Category: Treatment and Tips

How Does Himalayan Salt Therapy Benefits Aching Body?

There comes a stage in life when you are tired and your body gets ached. So, you try every possible thing to eliminate this pain and at the end you have to either massage your body or you need to apply the ointment. But when we are talking about the natural therapies, then you can […]

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Pain On The Right Side Of My Neck: What Are The Causes And How To Get The Help?

Pain in neck area is one of the most common health problems which every one of us may have experienced in our life time. However it is worth to note that this pain is usually experienced on one side of the neck which may be either left or right. Here in this article we will […]

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How To Do Neck Traction At Home?

Cervical neck traction relieves pressure on the pinched nerve and is very much beneficial for treating the pain caused due to neck problems. It is helpful in reducing the weakness, pain and the numbness or discomfort associated with the pinched nerve. You can today perform the cervical neck traction easily, safely and painlessly by using […]

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How To Cure Repetitive Strain Injury In Neck and Shoulder?

Repetitive Strain Injury or RSI is a sort of injury to the musculoskeletal and nervous system which is caused by vibrations, repetitive tasks, mechanical compression, forcible extortion and many more. It is the strain connected to certain actions which are repeated frequently and may cause severe pain in arms, back, neck, shoulders and in the […]

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Ice or Heat: Which is A Better Option for Neck and Back Pain Treatment?

Should I use ice or heat for neck pain? This is a question that is often asked by many when they want to use ice or heat therapy for treating the pain in neck, shoulders or back. To be true, the real answer is “Both”. However better understanding is needed on the same, before you […]

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20 Practical Tips To Help You Sleep Better And Relaxed At Night (Without Any Pain)

Personal health care and proper sleep are utmost essential to stay healthy and fit.  It is a fact that continuous work and a lot of stress leads to body pains and stress. Not only stress, but bad sleeping positions lead to neck, shoulder and back pain leading to severe sickness . When it comes to […]

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What Is A Rotator Cuff Injury and Its Best Treatment Options?

As per Human Anatomy, rotator cuff is a group of muscles and its tendons that helps to stabilize the shoulder and joints while making any movements. These group of muscles mainly comprises of four muscles supraspinatus muscle, the infraspinatus muscle, teres minor muscle, and the subscapularis muscle. What Is A Rotator Cuff Injury? The Rotator […]

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Does Osteopathic Manipulative Treatment Help In Treating Neck And Shoulder Pain?

The pain in the neck is a common health issue for many individuals. According to a recent study every, one in two person suffer from unbearable pain in their neck and back at least once in a day. This makes people believe that the pain is normal as every second person they meet has the […]

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Treatment For A Broken Neck: Knowing The Causes, Symptoms and Diagnosis Methods

The neck area of the spine consists of seven bones attached together in the spinal column. These support the head to connect the shoulder and rest of the body. These also protect the spinal cord from injury. When any of these bones are damaged, then it is called as broken neck which is medically also […]

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7 Tips For How To Treat Degenerative Disc Disease In The Neck

If you are one among those who are suffering from degenerative disc disease (DDD), you already know how painful it is to live with back and neck pain. Fortunately there are many degenerative disc disease in neck treatment options available. These may include the combination of exercises, medication and herbal therapies. It is important to […]

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