Category: Therapies

How Does Shiatsu Massage Therapy Help In Relieving Neck and Back Pain?

Shiatsu Definition: Shiatsu is defined as a manipulative Japanese massage therapy or technique that involves the usage of acupressure and stretching principles. In the Japanese language shiatsu means “finger pressure”. And thus, in this therapy pressure is applied by hands on specific points or parts of the body for providing the relaxation. Shiatsu massage is […]

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Can Cognitive Behavioral Therapy Help In Managing Chronic Neck and Back Pain?

We all suffer from neck and back muscle pain problem from time to time. For some people, this painful situation arises either due to sleeping in an awkward position, or stress or poor posture while others may get affected with aches and pains due to presence of some serious ailment in body. It is sad […]

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How Does Himalayan Salt Therapy Benefits Aching Body?

There comes a stage in life when you are tired and your body gets ached. So, you try every possible thing to eliminate this pain and at the end you have to either massage your body or you need to apply an ointment. But when we are talking about natural therapies, then you can try […]

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Does Inversion Table Therapy For Back And Neck Pain Help?

Health problems like neck & shoulder pain, back pain, sciatica, fatigue, etc. are getting common in our so called modern society. In case these pains are interfering greatly with your daily activities, its time to think about some natural and most effective ways which can save you a trip to the doctor. Ranging from various […]

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What is Feldenkrais Method: How It Helps in Treating Back and Neck Pain?

Feldenkrais Method or technique is often referred simply as the “Feldenkrais”. It is a kind of somatic educational system which was designed by Moshe Feldenkrais. The Feldenkrais therapy aims in reducing the pain or any limitations in the movement of body part, in improving the physical function and in promoting the general well-being. What is […]

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Does Osteopathic Manipulative Treatment Help In Treating Neck Shoulder and Back Pain?

Pain in the neck is a common health issue for many individuals. According to a recent study one in two persons suffer from unbearable pain in their neck or back at least once in a day, especially after the age of 30. This makes people believe that the pain is normal as every second person […]

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Spinal Decompression Therapy: Benefits and Side Effects

Intervertebral discs or spinal discs in our body are structured in a way to prevent unwanted contact of vertebral bones, especially while doing any work or body movements. However with increasing age, disc problems (like: disc bulging, disc compression, disc herniation, disc slip, disc degeneration, etc.) becomes common leaving a long lasting back pain problems […]

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What Is Interferential Therapy and How It Helps Neck Pain?

Physiotherapy plays major role in pain management as well as in rehabilitation conditions. Some of the major health problems where physiotherapy provides good relief are sciatica, intervertebral disc problems, paralysis, stroke, cerebral palsy, facial palsy, bell’s palsy, cervical spondylosis, lumbar spondylosis, post traumatic rehabilitation, post surgical rehabilitation, etc. Physiotherapy treatment has two major divisions, one […]

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Cervical Traction Therapy: Procedure & Benefits

Neck pain becomes one of the major health problems in the present society. The main reason behind this is continuous watching of television, usage of long term computer and mobile phones, etc. Because of this the neck muscles gets heavily fatigued which on long term leads to chronic neck pain. The neck pain may also […]

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What is Bowen Therapy And How It Helps In Relieving Neck and Back Pain?

Neurostrucural Integration Technique or Bowen Therapy is an excellent pain relief therapy which involves the usage of thumbs and fingers to gently move the muscles and tissues of the affected area. There is a small break taken by the practitioner in between each set of moves. Bowen technique is neither a massage or chiropractic manipulations […]

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Benefits of Ice Massage or Ice Therapy in Acute Back and Neck Pain

An acute pain in the neck, shoulder or back, basically causes due to sudden excessive muscular strain, sprain, slip or fall injury, prolonged usage of a particular body part or muscle, etc. This can also be due to post-surgical pain or pain due to emotional distress and anxiety. In most of the cases, cause of […]

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RICE Therapy: Universal Remedy for Cervical Neck Sprain and Strain

Generally sprains happen in the joints of the body like cervical or neck region, knees and the ankle region. The pain caused is due to the injury which usually happens to the vertebral soft tissues. These tissues gets injured by either due to the excessive pressure or due to over usage or wrong usage of […]

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Types of Neck Traction Therapy and At-Home Traction Devices

For people suffering from neck pain problems, there are so many treatment modalities available that are effective in relieving the pain and stiffness. Each and every treatment has its own potential benefits and importance in treating the neck pain and associated stiffness. Some of the major treatments available readily to treat the main problem associated […]

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What Are The Major Advantages of Getting Physical Therapy for Neck and Back Pain?

Sometimes small stretches and movements or strengthening exercises are highly helpful in relieving the neck pain. But in case of severe neck pain due to any underlying problem the help of a physical therapist is recommended and needed. What Is Physical Therapy? Physical therapy is basically a science relating to exercises which is applied for […]

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How Magnetic Therapy Necklace Can Help Relieve Neck Pain?

Our earth itself is a huge magnet and controls our lives. It is already known to us that the magnetic field of force normally moves from one direction to another i.e. always from the north direction to the south direction. And since ancient days, with the help of the magnetic waves and field of force, […]

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Symptoms of Neck Sprain and How Getting A Good Massage Effectively Help?

Every part of the body has tissue and it is common to get muscle pain or strain everywhere practically. Sometimes, it affects the number of muscles or may pain in a certain area for a long time. Before knowing the way to cure it, it’s essential to know about the symptoms of strain and then […]

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