An acute pain in the neck, shoulder or back, basically causes due to sudden excessive muscular strain, sprain, slip or fall injury, prolonged usage of a particular body part or muscle, etc. This can also be due to post-surgical pain or pain due to emotional distress and anxiety.
In most of the cases, cause of acute pain can be diagnosed easily by simple investigations and lab tests. This type of pain aggravates suddenly and may drop down gradually without any treatment.
Whatever the reason it may be for the acute back and neck pain, ice compress or ice massage is a most effective therapy that helps in reducing all the inflammatory responses like swelling, redness, pain, heat, etc.
Why Ice or Cold Therapy?
While you are suffering from back or cervical pain, your physical therapist will alternate between hot and cold therapies.
By using heat, the physical therapist seeks to get more blood to the target area because an increased blood flow brings more oxygen and nutrients to that area. Blood is also needed to remove waste by-products created by muscle spasms, and it also helps healing.
Ice or cold therapy (also called Cryotherapy) is generally recommended by doctors in case of acute or sudden pain followed by swelling. Cold therapy slows down the circulation, helping to reduce inflammation, muscle spasms, and pain. You may be advised to place a cold pack placed on the target area or an effective ice massage given by the therapist.
The acute pain is normally self-limited and it is always confined to a particular part of the body. The duration and severity of the acute pain also lasts only for few minutes and in very rare cases the acute pain moves to a chronic state. In case of all acute pains the application of short and intermittent cold application gives good beneficial results.
How Does Ice Therapy/ Massage Works and Benefits?
Immediately after applying the ice over the painful area, due to sudden vasoconstriction, the part will feel the numbness which leads to sharp shooting pain.
This pain lasts for few seconds and then gradually subside along with relaxation in the deep tissue acute pain. The mechanism of action by which the ice massage acts effectively in case of acute pain is by shutting down the pain gate response.
While giving the ice massage to the stiffed or pulled neck, the neck or back should be positioned properly, if needed it can be elevated slightly. Most of the times within two to three days of ice massage administration, the pain will subside a lot along with reduction in swelling.
Normally for giving ice massage you can use the ice cubes covered with a cotton cloth or with the help of a ice bag which are available nowadays readily at the online stores and medical stores.
These ice bags are reusable and lasts for long for providing you the instant relief from the acute pain as and when required.
Ice On Back Of Neck: How It Works Wonders for You?
As per various sources ice cube on back of neck can do wonders for you. It can help in healing the pain and fatigue in a faster and much effective way.
Feng Fu is a acupressure point which is located at the base of skull on the neck. The ice when put on this point, can rejuvenate your body completely providing you the healthy and cheerful energy.
The ice massage on back of neck should be administered slowly in the back or neck in the small rolling type of motion which can be extended for 8 to 10 minutes.
This procedure of putting ice on the back of the neck not only works in energizing and rejuvenating your complete body but also helps in improving the:
- digestive system,
- colds and flu conditions,
- joint pains,
- respiratory disorders,
- thyroid and cardiovascular disorders, etc.
Keeping in mind various benefits offered, this therapy can be used even by people for easing the tiredness and fatigue after a long day work.
Overall application of ice pack on back of neck helps you in feeling younger and can fill you with positive energy that improves your mood to live life healthily. Why not try this out and get the best benefits in your day to day hectic life.
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