The pain is the first and foremost symptom which we experience immediately during any sort of problems that strikes the body. At the same time pain is the worst symptom which every one of us cannot bear easily and need to be relieved immediately when it comes.
The most common and simple pains which we use to face in our daily life are headache, toothache, stomach pain, ear pain, joint pain, etc.
But nowadays, while living in this modern lifestyle painful conditions such as neck pain, back pain and sciatica are also becoming common.
No matter what sort of pain you have in your body, hot and cold fomentation are most popular and common methods that acts like a first aid and can be given for getting the relief from pain to some extent.
Hot fomentation meaning: Hot fomentation is generally a medical term given to the application of heat therapy in the form of heat packs or wraps, substances applied or in the form of moist medicinal compress.
Application of warmth and moisture is known to provide the relaxing effect to the painful conditions and are used for reliving the painful area of the body . Below we discuss in detail about how this helps in reliving the neck, shoulders, back and sciatic pain.
Neck And Shoulder Pain:
The causes of the occurrence of neck & shoulder pain are many but most common ones include: cervical spondylitis, muscle strain of the neck due to wrong or improper posture maintenance, ankylosing spondylosis, intervertebral disc herniation, whiplash injury, fibromyalgia, osteomyelitis, infectious disease like meningitis, etc.
When coming to the management of the neck pain, initially the cause of the neck pain has to be found out and according to the cause the treatment will be planned. Generally for acute neck pain any sort of cold treatment like cold water application, ice massage, cryotherapy, etc. will help effectively.
Whereas in case of chronic neck pain with any underlying causes the heat therapy is the best treatment protocol. Some of the common heat treatments are wax application, hot water bags, hot fomentation, etc.
Also Check: Best Heating Pads for Neck and Shoulder Pain
The most common causes for back pain are muscular strain or sprain due to improper posture or fall injury, osteoarthritis, osteoporosis, lumbar spondylosis, intervertebral disc herniation, etc.
In case of back pain the management can be done like neck pain. Hot fomentation for back pain is also a recommended pain management technique which helps in treating the acute and chronic painful conditions. You may try this out in case if you want to get some instant relief from the severe pain.
However depending on the location of pain, its severity as well as the cause, you may need better professional help for relief.
For example in case of lumbar disc prolapsed or bulged disc, administering any simple treatment may not help you. Instead you have to get professional physiotherapy treatment like Interferential therapy or traction to get immediate results.
The major reasons due to which one can acquire the sciatica problem is lumbar spondylosis, lumbar spondylolisthesis, lumbar and hip muscle strain due to long standing or sitting works, degenerative disc, lumbar spinal stenosis, etc. Even at times pregnancy also becomes a cause for getting sciatica pain.
Because of all the above mentioned reasons, sciatic nerve may get compressed or a sort of pressure is exerted on the sciatic nerve which leads to pain in the low back with radiating pain to either one leg or both legs.
Giving proper rest and relaxation to the low back, hips and legs itself will reduce the pain to the maximum. Physiotherapy treatments like ultrasound, Interferential therapy, wax therapy and traction have also proved much beneficial in these conditions when taken regularly.
Some of the doctors also recommends Hot fomentation for treating the sciatic pain in an effective way.
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