Finding A Neck Brace for Sleeping Healthily, Peacefully and Pain Free

Have you ever wondered that how getting a neck brace can offer you good support while sleeping and how it can help in having a healthy, peaceful and pain free sleep at night? There can be many reasons why you need to wear a neck brace while sleeping and some of the most important reasons […]

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Ice or Heat: Which is A Better Option for Neck and Back Pain Treatment?

Should I use ice or heat for neck pain? This is a question that is often asked by many when they want to use ice or heat therapy for treating the pain in neck, shoulders or back. To be true, the real answer is “Both”. However better understanding is needed on the same, before you […]

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How To Make A DIY Microwavable Neck Wrap At Home? 5 Easy Steps For You Here…

After a whole day of work at office that includes sitting in front of the laptop, your neck, shoulders and upper back needs a bit of relaxation. Neck wrap treatment is one of the best solution for you that can give you what you need having! What is microwaveable neck wrap? It is a neck […]

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20 Practical Tips To Help You Sleep Better And Relaxed At Night (Without Any Pain)

Personal health care and proper sleep are utmost essential to stay healthy and fit.  It is a fact that continuous work and a lot of stress leads to body pains and stress. Not only stress, but bad sleeping positions lead to neck, shoulder and back pain leading to severe sickness . When it comes to […]

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What is Feldenkrais Method: How It Helps in Treating Back and Neck Pain?

Feldenkrais Method is often referred simply as the “Feldenkrais”. It is a kind of somatic educational system and was designed by Moshe Feldenkrais. The Feldenkrais therapy aims in reducing the pain or any limitations in the movement, in improving the physical function and in promoting the general well-being. What is Feldenkrais Method? Feldenkrais taught that […]

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What Is Cervical Traction Device: The 10 Best Devices That Can Work For You

Neck pain could become really uncomfortable and in some cases unbearable as it would restrict you from moving your neck, turning it on either side, upward or downward. This would impair your routine activities like sleeping, walking and even talking. The pain could occur in the center or on either side of the neck and […]

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Neck Pillows Types and What are The Different Material Used

We spend one third of our life time sleeping. And everyone of us wants that two third period of our life to be peaceful, comfortable, safe and healthy. This ensures that we spend the remaining two third of our life time in active and stress free mode. A good relaxing pillow plays a vital role […]

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How Electronic Muscle Stimulator Therapy Helps In Neck And Back Pain Management?

The advancement in technology and its deep relation to the field of science has presented beneficial inventions to the physicians and medical practitioners to implement better treatment and therapies for the welfare of we humans. Electronic muscle stimulator or Electrical muscle stimulation machine is a modern device which has a capacity to contract your painful […]

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