Category: Exercises and Yoga

5 Effective Yoga Poses for Neck and Shoulder Pain Relief

Neck and shoulder pain arises due to various reasons starting from simple muscular strain to more chronic conditions such as spondylosis or osteoarthritis. At present there are so many treatment modalities available for treating the neck and shoulder pain, no matter what is the main cause. However in conditions where the neck muscles and shoulder […]

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Effective Exercises For Long Time Computer User to Avoid Neck Shoulder And Back Pain

Most of the present time jobs are computerized and hence it is not possible to work without a computer for a single second. Even we cannot think about living without a computer. Increasing competition among individuals to attain higher positions is pressuring us to do more and more work without caring for our health. And […]

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