What Is Cervical Stenosis? Causes Symptoms and Treatment Options

Cervical stenosis (also called as stenosis in neck or stenosis of neck) is basically the narrowing condition of the spinal canal in the neck. In general it is an age-related progressive degenerating condition in which the spinal canal narrows down and can squeeze (and even compress) the nerve roots where they leave spinal cord. In […]

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10 Best Pregnancy Pillows For Neck Pain and Back Pain

First things first, a hearty congratulations to all the pregnant women out there, nurturing a miracle within you. Although it’s a great feeling, it’s not an easy for all. You have probably noticed the growing belly and have trouble sleeping on your back, like you used to before. Waking up in the morning bring forth […]

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How Workplace Ergonomics Helps in Preventing Neck and Back Pain? 10 Best Furniture Accessories That Can Help

What is Ergonomics? Ergonomics is a comprehensive term used for explaining movements, design and postures of the items which we use in our daily life so that they can fit according to our body movements to promote work efficiency as well as to prevent injuries. Simply saying, ergonomics can be defined as the process of […]

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Zero Gravity Recliner: Does It Really Help in Back Ache and Neck Pain?

The appeal of any furniture should be weighed based on the salubrious effects it will impart to the body apart from adding character to the home décor by being voguish and durable. Zero gravity recliner chairs concept draws inspiration from NASA’s experiments in space where gravity is missing and the feedback provided by astronauts who […]

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10 Best Posture Corrector Brace for Neck Shoulders And Upper Back

Sitting on your office chair for long hours might not prove to be that difficult, in the beginning. But with passing time, the pain starts to haunt your body and spread into your muscles and bones. And if you cannot maintain a proper posture, then it won’t be long when you are presented with a […]

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What Is Neck Crepitus and When Should You Really Worry About It?

Crepitus is a Medical term to describe crackling sound or a grinding feeling in any part of the body. It is frequently experienced when a bone rubs against other bone (or adjoining tissue) or due to the interaction of fluid with the tissue. Crepitus is basically a sound or sensation which is experienced from rubbing […]

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How Does Shiatsu Massage Therapy Help In Relieving Neck and Back Pain?

Shiatsu Definition: Shiatsu is defined as a manipulative Japanese massage therapy or technique that involves the usage of acupressure and stretching principles. In the Japanese language shiatsu means “finger pressure”. And thus, in this therapy pressure is applied by hands on specific points or parts of the body for providing the relaxation. Shiatsu massage is […]

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