Neck sprain is one of the most common issues which many of us had experienced in our life time. This is basically a stretched ligament or a muscle in the neck region which causes pain in the area.
The irritation one experiences in the muscles, tissues and ligaments of the upper area of the neck is what a neck sprain can be described as. One of the most common reasons to this development is bad sleeping composure.
Many people also acquire a neck sprain as an after effect of an exercise, particularly if their body is not used to it. You may also get your neck sprained due to the excess work load or due to the improper posture while doing the work.
What ever the cause is, fortunately there are many home remedies for neck sprain available that can help you to relive the painful condition at home. And while taking the help of these best neck sprain remedy you may get relief from the problem without any risk or side effects.
Trust me; this can surely help you to save you from the severe pain. But if you are already experiencing it then, the first step to deal with this is by studying the cause. As neck sprain can be caused due to various different reasons, there are different things that can help in treating it. Here we discuss some common home remedies that can tried at home for treating various causes of neck sprain.
Let us check out these 10 best remedies here without any delay.
1- Getting The Neck Rest Support
Your neck pain isn’t serious, and it won’t go because you haven’t let your neck heal completely. Sometimes doing nothing is the best way to confront the neck pain.
Getting the neck rest, it takes off the pressure off the neck and provides your joints, ligaments, and muscles heal on its own.
To ease out your neck pain, your doctor may prescribe you some medication together with a neck rest support combining it with a good amount of rest to reduce the pain it caused.
2- Using Best Neck Pillow for Muscular Pain
Your sleep patterns determine the neck pain to great extent. When it comes to the neck pain, an ounce of prevention might be worth a pound of cure. You might not be aware of this but your neck pillow has a great impact on your neck pain.
Try using a feathery pillow that is available in different shapes and sizes. Another option is to use a traditional foam neck pillow that provides the comfort to the contour of your neck and head. Never use stiff or high neck pillow that results in stiffness and muscular pain. While riding in a flight, train or a bus just recline your seat and use a horse shoe shaped neck pillow to support your neck. This prevents your neck from dropping when you doze.
3- Using Natural Herbs for Neck Sprain Home Remedy
Natural herbal for the neck sprain have been commonly used by the people for centuries. These herbal remedies can help eliminate the irritation and discomfort of several neck pain complaints such as stiffness, soreness, muscle pain etc. The natural herbs can over the time help lessen the discomfort by eliminating or lessening the cause of it.
Some of the popular natural herbs such as Ginkgo, Ginseng, Chamomile, and Echinacea have given spectacular results in easing of the neck pain problems. Some of the natural herbs are to be consumed as a supplement whereas some are available in topical forms such as aroma oils, balm, creams, ointments, bathing salts etc. To get the best results it is important that you buy the finest quality you can possibly find.
4- Using Ice Therapy for Sprained Neck Remedy
Amongst different therapies and medication there is a simple treatment available i.e. applying ice at the affected area. This neck sprain remedy has proved to be effective in improving the person’s condition after taking it for consistent weeks.
Using ice can reduce the severity of the neck pain. Ice can be applied directly to the affected region; also there are various ice packs available to ease off the neck pain.
To get your neck healed with the ice therapy is one of the simplest and the best therapies for the neck pain that develops due to stress and strain.
Place an ice pack on the painful area for not more than ten minutes. This is enough time to deeply penetrate the tissues. The ice is supposed to be moved continuously in the neck muscles for few minutes. You can repeat this treatment every 2-3 hours in a day to see the noticeable improvement.
If you have developed a chronic neck sprain because of a bad sleeping posture, then a bag of crushed ice is from where you shall derive solace. You can also place a towel around the affected area and position your bag of ice above it. Do this for a couple of days, preferably 48-72 hours for a period of 10-15 minutes and you are sure to find relief.
5- Using Heat Pad For Getting Best Neck Sprain Remedy
When it comes to the neck pain treatment, nothing beats the soothing nature of the heat. Using a heating pad for the neck pain relief is safe, best of all and inexpensive. The neck pain can happen due to several reasons like uncomfortable sleeping position, sitting in one posture for long time etc. According to the research, it is proven that heat is the best treatment in treating the chronic neck pain.
Applying heat using the neck wraps is the most effective and easiest way of relieving the neck pain. Using a heating pad increases the blood flow, promoting additional oxygen that gives relief from the pain. It also relaxes and soothes muscles allowing comfort and more movements in your neck.
6- Correcting Your Posture for Avoiding Neck Sprains
The most common condition that contributes to the neck pain is incorrect posture. There might be several reasons behind the person developing incorrect posture. Often pain and tension found at the back of the neck is because of the incorrect sleeping posture, sitting in one direction for a long time. Neck pain is not a disease that once you have, you have it for a life time.
It is like an injury that will little common sense can be healed. If you are sitting, moving, eating, and doing physical activities holding your neck tightly than it is high time you correct your posture. You need not need an extended medication to treat it but simple forms of neck exercises and taking breaks in between your work will ease of your neck pain.
7- Trying Regular Exercise and Yoga Is Best Neck Sprain Home Remedy
If your pain isn’t chronic, then some simple neck movement exercises are quite beneficial if done on a regular basis. These include tilting your head sideways as well forwards and backwards. Exercises that include shoulder movements are also a great help for abating your condition.
Avoid doing strenuous exercises like lifting heavy weights that could only aggravate a stiff neck. Rotating neck in clockwise pattern is the simple and easy exercise that helps you relieve from severe neck problems. Performing this at regular intervals has proved to be effective in easing off various neck pains.
Neck pain can stem from the variety of causes including serious health concerns such as ruptured discs, vertebrae etc. These conditions and other similar neck pains can also be eliminated by performing regular Yoga. Regular exercises and yoga for sprain can be incredibly helpful in addressing the occasional neck pains. Iyengar yoga has been effective to ease back the neck pain. Yoga involves various pain relieving poses that help strengthen the neck muscles. These are also helpful to extend and flex your neck.
8- Take Good Sleep and Proper Rest for Resting Your Neck
Considering that you spend about six to eight hours in bed, taking a good sleep helps minimize the neck pain. For the people suffering with the neck pain, sleep becomes an unpleasant activity.
To deal with these dilemmas and to eliminate the neck pain it is important to take a good sleep.
In-appropriate sleeping posture triggers various neck problems hence resulting into inflammatory and irritation in the neck movements. It is important to watch out your sleeping position for the muscular skeletal system to recover.
Each of the sleeping position has its own pros and cons, all you have to do is sleep correctly so to avoid the recurrence of the neck problems.
Avoid working for a long period in front of the computer screen. If the situation can be helped, then it is advisable that you take 5-10 minute breaks every half an hour. People often forget that stress and tension are also related to neck pain and stiff necks in a subtle manner. So do not forget to take proper rest and break from the long working hours which can be a real trouble for your body.
9- Avoid Un-Necessary Stress, Depression and Fatigue
Number of physical, mental and emotional factors causes depression and fatigue. Even certain health conditions give birth to fatigue hence they should be given immediate medical guidance.
Hectic lifestyle, work stress, thyroid ailment, poor nutrition, anemia, obesity, sleep apnea, depression, extreme temperature, side effects of medicines and lack of physical work causes fatigue in some way or the other. Hence it is important to care for your health properly and avoid all the situations so that you can avoid getting pains in your life.
10- Take a Good Massage and Relax Yourself
Relaxing yourself and getting less stressed is a powerful medicine that can heal you faster. If you are suffering from too much of stress or workload, consider getting a short leave. Relax at home or go for a vacation. You should also try a good body massage that can help your body and overall blood circulation. This will certainly help your body to be healthier and happier.
A great massage using therapeutic oils can be helpful. Rub the area so that it improves blood circulation but if you find it increasing your pain then it’s better not to resort to it. Applying a bandage of black coffee to the affected area can also prove help and soothe the pain in many cases.
Hopefully these tips and ideas will help you lot in making your life pain free. Just think about and do not forget to share these tips with your friends, especially who needs care…