Fibromyalgia is defined as a chronic medical condition in which the body goes through widespread pain of muscles, ligaments, tendons and other tender parts of the body.
The more you learn about the problem, the more you will be able to take control of the various symptoms. Such people will experience less pain as they know well about their condition and about what are the things to control.
The sad part is, most of you who are suffering from the problem are still chasing; and are looking to improve your lifestyle by enjoying a better quality life, which is completely free from Fibromyalgia and fatigue disorders.
You may already have tried out all the fibromyalgia and chronic fatigue treatments, without getting a true solution for your problem.
Well, do not get depressed….
As such there are many home remedies (including herbal remedies) to ease the pain and relax your painful muscles. You can actually get good relief by knowing and implementing them.
Although these does not help in relieving the problem permanently, it helps in relieving the symptoms in an effective way, thereby making your life comfortable and easy.
Page Contents (Quick View)
- 10 Best Home Remedies for Fibromyalgia Flare Up
- 1. Exercise and Meditation
- 2. Diet, Vitamins and Supplements
- 3. Improving Sleep Conditions
- 4. Natural Herbs and Herbal Remedies
- 5. Acupuncture And Massage Therapy
- 6. Cognitive Therapy Or Talk Therapy
- 7. Biofeedback Therapy
- 8. Losing Excess Weight And Staying Stress Free
- 9. Melatonin Hormone And Supplements
- 10. Antidepressants And Pain Killers
10 Best Home Remedies for Fibromyalgia Flare Up
Natural cures for fibromyalgia treat the root cause and are less risky for the sufferer. Fibromyalgia pain relief without drugs is therefore most preferred method which people suffering from fibromyalgia flare ups, love to adopt.
Here we mention 10 best home remedies for fibromyalgia severe pain which can help you out, let’s check them in detail….
1. Exercise and Meditation
Cardiovascular or aerobic exercises helps in improving the conditions of your painful body, particularly in easing various fibromyalgia symptoms. Consult a physical therapist who can chalk out an exercise program that will treat your condition well and good.
Perform some really light on-the-floor stretches or yoga postures early in the morning. Involve yourself in more regular breathing exercises which are known to be the best fibromyalgia natural cures.
What you can do is, always keep aside few hours of your day for mental as well as physical exercises. This will definitely help in improving your lifestyle and acceptance of life.
Also keep yourself motivated to try meditation. Dismiss all the disturbing thoughts out of your mind so as to relieve stress and mental anguish. Interest, enthusiasm, appreciation and happiness can alter the way you look at life. Appreciate every moment in your life. And this can well avoid stress causing fibromyalgia.
2. Diet, Vitamins and Supplements
Nutritional diet paves the way for a physically sound body and positive frame of mind. Studies shows that good nutritious diet can also bring about amazing positive changes to the body of fibromyalgia patients. This can act in a much more miraculous way than pain killers.
According to health care experts there is a direct connection between the health of your nervous system and health of your gut. Always include coconut and fish oil in your diet. Take in more fiber, probiotics and fermented vegetables. If possible, try to prepare curd at home.
Avoid the consumption of foods like white flour, white sugar and salt. Once the consumption of sugar is brought down, the level of effectiveness in improving your health increases.
Studies also reveal that vitamins for fatigue and fibro conditions plays a key role in providing much relief to a sufferer. It helps to ease muscle and joints pain, defer the setting in of fatigue, induces added energy and enhances the body’s ability to unwind and relax refreshingly.
Vitamins for fibromyalgia can again be obtained from a healthy and nutritious diet like dairy products, fresh fruits and seasonal vegetables. Fibromyalgia patients are also advised to take in vitamins in the form of natural supplements, as their body requires particular care to build strength and immunity.
Vitamins in the form of supplements render the body healthy and bolster the efficiency of white blood cells making them strong enough to stave off the onslaught of diseases. Once the recuperation starts at the cellular level, the body starts attaining wellbeing and the syndrome is gradually healed.
However it should be known that optimal healing can be scored only through a comprehensive diet plan and cannot be obtained through quick fix pills which only aim in masking the pain. In any case, expert opinion of a medical practitioner should be sought prior to arriving at the right mix of supplements and diets to be purchased from the market.
3. Improving Sleep Conditions
Disturbed sleep plays a very significant role in elevating the symptoms of fibromyalgia pain. Make it a habit to adopt good and healthy sleeping habits as it can really alter your body’s physiology altogether.
Feeling of fatigue is more severe than normal sleepiness, which is caused when a body needs rest. People having less sleep and more pressure in regards to work will be more prone to such fatigued forbearance.
You need to have regular hours of minimum sleeping period to keep a good up the energy level. Also it is important that you feel completely comfortable and relaxed while sleeping.
For this, try adding best mattress, pillows and variety of different accessories in your bed room that can make you sleep best all through the night.
4. Natural Herbs and Herbal Remedies
One of the most inevitable yet very vital parts of fibromyalgia treatment is employing herbal home remedies for fibromyalgia. There are several methods of achieving this, however you should talk with your doctor about them, before trying them out.
Valerian is a common herb which is used for relieving variety of sleep disorders. Also it proves much helpful in treating the pain caused due to fibromyalgia.
St. John’s wort tincture is another great herbal remedy which can be tried out. This acts much better than prescription medication as a pain reliever.
Cinnamon mixed with vinegar or honey can prove as a great herbal treatment and can also be consumed 2-3 times in a day for fibromyalgia pain relief.
Siberian ginseng is said to boost your immunity levels and thus helps in fighting problems such as fatigue and pain. Also it helps in relieving stress and depression.
Grape seed extract or oil is enriched with powerful natural anti-inflammatory properties and antioxidants that helps in relieving muscle soreness and pain. The oil can thus be tried as a powerful herbal remedy for fibro conditions.
Apple cider vinegar for fibromyalgia is also recommended and tried by many. Although there are no concrete proofs that supports that ACV cures the fibromyalgia symptoms completely, many reports revealed that it provided greater relief from severe fibromyalgia pain. Besides relieving the painful body also it helped in reducing fatigue, headache, join pain, swelling and inflammation.
Besides all the above, common kitchen herbs like ginger, garlic and turmeric proves much beneficial when taken with or after the meals. These acts like “aama” digestion herbs and controls the toxin production within body.
5. Acupuncture And Massage Therapy
Therapies such as massage, acupuncture and heat therapy are considered as some of the best ways to relieve body pain. As these work naturally without any side effects these are considered as best home remedies for fibromyalgia as well.
Acupuncture is a therapy which helps in increasing the activity of your brain receptors that are responsible for signalling the pain signals. Experts believes that pain and fatigue can be eased to great extent by the help of this therapy.
A good relaxing massage aids in muscle pain relief. The massage movements should be firm and slow without any aggressive or harsh movements. Doing slight friction, firm kneading and bit of stroking will help to reduce the back pain and neck pain.
For getting massage you should choose an experienced massage therapist who knows all the details of massage techniques well and good.
Chiropractic Manipulation, taking saunas and warm baths, applying warm compress and packs, etc are also sometimes helpful in treating the condition and should not be ruled out.
6. Cognitive Therapy Or Talk Therapy
People suffering from Fibromyalgia always long for a miracle cure. Even though Cognitive behavioral therapy (CBT) is not a miracle cure as such, certainly it is an effective treatment that helps to combat this debilitating condition.
Cognitive behavioral therapy or simply cognitive therapy is basically a common type of talk therapy (psychotherapy) which helps in understanding your thoughts and actions.
Talking to an experienced therapist can help understand them better. Through this therapy they can help you in easing your physical and emotional symptoms to a great extent.
According to this therapy, how we feel is a result of the way we think. And emotional disorders such as stress, depression, anxiety, etc can be controlled drastically with the help of mental health counselor.
It is usually a slow process and takes at least few weeks to few months to reverse the fibromyalgia symptoms. For getting positive results it is important that you follow the procedure and stick with the established course of treatment without fail.
7. Biofeedback Therapy
Biofeedback is today one of the best alternative therapy used for treating fibromyalgia conditions naturally. It works on the principle of controlling your own will power and body responses (like breathing and heart rate), to some extent.
This therapy sometimes make use of a device which records your body’s electric impulses (which are emitted in the form of muscle twitches, temperature and brainwaves).
Researches showed that biofeedback can be a proven and effective way of treating the fibromyalgia symptoms as it helps in decreasing the tender points and sleeping disorders. It also helps in minimizing the fibro pain by increasing the physical functions of the body.
Improvements in the muscle stiffness and pain conditions is also seen among people who undergo this therapy.
8. Losing Excess Weight And Staying Stress Free
Although excess weight is not a real cause of suffering from fibromyalgia, losing some of your excess body weight can really help. Burning some fat from your body not only helps in easing the fibro symptoms but also it helps a lot to prevent you from getting the fibromyalgia flare ups in the first place.
Furthermore it is hard to stay positive when you do not feel well. But a positive or a refreshing attitude towards life can help you a great deal in keeping yourself healthy. You will also be able to focus less on the challenges of this condition and more on the beauties, which life has to offer you – if you stay positive and less stressed.
Stretch your body gently and take few minutes as a relaxation time to calm your body down. This will enable an environment of peace, tranquillity and serenity.
It is equally important for you to avoid various ‘triggers’ or ‘stressors’ like cold, allergies, fatigue, interrupted sleep, physical or emotional stress or even being very active.
‘Fibro Fog’ which is a condition where you experience your inability to think clearly or remember everything, causes stress. And so it is better to learn about how to improve your memory. Overall, focus more on adopting ways and learning strategies that can help you in leading healthy life.
9. Melatonin Hormone And Supplements
Melatonin is said to be a naturally occurring hormone in humans as well as in animals. It helps in controlling the circadian systems and its use in treating the fibromyalgia patients, is widely popular. The main function of this hormone is to regulate sleep and wake cycles in humans.
As Melatonin levels are often found to be low in fibromyalgia patients, Melatonin supplements are therefore recommended for them to relieve and treat their symptoms.
Not only it helps in reducing pain experienced in the body, but also it helps in treating the sleeping conditions. These supplements are therefore also helpful in treating insomnia conditions and other sleeping disorders.
10. Antidepressants And Pain Killers
Medical treatment for fibromyalgia can prove to be a long process and should be the last rescue for you. This fibromyalgia treatment starts with mapping.
First of all muscle points and joints that are affected by Fibromyalgia are located and recorded. Mapping process is vital as it will be used throughout the treatment. During mapping process, doctor will create a detailed map of the patient’s body indicating the area of chronic pain.
Then patient is prescribed with small dose of medicines/drugs meant to treat fibromyalgia. These are carefully monitored as the dosage needs to be started low in the beginning and increased gradually, which depends on the need of the patient. Although these medications does not stop fibromyalgia from spreading, it does slow it down drastically.
Short term use of non-prescription pain relievers and anti-depressants can also prove helpful in few conditions and can be tried out.
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