Arthritis is a medical condition which mainly affects the musculoskeletal system of the body, especially the joints. It is a major health condition which is the highest causative factor for disability in the humans mainly among the age groups beyond 50 years.
Medically arthritis is a word which is derived from two words. One is “Arthro” meaning joint and the other is “Itis” meaning inflammation.
Thus the word arthritis typically explains the inflammation of joints. It is also said that the word arthritis was initially originated from the Greek word “Arthron” and the Latin word “Itis” which means joint and inflammation respectively.
Arthritis is not a disease of single entity. However it is a single term which covers more than thousands of pathological conditions pertaining to the joints.
Among those several conditions, osteoarthritis rank first in the list which is mainly caused due to over usage of the particular joint. Other types of arthritis include rheumatoid arthritis, psoriatic arthritis, ankylosing spondylosis, gouty arthritis, etc.
Arthritis can affect any joints of the body starting from the smaller joints like the phalangeal joints to the bigger joints like hip joint, shoulder or neck joints. Being an inflammation causing problem, the arthritis creates pain, redness and swelling over the affected joint area.
Here we particularity talk about arthritis in neck region which is one of the major problems in people, especially at old age. If you are suffering from such problem, knowing about the best natural remedies can help you out in treating your problem to much extent.
Best Natural Remedies For Arthritis In The Neck
Besides lot of home preventive measures and treatment options, there are many other natural remedies for arthritis of neck available. The external remedies which are used generally to treat the condition naturally are as follows:
Healthy Lifestyle and Diet: Following a sedentary lifestyle is the major causes of the occurrence of neck arthritis. Hence, following a strict exercise regimen like aerobic exercises, yoga, swimming, etc. on regular basis can improve the health of your neck joint and therefore should not be avoided.
Nowadays because of the tight working schedule people often skip their breakfast. This is basically a wrong habit and everyone should compulsorily have their breakfast which is rich in natural vegetable proteins. In addition avoid simple sugars and alcoholic beverages as they have the potential to increase the inflammatory reactions in the body which in turn increases the problem of painful joints. Also try to consume most amounts of green leafy vegetables in your lunch and dinner.
Keep Hydrated: Sometimes due to a muscle cramp or fatigue joints start paining. To prevent this try to consume at least 4 liters of water every day. For compensating this idea most of the people go for drinking carbonated drinks, sodas, caffeine drinks, etc. But this is an unhealthy habit and should be avoided. In fact you should drink only plain water to hydrate the body for preventing the joint stiffness and pain.
Exercise: Among the various external therapies exercise therapy plays a major role. Out of several neck arthritis exercises techniques, the assistive exercises helps a lot for most of the patients. In case of assisted exercises the patients have to perform the exercise by themselves with the help of the assistive tools like crutches, sticks, weight bars, low weight dumbbells, etc. By doing so, the muscles, tendons and ligaments around the affected joints get strengthened and thus helps in reduction in swelling, pain and stiffness.
Acupuncture: The next major natural treatment advised for arthritis is acupuncture. By having a single course of acupuncture therapy, which is for minimum 10 days, one can relieve from most of the arthritis symptoms. And gradually the person start getting recovered from his problem very soon. Acupuncture, along with electrical stimulation is much more effective treatment for arthritis.
Herbal Remedies: The herbs such as celery seeds, cayenne pepper, ginger, parsley, alfalfa leaves, etc. are also rich in anti-inflammatory properties which on regular consumption avoid the occurrence of painful joints. Furthermore flax seed oil, olive oil, coconut oil, salmon fish, walnuts, etc. are rich in omega-3-fatty acids. This is highly necessary for the normal functioning of the heart and blood vessels. It is also much helpful for treating the painful joints where the blood supply is not appropriate like in case of osteoarthritis.
Electro Therapy: Electrotherapy also plays a crucial role in arthritis treatment, especially the IFT (InterFerential Therapy) and Ultrasound gives excellent benefits and fast relief from the arthritis problem to the sufferers.
Heat Therapy: Warm or hot applications normally reduce the chronic pain of the arthritis. In case of arthritis hot applications like infra-red lamp application, hot fomentation, hot wax application, hot water bag applications, etc. on the painful joints will give instant reduction in the intensity of the pain.
Chiropractic Care: The final suggestion is getting the chiropractic care, where a well trained chiropractor perform good manipulations and stretching over the joints which results in reduction of the inflammatory reactions like swelling and stiffness.
Overall, arthritis is a health condition which happens due to old age. The natural remedies are the best treatment options which can work for you without affecting your health negatively. Follow a healthy lifestyle and you will start to see positive outcomes very soon.
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