The modern lifestyle has gifted us with different types of chronic diseases. One of them that is most common is the pain and fatigue of the body. Major part of the groups that are affected from these problems are women.
There are ongoing researches for getting the permanent cure and treatment of these ailing conditions but nothing has been found till now that can surely relive the people from the pain and fatigue conditions permanently.
The only thing you care about at the time your body ache is to get rid of it as soon as possible. Medication works for people to get rid of pain and aches, but for a particular time frame only!
Moreover it has been seen that excessive consumption of allopathic medication (or we can call them chemical medications) can affect the body adversely.
The ill effects may range from development of minute allergies to permanent liver damage. In such a case using an alternative medication that is all natural becomes a necessity.
Thanks to Ayurveda which helps to combat CFS in a most astonishing way. According to Ayurveda CFS is caused due to the build up toxins in the body which prevents the connection of body, mind and soul. Ayurvedic treatment methods – which includes meditation, natural diet, massage and many other herbal therapies – offers the best solution to get rid of toxins effectively.
Below we discuss about few of the best herbs for chronic fatigue syndrome which can be used for easing the conditions.
Powerful herbs for relieving chronic fatigue conditions naturally
Herbal remedies and herbal supplements promote good lifestyle and well-being of the individual. Minute alterations in the eating habits together with regular exercises and natural herbs can help greatly for achieving the personal health and fitness.
One of the most common herbal product that is used for easing the conditions of pain and fatigue is white willow bark. It is a tree bark which is known to relive pain in the affected area. Salicin is the active ingredient in white willow bark which is responsible for easing the aching conditions. It can be used for tackling conditions such as headache, nerve pain, muscle pain, rheumatoid arthritis, osteoarthritis, gout, etc.
Excessive intake of white willow bark may restrain minerals and iron absorption in the body, which may lead to anaemia and dozen other problems. It is therefore important that you take special care about the amount which is to be consumed.
Another effective herbal supplement is St. John’s wort. It contains flavonoids and some sort of acids that have the ability to cure depression and thus helps in easing the CFS conditions also. This herb has been used for centuries in combating the problems asscociated with anxiety, depression, sleep disorders and many more. In many cases St. John’s wort has worked effectively as an effective herb for treating the depressed patients who were suffering from chronic fatigue and tiredness.
Ashwagandha is another great healing herb which is known for protecting and healing the body and mind from anxiety, stress and depression. This is also popularly known as Indian ginseng and winter cherry. Ashwagandha is helpful in combating various ailments of the body. It also helps the patients suffering from CFS by restoring energy and improving the neurological and muscular functions. Not only this but also it helps in regulating sleep cycle, boosting the immunity, reducing the depression and anxiety.
Rhodiola rosea is another effective Ayurvedic herb for treating CFS conditions. This is the root of the plant which is grown and found in Arctic regions. This herb is known to ease the fatigue conditions, stress and depression. Also it helps in enhancing the body energy and restoring neurological functions.
Brahmi also known as Indian pennywort is one of the most prized herbs in Ayurveda which is known for relieving various body ailments including chronic fatigue syndrome. It is also known as mental tonic due to its abilityto treat Alzheimer’s disease. Further this powerful herb is also proved helpful in treating age-related cognitive deficits. As per various researches it is also found that the herb also helps in providing better concentrating and focusing power of the mind which indirectly helps in treating depression and stress.
Herbal Teas and other herbs effective in headache and fatigue conditions
Besides the above herbs there are herbal teas that can effectively help in treating the fatigue condition and headache. Three herbal teas that are recommended to give a good night’s sleep without any headache or fatigue to patients are as follows:
Chamomile: The use of this herb as a drink dates back to the days of the Egyptians, Anglo-Saxons and Greeks. It is a great drink that calms the body and does a good job to your digestive system as well. Many of us are known to be deficient in magnesium. Chamomile, which is rich in magnesium provides you the ample amount of magnesium for the body. It also helps relax muscles because of this.
Passion Flower: This herb which is also rich in magnesium and other roots helps soothe the nerves and cramping muscles. It also bestows great relief to people suffering from muscle spasms. Moreover conditions such as insomnia, restlessness, anxiety and nervousness can all be driven away with the usage of this natural herb. It also relieves high blood pressure. By mixing passion flower with spearmint you will get a delicious yet healthy herbal drink.
Valerian Root: This herb derives its name from the word ‘valere’ which means ‘to be in health’. It has been used widely all around as an antispasmodic and anti-inflammatory. It helps in insomnia, nervousness, restlessness and anxiety. This herb is very rich in magnesium and calcium. The best way to have this otherwise disgustingly smelling herb is by adding hops, chamomile and honey to it so that you get a wonderful aroma to your valerian tea.
Risks Associated with Herbs for Chronic Fatigue Syndrome
Things You Should Care for While Using These Herbal Remedies
Although Ayurvedic approach of healing the body ailments are not new and are completely safe, these should be tried out after consulting with an Ayurvedic practitioner. They can help you identify your problem and recommends best herbs for treating and recovering from CFS and other ailments. Simple dietary and lifestyle changes suggested by them can completely change your life resulting into a more powerful and enhanced body conditions.
According to the Ayurvedic experts it is important to note that the herbs (whichever is recommended or chosen) should be tried out individually and not together with any other medications or supplements as it can interact with other remedies adversely.
It is best to get in touch with an expert or professional who is well knowledgeable about these herbs and can instruct you about the dosage and other important things. Also it is important that you buy these herbs and supplements from a reputed store which is trusted to deliver the high quality supplements for treating your CFS conditions.
Chronic fatigue syndrome is no doubt a frustrating condition! But you need not worry about it and do not let it control your life. Stop taking those prescription medications which most of the times shows various negative side effects on your body. Many people have already found these herbs for chronic fatigue useful. So why not be safe and try out these herbal remedies for brining your body back into balance once again. You will simply love living your life once again without CFS!
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