Modern lifestyle has gifted us with different types of chronic diseases. Among many, most common ones are pain, fatigue and tenderness all over the body.
Studies reveal that women are majorly affected from these problems. The problem starts slowly and graduates to chronic conditions due to lack of proper diagnosis and attention.
Pain relieving medications works for many to get rid of cfs symptoms, but it does work for a particular time frame only.
Moreover excessive consumption of medications can affect the body adversely and can worsen the problems in later stages.
The ill effects may range from minute allergies to permanent liver damage. In such case using an alternative medication which is all-natural becomes a necessity.
Page Contents (Quick View)
- Ayurveda for CFS
- Types of Herbs for Chronic Fatigue Syndrome
- 10 Best Herbal Supplements For Chronic Fatigue
- Associated Risks and Things You Should Care For
Ayurveda for CFS
Thanks to Ayurveda which helps to combat CFS in a most effective and safest way. According to Ayurveda, fatigue syndrome is caused due to build-up of toxins in the body which prevents connection of body, mind and soul.
Ayurvedic treatment methods – which includes meditation, natural diet, massage and many other herbal therapies – offers the best solution to get rid of toxins effectively. And hence helps in curing the problem significantly.
Below we discuss about few best types of herbs for chronic fatigue syndrome which can be used for easing the conditions of fatigue and low energy.
Types of Herbs for Chronic Fatigue Syndrome
According to motherearthliving.com website herbs for chronic fatigue syndrome can be divided into 5 major types. These are:
- Antiviral herbs: These helps in curing viral infections (if any), which may be causing pain or fatigue.
- Energy providing herbs: These are generally helpful for providing energy and vitality to the body.
- Nervous system herbs: These are known to provide better concentration and memory power by enhancing the nervous system.
- Pain-relief herbs: These provides relief from pain in various body parts. Pain is one of the most common symptoms for CFS patients.
- Digestive herbs: These helps in providing better digestion. Digestive disorders are common issue found in many CFIDS patients.
10 Best Herbal Supplements For Chronic Fatigue
Herbal remedies and herbal supplements promotes good lifestyle and well-being of the individual. Minute alterations in the eating habits together with regular exercises and natural herbs can bring a drastic change in your life. Some of the best herbs to help cfs include:
1- White Willow Bark Extract
One of the most common herbal product that is used for easing the conditions of pain and fatigue is white willow bark. It is a tree bark which is known to relive pain in the affected area.
Studies reveal that white willow bark supplement can be used for tackling conditions such as headache, nerve pain, muscle pain, rheumatoid arthritis, osteoarthritis, gout, etc. Salicin is the active ingredient in this natural supplement which is responsible for easing the aching conditions. It can sometimes be used as a good alternate to aspirin.
Excessive intake of White Willow Bark supplement for pain may restrain minerals and iron absorption in the body, which may lead to anaemia and dozen other problems. It is therefore important that you take special care of dosage before consuming it for pain relief.
2- St. John’s Wort
Another effective herbal supplement for chronic fatigue is St. John’s Wort. It contains flavonoids and certain acids that possesses an ability to cure depression and pain. Also it helps in easing the CFS conditions to certain level.
This herb has been used for centuries in combating the problems associated with anxiety, depression, sleep disorders and many more. In many cases St. John’s Wort extract and supplements has worked as an effective herb for treating the depressed patients who were suffering from chronic fatigue and tiredness.
3- Rhodiola Rosea Extract
Rhodiola Rosea is another effective Ayurvedic herb for treating CFS conditions. This is the root of the plant which is grown and found in Arctic regions.
Rhodiola Rosea health benefits are many. The herb is known to ease the adrenal fatigue conditions, stress, anxiety and depression. Also it helps in enhancing the body energy, immunity, sleep and restoring neurological functions.
This is another great healing herb which is known for protecting and healing the mind from anxiety, stress and depression. This is also popularly known as Indian ginseng and winter cherry.
Ashwagandha helps the patients suffering from CFS by restoring energy and improving the neurological & muscular functions. Not only this but also it helps in regulating sleep cycle, boosting immunity, reducing depression and anxiety.
Brahmi also known as Indian pennywort. It is one of the most prized herbs in Ayurveda which is known for relieving various kinds of body ailments including chronic fatigue syndrome. Brahmi is also known as mental tonic due to its ability to treat Alzheimer’s disease.
Further this powerful herb is also proved helpful in treating age-related cognitive deficits. Researches also revealed that the herb also helps in providing better concentrating and focusing power of mind, which indirectly helps in treating depression and stress.
6- Valerian Root
This herb derives its name from the word ‘valere’ which means ‘to be in health’. This herb is rich in magnesium and calcium and has been used widely all around as an antispasmodic and anti-inflammatory supplement.
Valerian Root supplement basically helps in easing the symptoms such as insomnia, nervousness, restlessness and anxiety. The supplement is available in the form of extract, liquid, veg capsules, etc. The best way to have it is in the form of valerian tea. You can make a great tasting aromatic tea by adding honey and other ingredients to it.
7- Passion Flower
This herb is also rich in magnesium and can provide great relief to people suffering from muscle spasms. In addition to soothing nerves and cramping muscles, this natural herb also helps in conditions such as insomnia, restlessness, anxiety, high blood pressure and nervousness.
Passion Flower supplements can be taken as veg capsules or as a natural powder. By mixing the powdered extract with spearmint you can enjoy a delicious yet healthy herbal drink also.
The use of this herb as a drink dates back to the days of the Egyptians, Anglo-Saxons and Greeks. Chamomile extract is rich in magnesium and therefore helps in providing ample amount of magnesium to a magnesium deficient body.
The herb can be prepared as a great magnesium rich drink that helps to calm down the aching body, muscles and nervous system. It does a good job for relieving your digestive system as well.
9- Apple Cider Vinegar
ACV is known to be rich in various minerals which are proved useful for patients suffering from adrenal fatigue. Not only it helps in preventing and curing the fatigue problems but also it makes the body feel more energetic than ever before.
You can add 2 table spoons of organic apple cider vinegar in a luke warm water and can consume it daily for few weeks. Add honey to make the drink taste better.
Astragalus herbal supplement is considered to be an excellent natural cure for chronic fatigue syndrome due to its ability to provide better strengthening to the body.
Powerful antioxidants in the root extracts are responsible for providing better strength to body’s systems and organs. Herbal tea prepared with asparagus roots can be daily consumed to relieve the symptoms of fatigue.
Associated Risks and Things You Should Care For
Although Ayurvedic approach of healing the body ailments are not new and are completely safe, these should be tried out after consulting with an Ayurvedic practitioner. They can help you identify the real problem you are suffering with and then recommend the best herbs for treating and recovering from it.
Simple dietary and lifestyle changes suggested by them are sometime more than enough and can completely change your life resulting into a more powerful and enhanced body conditions.
According to Ayurvedic experts it is important to note that the herbs (whichever is recommended or chosen) should be tried out individually and not together with any other medications or supplements. As using more than one supplement at a time can interact with each other adversely, it can be harmful for your body.
Talk To Your Doctor and Get High Quality Supplements Online For Faster Healing
Getting in touch with an expert or professional who is well knowledgeable about these herbs is also important as they can instruct you about the dosage and other important things that needs to be remembered while consuming them.
Also it is important that you buy these herbs and supplements from a reputed store which is trusted to deliver the high quality supplements for treating your CFS conditions. We recommend shopping at Amazon for high quality herbal supplements that can help you heal faster and safer.
Chronic fatigue syndrome is no doubt a frustrating condition! But you need not worry about it. Do not let it control your life.
Stop taking those prescription medications, which most of the times shows various negative side effects on your body. Many people have already found these herbs for chronic fatigue useful.
So why not be safe and try out these herbal remedies and best multivitamin for chronic fatigue syndrome for bringing your body back into balance once again.
You will simply love living your life once again without CFS!
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