduces chances of occurrence of lungs, kidneys, bladder and mucous membranes infection
The food from which you can obtain vitamin A include: cantaloupe, apricots, spinach, asparagus, peaches, fish liver oils, fish liver, yellow squash, broccoli and carrots.
Vitamin D: It is an important supplement for maintaining healthy bones and teeth. The primary component of bone is calcium and it can only be absorbed by your body in the presence of vitamin D. In addition to relieving fibro disorder, it also helps to regulate heartbeat, prevents cancers of breast, colon and prostate. It also protects body from ailments like osteoporosis and osteoarthritis. The various sources of vitamin D that you can include in your diet are fatty saltwater fish like sardines, salmon and mackerel, fortified cereal, eggs, liver, fortified milk and fish liver oils.
Vitamin E: It is a mixture of 8 antioxidant compounds which protects the body from cell damage. It functions by combating formation of free radicals and oxidation of fats in body. Low levels of vitamin E can also lead to bowel disorder and breast cancer. You can include vitamin E in your diet by eating avocados, nuts, vegetable oils, wheat germ and whole-grain foods.
Vitamin K: Vitamin K is required for clotting of blood, bone formation and repairs. It is also needed for synthesis of protein in bone tissue on which calcium crystallizes. Regular intake of vitamin K helps in preventing osteoporosis. It also helps in intestine functioning and in preventing cancer of various organs. You can include vitamin K sources in diet such as broccoli, dark green leafy vegetables, oatmeal, liver and blackstrap molasses.
Studies show the main cause for chronic muscle pain in fibromyalgia patients is due to vitamin D deficiency. Especially women with fibromyalgia have insufficient levels of Vitamin D. It has also been proved that patients who are deficient of Vitamin D, calcium and serotonin suffer from Fibromyalgia. Thus vitamins for fibromyalgia is one of the most crucial treatment options for patients seeking fibromyalgia help. Just ensure with your doctor about including the best supplements in your diet to get the best benefits.
In addition to vitamins your doctor may also recommend ribose for fibromyalgia which can help a lot.
Ribose for Fibromyalgia: How It Helps?
Studies showed that by introducing D Ribose, fibromyalgia patients have shown significant improvement in energy, sleep and over all well-being. It helps to improve quality of the life of patients by decreasing the fibro pain and stiffness of the muscles.
By Consuming ribose fibromyalgia patients gain more endurance and strength as it helps in relieving the symptoms of chronic fatigue to much extent. Ribose is available in several different forms like energy drink, capsules, powder, tablet and chew-able forms.
In addition to above try to eliminate diet that triggers fibromyalgia symptoms. Decrease the intake level of salt, sugar, and alcohol, chocolate. Include more fruits and veggies.
Eat healthy and lead a healthy lifestyle. Exercises and yoga makes your muscles flexible and keeps you fit. Relaxation techniques like meditation help to bring down the stress and depression levels. And thus prove helpful in treating fibromyalgia symptoms.
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