How to Get Relief from Neck Pain, Back Pain and Sciatica?

The pain is the first and foremost symptom which we experience immediately during any sort of problems that strikes the body. At the same time pain is the worst symptom which every one of us cannot bear easily and need to be relieved immediately when it comes.

The common and simple pains which we use to face in our daily life very often are headache, toothache, stomach pain, ear pain, joint pain, etc. But nowadays in this list the neck pain, back pain and sciatica also turned and are becoming more severe and at the same time commonest painful conditions.

Neck Pain, Back Pain and Sciatica
Neck Pain, Back Pain and Sciatica

Neck Pain:

The causes of the occurrence of neck pain are so many but most common reasons are cervical Spondylitis, muscle strain of the neck due to wrong or improper posture maintenance, ankylosing spondylosis, intervertebral disc herniation, whiplash injury, fibromyalgia, osteomyelitis, infectious disease like meningitis, etc.

When coming to the management part of the neck pain, initially the cause of the neck pain has to be found out and according to the cause the treatment will be planned. But generally for acute neck pain any sort of cold treatment like cold water application, ice massage, cryotherapy, etc. will help effectively. Whereas in case of chronic neck pain with any underlying causes the heat therapy is the best treatment protocol. Some of the common heat treatments are wax application, hot water bags, hot fomentation, etc.

Back Pain:

The major and common causes for back pain are muscular strain or sprain due to improper posture or fall injury, osteoarthritis, osteoporosis, lumbar spondylosis, intervertebral disc herniation, etc. In case of back pain the management part is same like neck pain only but it gets slight variation depends on the location of back pain as well as the cause of the back pain.

For example in case of lumbar disc prolapsed or bulge administering any simple treatment alone will not help you, instead you have to take perfect physiotherapy treatment like Interferential therapy or traction to get immediate results. Thus the back pain management mainly depends on its cause, location of pain and degree of pain.


The major reasons by which one can acquire the sciatica problem is lumbar spondylosis, lumbar spondylolisthesis, lumbar and hip muscle strain due to long standing works and long sitting works, degenerative disc, lumbar spinal stenosis, etc. Even at times pregnancy also becomes a cause for getting sciatica.

Because of all the above mentioned reasons the sciatic nerve gets compressed or some sort of pressure will be exerted on the sciatic nerve which leads to pain in the low back with radiating pain to either one leg or both legs.  The treatment protocols for sciatica is clear that giving proper rest and relaxation to the low back, hips and legs itself will reduce maximum percentage pain. Physiotherapy treatments like ultrasound, Interferential therapy, wax therapy and traction have proved much beneficial in these conditions when taken regularly.

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