Fibromyalgia is a pathological condition where the principle symptom is unbearable muscular pain all over the body. Besides the pain in the body, there are many other symptoms of fibromyalgia which makes an individual’s day to day life extremely difficult and unmanageable.
In addition to the chronic muscular pain the person may also feel headache, difficulty in concentration, severe joint pain along with muscular pain, chronic dizziness, etc.
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What Is Dizziness?
The dizziness is a term that can be used to describe the mixed feeling of faintness, weakness, unsteadiness and more. The condition may last from few seconds to even few days.
The dizziness is mostly experienced along with a severe headache, nausea, vomiting and a few fainting spells.
Many people doubt about the connection between dizziness with fibromyalgia. Many also questions, can fibromyalgia cause dizziness! Let us help you to get a clear answer to this doubtful question in the following paragraphs…
What Are The Causes?
Basically dizziness is a feeling or sensation of lightheadedness with instability in the body’s equilibrium. It is one of the common medical complaints which most of the humans experienced at least once in their lifetime. It occurs because of various reasons, starting from lack of proper nutrition till severe intracranial hemorrhage.
Naturally our human brain helps in combining the information obtained from the ears, eyes, skin, muscles, joints, etc. After combining this information, the brain will respond immediately and tell us where we are standing or sitting at present and in which direction we are facing towards at present, etc.
This brain’s system of combining information and giving stability to the body is termed as equilibrium. If this brain’s equilibrium mechanism gets failed then automatically we fall down at the same place where we are, and this condition is medically called as dizziness.
This disease may be associated with neck or head injury, stroke or tumor, medications that causes ear damage, migraines and headaches. In addition to several reasons, it may be also be caused due two main reasons; problem with the inner ear or the vision.
Most Common Symptoms
As such there are many types or symptoms of dizziness like vertigo, tilting, spinning, unbalance, feeling nauseated, swaying, abnormal eye movements, hearing loss or ear ringing, lightheadedness, unsteadiness, blurred vision, near fainting, etc.
Vertigo (spinning or whirling feel while you are not actually moving) is one of the commonest symptoms of dizziness which is associated with Fibromyalgia. And for this reason some people often use the word “vertigo” in place of dizziness. Sources reveal that benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo. This can even result into inner-ear problems which consequently causes dizziness.
Whenever these types of symptoms and signs are observed one should immediately rush to the nearby health care center or clinic and ask for the needed medical help. If the person is left unseen or untreated it may cause grave consequences.
Can Fibromyalgia Cause Dizziness?
In most of the cases when fibromyalgia accompanies with neurally mediated hypo-tension dizziness can be experienced. During this condition the heart is prevented from normal pumping. This lowers down the blood circulation in the body leading to reduction in the blood pressure and heart rate. As the reduction of blood supply to the body parts gets reduced it causes conditions such as nausea, dizziness and fainting.
This condition can be experienced normally when we try to stand up from being in a lying or sitting condition. At this time condition the blood flows faster from the upper body to the lower body due to gravitation and to compensate this, heart pumps the blood faster to circulate blood evenly.
Along with the dizziness person may also feels a chill and clammy extremities, dry mouth, respiratory distress, low blood pressure, sweating, complete weakness or fatigue, visual disturbances, headache, etc.
Can Pinched Nerve In Your Neck Cause Dizziness?
Dizziness due to pinched nerve in neck usually occurs due to the fact that – nerves in the neck region are interconnected directly to the brain.
Compression or pinched nerve in the neck region actually delays or completely prevents the signals (including sense of balance) to reach the brain, causing the dizziness or vertigo condition.
Dizziness and vertigo due to pinched neck nerve may be sometimes accompanied with numbness in hands, loss of grip or strength of your arms, tingling fingers, etc. This particular condition is referred to as Thoracic outlet syndrome. This is usually caused due to the compression of nerves and blood vessels at the same time.
Upon experiencing frequent episodes of dizziness, you should consult your doctor immediately without any delay.
How To Get Rid Of Vertigo Or Dizziness?
Balance dysfunctions such as vertigo or dizziness can be caused due to various reasons. Fortunately there are many ways by which you can get rid of this problem. Let us know about some of them here:
Taking Proper Rest And Reducing Stressful Conditions: Not taking enough sleep and being in stresses position can increase the risk of getting vertigo. In a stressed condition your body reduces the immunity power making you sick. All this will consequently lead to developing the vertigo conditions.
You can try natural stress relievers which includes yoga, exercises, meditation, healing essential oils, etc. For getting good pain free sleep try adding quality mattresses and orthopedic pillows which helps in relieving all the stress levels.
Taking Healthy Diet With Enough Water: Consuming a nutrient rich food along with keeping your body well hydrated can help overcome many health problems including vertigo. Anti-inflammatory foods are often recommended by doctors which helps in managing the blood pressure and dehydration problems.
Ensure that you drink 8-12 glasses of water each day to satisfy your body demand. Also consider cutting off the intake of caffeine and alcohol especially if you feel the dizziness quite often.
Canalith Repositioning Procedure: Calcium deposits in the ear (also known as ear rocks) often causes the problem of vertigo. Studies show that there are exercises and head adjustment procedures which can help these ear rocks move from their position. CRP or head maneuvers is a technique which helps in clearing down the inner ear chambers to treat BPPV-type vertigo problem.
Physical Therapy: Vestibular rehabilitation is a popular type of physical therapy which is often recommended for people suffering from recurring vertigo problems.Additional physical therapy treatment types can also help you out by providing better flexibility, movements and strength to the body. Just get in touch with your doctor to know which type of exercises and physical therapy treatments will be most suitable for you in getting the long term vertigo help.
Home Remedies: Besides the above mentioned treatment methods there are some of the best home remedies for vertigo that can be tried at home for getting the relief. Natural things (often found in kitchen) such as coriander seeds, watermelon seeds, almonds and almond milk, lemon water and juice, strawberry, ginger, basil, and many other natural herbs proves to be helpful in treating vertigo.
Homeopathic Treatment: In addition to above treatment methods and home remedies there are known homeopathic remedies which can prove helpful in stopping vertigo. Conium, Iodine, Bryonia, Ambra Grisea, Ferrum Metallicum, etc are some of the most common ones for vertigo homeopathic remedies.
Cervical Collar for Vertigo
Cervical vertigo is specifically a type of dizziness which is often stimulated by particular neck posture or movements. It may also be provoked due to pinched nerve in the neck. Though many experts doubt about the existence of this type of vertigo, many doctors recommend getting the right type of treatment for this as soon as possible.
In case when most of the natural treatments fail, cervical collar or a soft neck brace is often recommended for patients which limits the range of motion of their head. This helps in resolving cervical vertigo to a great extent.
Ensure that you find the best cervical collar for vertigo after consulting your health practitioner. Your doctor helps you in knowing about the best type and make which will be an ideal one for your problem, so that you get the fast positive results without any risk.
Best Neck Exercises for Vertigo
Vertigo at its earlier stage can be treated at home by doing some simple neck exercises properly. It may also reduce the need for taking any medicines.
Brandt-Daroff Exercise: This exercise needs to be done three or four times a day. It is simple and you don’t need anything for it except constant working. Sit on a bed; make sure that your legs are hanging off the side of the bed.
Turn your head 45 degrees to the right. Quickly lie down on your right side keeping your head at the same 45 degrees angle. Stay in the same position for about 30 seconds. Return back to the position of sitting and hold that for 30 seconds. Do the same for the left side too. Repeat it five times.
Tai-chi: Open your eyes and look forward while your eyes are still open. Take deep breaths. Lower your chin towards your chest and exhale. Raise your head back to the previous position while inhaling.
Lower your head backwards and look towards ceiling, exhale during the process. Return to the starting position while inhaling and finish the process. Repeat this process at least six times.
Romberg exercise: Stand between a chair and wall. You can use them to support you if you fall. Put your arms to your side and your feet together. Stay in the position for 30 seconds. Do this Romberg exercise two to three times a day with eyes closed.
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