Fibromyalgia is defined as a chronic medical condition in which the body goes through widespread pain of muscles, ligaments, tendons and other tender parts of the body. The more you learn about the problem, the more you will be able to take control of the various symptoms. Such people will experience less pain as they know well about their condition and about what are the things to control.
Most of you who are suffering from the problem are still chasing and looking to improve your lifestyle by enjoying a better quality life which is completely free from Fibromyalgia and fatigue disorders.
However you have not got the results you are looking for, after trying out various systems and health care providers. You may have tried out all the fibromyalgia and chronic fatigue treatments, without getting a true solution for your problem.
As such there are many herbal and home remedies to ease the pain and relax the muscles caused due to fibromyalgia. Although these does not help in relieving the problem permanently but it helps in relieving the symptoms in an effective way.
Here we mention 10 best home remedies for fibromyalgia pain which can help you out…
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- 1. Exercise and Meditate Regularly To Improve Your Condition
- 2. Improve Your Sleeping Conditions And Diet
- 3. Get The Help With Vitamins For Fibromyalgia
- 4. Take The Help Of Herbal Remedy And Natural Herbs
- 5. Acupuncture And Massage Therapy Can Of-course Do Wonders
- 6. Try Out Cognitive Therapy Or Talk Therapy
- 7. Biofeedback Therapy May Also Prove Helpful
- 8. Try To Lose Excess Weight And Stay Stress Free
- 9. Get Few Medications Such As Antidepressants And Pain Killers
- 10. Melatonin Hormone And Supplements May Prove Helpful For You
1. Exercise and Meditate Regularly To Improve Your Condition
Cardiovascular or aerobic exercises helps in improving the conditions of your body particularly the various fibromyalgia symptoms. Consult a physical therapist who can chalk out an exercise program that will treat your condition well and good.
What you can do is, always keep aside few hours of your day for mental as well as physical exercises. This will definitely help in improving your lifestyle and acceptance of life.
Perform some really light and on-the-floor stretches or yoga postures early in the morning. Involve yourself in more regular breathing exercises which are known to be the best home remedies for fibromyalgia.
Try meditation and dismiss disturbing thoughts out of your mind so as to relieve stress and mental anguish. Interest, enthusiasm, appreciation and happiness can alter the way you look at life. Appreciate every moment in your life. And this can well avoid stress causing fibromyalgia.
2. Improve Your Sleeping Conditions And Diet
Disturbed sleep plays a very significant role in elevating the symptoms of fibromyalgia pain. Make it a habit to adopt good and healthy sleeping habits as it can alter your body’s physiology altogether.
The feeling of fatigue is more severe than the normal sleepiness that is caused when a body needs rest. The people having less sleep and more pressure in regards to work will be more prone to such fatigued forbearance. You need to have a proper diet and regular hours of minimum sleeping period to keep a good energy level. The poor diet and caffeine intake, nutrient deficiency and withdrawal – all create a relevant atmosphere for headache and sleep related problems.
Also it is important for you to avoid the various ‘triggers’ or ‘stressors’ like cold or damp weather, fatigue, interrupted sleep, physical or emotional stress or even being very active. Adopt ways to improve your memory. ‘Fibro Fog’ which is a condition where you experience your inability to think clearly or remember everything, causes stress. And so it is better to learn about how to improve your memory.
3. Get The Help With Vitamins For Fibromyalgia
Vitamins for fatigue and body pain plays a key role in providing the sufferer physical relief. It helps to ease the muscle and joint pain, defer the setting in of fatigue, induces added energy and enhances the body’s ability to unwind and relax refreshingly.
Vitamins for fibromyalgia can be obtained from a healthy and nutritious diet. Vitamins for fibromyalgia can also be obtained in rich amounts from dairy products, fresh fruits and seasonal vegetables. Nutritional diet paves the way for a physically sound body and positive frame of mind. It can bring about amazing positive changes to the body of the Fibromyalgia patients which will be more miraculous than pain killers.
Fibromyalgia patients are also advised to take in vitamins in the form of supplements, as their body requires particular care to build strength and immunity. Vitamins in the form of supplements render the body healthy and bolster the efficiency of white blood cells making them strong enough to stave off the onslaught of diseases. Once the recuperation starts at the cellular level, the body starts attaining wellbeing and the syndrome is gradually healed.
However it should be known that optimal healing can be scored only through a comprehensive diet plan and cannot be obtained through quick fix pills which only aim in masking the pain. The expert opinion of a medical practitioner should be sought prior to arriving at the right mix of supplements and diets to be purchased from the market.
4. Take The Help Of Herbal Remedy And Natural Herbs
One of the most inevitable yet very vital parts of fibromyalgia treatment is employing herbal home remedies for fibromyalgia. There are several methods of achieving this.
- Cinnamon mixed with vinegar or honey is one of the greatest home remedies for fibromyalgia that helps improve the condition of people suffering from fibromyalgia.
- Avoid the consumption of all things like white flour, white sugar and salt. Once the consumption of sugar is brought down, the level of effectiveness in improving your health increases.
- It has been learned that there is a direct connection between the health of your nervous system and health of your gut. Always include coconut and fish oil in your diet. Take in more fiber, probiotics and fermented vegetables. If possible, try to prepare curd at home.
- Add four ounces of ginger powder to your running water while taking a bath and allow it to dissolve. Another method is to wrap an ounce each of peppermint and rosemary in cheesecloth. Allow it to soak in your body when you soak in the bath.
In addition to above, cayenne powder that basically contains capsicum helps the brain to block the release of chemicals that cause pain sensations and thus helps in relieving the conditions of fibromyalgia naturally.
- One of the methods used is by mixing the cayenne powder with wintergreen oil (one part cayenne to three parts wintergreen oil). It helps ease pain and improve blood circulation.
- The other method is wherein a poultice is made by creating a paste out of hot water and cayenne powder. Apply oil on skin first and then apply the paste for 10 to 20 minutes and wash it off.
Overall, getting advantage of these herbal remedies can help in enhancing the life conditions and can also help to relive from fibromyalgia pain as well.
5. Acupuncture And Massage Therapy Can Of-course Do Wonders
Therapies such as massage, acupuncture and heat therapy are considered as some of the best ways to relieve pain and are considered as best home remedies for fibromyalgia as well.
Acupuncture is a therapy which helps in increasing the activity of your brain receptors that are responsible for signalling the pain signals. Experts believes that pain and fatigue can be eased to great extent by the help of this therapy.
A good relaxing massage aids in muscle pain relief. The massage movements should be firm and slow without any aggressive or harsh movements. Doing slight friction, firm kneading and more about stroking will help to reduce the back pain and neck pain. For these things you should choose an experienced massage therapist who knows all the details of massage techniques.
Chiropractic Manipulation are also sometimes helpful in treating the condition and should not be ruled out.
6. Try Out Cognitive Therapy Or Talk Therapy
People suffering from Fibromyalgia always long for a miracle cure. Even though Cognitive behavioral therapy (CBT) is not a miracle cure as such, certainly it is an effective treatment that helps to combat this debilitating condition.
Cognitive behavioral therapy or simply cognitive therapy is basically a common type of talk therapy (psychotherapy) which helps in understanding your thoughts and actions. Talking to an experienced therapist can help understand them better. Through this therapy they can help you in easing your physical and emotional symptoms to a great extent.
According to this therapy, how we feel is a result of the way we think. And emotional disorders such as stress, depression, anxiety, etc can be controlled drastically with the help of mental health counselor. It is usually a slow process and takes at least few weeks to few months to reverse the fibromyalgia symptoms. It is important to follow the procedure strictly and it is also vital to stick with the established course of treatment.
7. Biofeedback Therapy May Also Prove Helpful
Biofeedback is one of the best alternative therapy used for treating fibromyalgia conditions naturally. It works on the principle of controlling your own will power and body responses (like breathing and heart rate) to some extent. This therapy sometimes make use of a device which records your body’s electric impulses (which are emitted in the form of muscle twitches, temperature and brainwaves).
Researches showed that biofeedback can be a proven and effective way of treating the fibromyalgia symptoms as it helps in decreasing the tender points and sleeping disorders. It also helps in minimizing the fibro pain by increasing the physical function of the body. Improvements in the muscles stiffness and pain conditions is also seen among people who undergo this therapy.
8. Try To Lose Excess Weight And Stay Stress Free
Although excess weight is not a real cause of getting the fibromyalgia, losing some of your excess body weight can really help. Burning some fat from your body not only helps in easing the fibro symptoms but also it helps a lot to prevent you from getting the fibromyalgia in the first place.
Furthermore it is hard to stay positive when you do not feel well. But a positive or a refreshing attitude towards life can help you a great deal in keeping yourself healthy. You will also be able to focus less on the challenges of this condition and more on the beauties life has to offer you if you stay positive and less stressed.
Stretch your body gently and take a few minutes as a relaxation time to calm your body down. This will enable an environment of peace, tranquillity and serenity.
9. Get Few Medications Such As Antidepressants And Pain Killers
Medical treatment for fibromyalgia can prove to be a long process, however it can help to treat the syndrome well in some conditions. This fibromyalgia treatment starts with mapping.
First the muscle points and joints that are affected by Fibromyalgia are located and recorded. Mapping process is vital as it will be used throughout the treatment. During mapping process, doctor will create a detailed map of the patient’s body indicating the area of chronic pain.
Then the patient is prescribed with small dose of medicines/drugs meant to treat fibromyalgia. These are carefully monitored as the dosage needs to be started low in the beginning and will be increased, which depends on the need of the patient. Although these medications does not stop fibromyalgia from spreading, it does slow it down drastically.
Short term use of non-prescription pain relievers and anti-depressants can also prove helpful in few conditions.
10. Melatonin Hormone And Supplements May Prove Helpful For You
Melatonin is said to be a naturally occurring hormone in humans as well as in animals. It helps in controlling the circadian systems and its use in treating the fibromyalgia patients is widely popular. The main function of this hormone is to regulate the sleep and wake cycles in humans.
As Melatonin levels are often found to be low in fibromyalgia patients, Melatonin supplements are thus recommended for them to relieve and treat their symptoms. Not only it helps in reducing the pain in the body, but also it helps in treating the sleeping conditions. These supplements are therefore also helpful in treating insomnia conditions.
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