Many studies link fibromyalgia and depression together. It has been seen that the fatigue and debilitating pain, resulted from fibromyalgia results into anxiety and social isolation in fibromyalgia patients. They become less active due to chronic pain and this leads to development of depression as well. That’s why, in many cases anxiety and depression becomes a part of fibromyalgia like its chronic pain.
It is most likely true that condition such as fibromyalgia is accompanied with the sign of fatigue and other symptoms that include decreased energy, pain in body parts like (neck, shoulder, back, arms, legs, etc.), difficulty in concentration and making decisions, irritability, feelings of hopelessness or guilty, loss of interest in activities, uncontrollable tearfulness, persistent sadness, and more. Even in some patients fibromyalgia and depression together leads to thoughts of suicide.
When we talk about depression, it is a condition which basically affects the moods, thoughts, behavior and physical health of the person. As this is a medical disorder on biological basis and not a weakness of the body it can be treated. In order to get positive and stable self-image, the neurotransmitters in the brain should be in correct balance.
As such there are three neurotransmitters in the brain and if they are in an unbalanced state with one another, mood swing occurs. Serotonin is one of these neurotransmitters and when its level drops fibromyalgia depression takes place (happy mood is experienced with the increase in its level).
Antidepressant medications are generally prescribed for treating such conditions. However, as these may have side effects natural treatment options such as exercises are mostly recommended. Exercise helps to change the brain chemistry and is extremely beneficial for fibromyalgia depression and pain treatment. Exercise boosts the level of serotonin and simulates the production of endorphins (natural painkiller). It thus helps to relieve the stress also.
Overall, it is not clear whether stressful life brings about fibromyalgia or having fibromyalgia leads to stress and increases depression with fibromyalgia. Though depression and fibromyalgia is common with all chronic pain such as neck pain or stiffness, shoulder pain, back pain, muscle spasms, etc.
Thus it can be rightly said that fibromyalgia and depression conditions can be a cause of neck pain and stiffness in many cases. Getting the necessary help at the right age and right time can only help in treating the problem.
Treating Fibromyalgia And Neck Pain Naturally With Exercises
It has been seen that exercises for neck and back pain not only helps in easing the neck pain but also it helps in relieving the fibromyalgia pain all across the body parts.
According to researches it has been revealed that the most effective treatment for patients suffering from fibromyalgia is physical exercise. Thus including exercise in your daily regime can be of great help in treating fibromyalgia pain. It is not necessary that fibromyalgia patients enroll themselves in gyms. But simple physical exercises like yoga, brisk walking, swimming, biking etc. can be effective to a large extent.
Along with the exercises for fibromyalgia pain doctors may also recommend therapies such as trigger point therapy and cold laser therapy for relieving the stiffness and pain in the body parts. One can choose few of these low intensity physical exercises as per their preferences that can work effectively for them.
These exercises basically help in enhancing the blood circulation in the patients’ body, which in turn can automatically induce a better sleep and thus acts as a best fibromyalgia treatment option. Fibromyalgia patients are always cautioned not to undertake serious physical exercises; as it can cause more damage than good. Performing such high intensity workout can even leave pain in the extremities for several days.
Overall, physicians recommend that any form of exercises that patients may undertake, should be initiated slowly and must be done one at a time. Doing too much at the same time is never a good idea in such scenarios. So start carefully after taking the best advice from the experts which can enhance the living and conditions effectively for them.